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Sun 17th Apr 2011 at 8:00am by febo70

Run > Race

Good
windy

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Time
1:32:17
Miles
13.09
Min/mi
7:03
Pacing
95%
WAVA
65.21
Cals
1507
Asc(m)
833
Surface
Road

Notes & Comments

XIV Neapolis Half Marathon
Split Summary

====

1) - 1km - 4:20(4:20/km) - 75cal

2) - 1km - 4:16(4:16/km) - 79cal

3) - 1km - 4:16(4:16/km) - 78cal

4) - 1km - 6:59(6:59/km) - 48cal

5) - 1km - 2:05(2:05/km) - 34cal

6) - 1km - 4:15(4:15/km) - 79cal

7) - 1km - 4:24(4:24/km) - 78cal

8) - 1km - 4:21(4:21/km) - 79cal

9) - 1km - 4:36(4:36/km) - 80cal

10) - 1km - 4:30(4:30/km) - 79cal

11) - 1km - 4:40(4:40/km) - 10cal

12) - 1km - 4:00(4:00/km) - 72cal

13) - 1km - 4:30(4:30/km) - 79cal

14) - 1km - 4:26(4:26/km) - 79cal

15) - 1km - 4:36(4:36/km) - 80cal

16) - 1km - 4:23(4:23/km) - 79cal

17) - 1km - 4:14(4:14/km) - 79cal

18) - 1km - 4:25(4:25/km) - 79cal

19) - 1km - 4:16(4:16/km) - 79cal

20) - 1km - 4:18(4:18/km) - 80cal

21) - 1km - 4:15(4:15/km) - 78cal

22) - 0.06km - 13(3:21/km) - 4cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.7%

Pace Zone: 3:40-3:59/km: 7.3%

Pace Zone: 4:00-4:19/km: 33%

Pace Zone: 4:20-4:39/km: 36.7%

Pace Zone: 4:40-4:59/km: 13.4%

Pace Zone: 5:00-5:19/km: 3.6%

Pace Zone: 5:20-5:39/km: 1.8%

4:20 4:16 4:16 6:59 2:05 4:15 4:24 4:21 4:36 4:30 4:40 4:00 4:30 4:26 4:36 4:23 4:14 4:25 4:16 4:18 4:15 13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	0/0
1.00	6:54	3:24	6:49	0/0
1.50	10:21	3:26	6:53	0/0
2.00	13:47	3:26	6:52	0/0
2.50	17:24	3:37	7:15	0/0
3.00	21:12	3:47	7:35	0/0
3.50	24:36	3:24	6:49	0/0
4.00	28:05	3:29	6:59	0/0
4.50	31:37	3:32	7:04	0/0
5.00	35:07	3:30	6:59	0/0
5.50	38:49	3:43	7:25	0/0
6.00	42:28	3:38	7:16	0/0
6.50	45:56	3:29	6:57	0/0
7.00	49:23	3:27	6:54	0/0
7.50	53:00	3:37	7:13	0/0
8.00	56:38	3:38	7:16	0/0
8.50	1:00:13	3:35	7:10	0/0
9.00	1:03:53	3:40	7:20	0/0
9.50	1:07:35	3:42	7:24	0/0
10.00	1:10:59	3:25	6:49	0/0
10.50	1:14:25	3:25	6:51	0/0
11.00	1:17:56	3:31	7:03	0/0
11.50	1:21:28	3:32	7:04	0/0
12.00	1:24:52	3:24	6:48	0/0
12.50	1:28:25	3:32	7:04	0/0
13.00	1:31:46	3:22	6:43	0/0
13.09	1:32:18	32	6:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:06	6:28	67.82
5M	33:16	6:39	66.55
10km	41:53	6:44	65.93
10M	1:09:22	6:56	65.70
Half	1:32:21	7:03	64.74
20M	2:24:38	7:14	65.50
Mara	3:12:34	7:21	65.60

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