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Sun 10th Apr 2011 at 8:00am by Ginger N

Run > General
  • Time
    39:55
  • Miles
    6.31
  • Min/mi
    6:20
  • Pacing
    91.6%
  • WAVA
    67.42
  • Cals
    549
  • BPM
    169
  • %MHR
    87.7
  • B/mi
    1071
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) - 73cal - 158/183bpm - 9.55/10.96mph
2) 1m - 6:33(6:33/m) - 89cal - 168/176bpm - 9.16/10.39mph
3) 1m - 6:19(6:19/m) - 86cal - 167/176bpm - 9.49/11.23mph
4) 1m - 6:27(6:27/m) - 92cal - 172/180bpm - 9.29/10.95mph
5) 1m - 6:36(6:36/m) - 98cal - 177/185bpm - 9.09/11.19mph
6) 1m - 5:52(5:52/m) - 84cal - 174/179bpm - 10.22/11.67mph
7) 0.31m - 1:50(5:57/m) - 27cal - 179/182bpm - 10.07/11.23mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.5%
Pace Zone: 5:20-5:39/m: 7.7%
Pace Zone: 5:40-5:59/m: 17.7%
Pace Zone: 6:00-6:19/m: 26.8%
Pace Zone: 6:20-6:39/m: 24.1%
Pace Zone: 6:40-6:59/m: 9.8%
Pace Zone: 7:00-7:19/m: 4.9%
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 2.6%

Heart Rate Zone Summary
===
HR Zone: 50-150 (Sub-70%): 3.4%
HR Zone: 150-157 (71-75%): 3.1%
HR Zone: 157-164 (76-80%): 13.5%
HR Zone: 164-172 (81-85%): 34%
HR Zone: 172-179 (86-90%): 31.9%
HR Zone: 179-186 (91-95%): 13.1%

Max Speed
===
11.67mph
6:17 6:33 6:19 6:27 6:36 5:52 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:33 135 92-164 884 0/0
0.50 3:13 1:35 6:20 158 156-161 1000 0/0
0.75 4:46 1:33 6:10 166 156-175 1025 0/0
1.00 6:18 1:32 6:09 170 158-180 1046 0/0
1.25 8:03 1:45 6:59 171 164-176 1194 0/0
1.50 9:42 1:39 6:37 169 167-171 1119 0/0
1.75 11:16 1:33 6:14 166 162-169 1034 0/0
2.00 12:51 1:35 6:21 166 161-168 1055 0/0
2.25 14:21 1:30 6:00 163 159-172 978 0/0
2.50 15:59 1:38 6:32 166 160-173 1084 0/0
2.75 17:33 1:34 6:16 170 158-173 1065 0/0
3.00 19:10 1:37 6:29 169 156-176 1095 0/0
3.25 20:45 1:35 6:21 172 167-179 1091 0/0
3.50 22:34 1:49 7:14 175 167-179 1267 0/0
3.75 24:09 1:35 6:22 175 169-180 1114 0/0
4.00 25:38 1:28 5:53 165 153-171 972 0/0
4.25 27:11 1:33 6:14 172 169-176 1071 0/0
4.50 29:05 1:54 7:37 181 175-184 1379 0/0
4.75 30:45 1:40 6:40 179 173-182 1192 0/0
5.00 32:14 1:29 5:54 174 162-180 1027 0/0
5.25 33:40 1:26 5:44 172 166-174 986 0/0
5.50 35:09 1:30 5:59 174 171-178 1041 0/0
5.75 36:38 1:28 5:53 175 167-179 1030 0/0
6.00 38:07 1:29 5:57 172 165-177 1023 0/0
6.25 39:36 1:29 5:58 179 176-182 1068 0/0
6.31 39:56 20 5:33 178 174-182 987 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 67.30
    5km 18:50 6:04 68.66
    5M 31:11 6:14 67.83
    10km 39:16 6:19 67.46
    10M 1:05:02 6:30 67.39
    Half 1:26:35 6:37 66.52
    20M 2:15:35 6:47 67.32
    Mara 3:00:31 6:53 67.42

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