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Sun 17th Apr 2011 at 9:00am by RichyC

Run > Race
  • v warm
  • Time
    3:02:37
  • Miles
    26.43
  • Min/mi
    6:55
  • WAVA
    66.65
  • Cals
    3095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London marathon. Another sore one, not as bad as last year's dnf but the splits tell it all. Felt easy until 15m, then started to work but was still confident I had prepared well and I could work through it until 19m came and I just popped again - nothing left to give and had to saunter to the finish. Thankfully didn't breakdown completely this year but it was still a long last 6m in that heat.

Split Summary

====

1) - 1m - 6:44(6:44/m) - 115cal

2) - 1m - 6:34(6:34/m) - 118cal

3) - 1m - 6:33(6:33/m) - 117cal

4) - 1m - 6:27(6:27/m) - 118cal

5) - 1m - 6:40(6:40/m) - 119cal

6) - 1m - 6:42(6:42/m) - 118cal

7) - 1m - 6:35(6:35/m) - 119cal

8) - 1m - 6:40(6:40/m) - 119cal

9) - 1m - 6:39(6:39/m) - 118cal

10) - 1m - 6:44(6:44/m) - 119cal

11) - 1m - 6:38(6:38/m) - 119cal

12) - 1m - 6:38(6:38/m) - 119cal

13) - 1m - 6:43(6:43/m) - 119cal

14) - 1m - 6:38(6:38/m) - 119cal

15) - 1m - 6:39(6:39/m) - 120cal

16) - 1m - 6:42(6:42/m) - 103cal

17) - 1m - 6:44(6:44/m) - 119cal

18) - 1m - 6:35(6:35/m) - 120cal

19) - 1m - 8:19(8:19/m) - 133cal

20) - 1m - 6:55(6:55/m) - 121cal

21) - 1m - 7:18(7:19/m) - 119cal

22) - 1m - 7:30(7:30/m) - 120cal

23) - 1m - 7:51(7:51/m) - 120cal

24) - 1m - 7:02(7:02/m) - 94cal

25) - 1m - 7:47(7:47/m) - 100cal

26) - 1m - 7:22(7:22/m) - 119cal

27) - 0.43m - 3:00(6:54/m) - 51cal
6:44 6:34 6:33 6:27 6:40 6:42 6:35 6:40 6:39 6:44 6:38 6:38 6:43 6:38 6:39 6:42 6:44 6:35 8:19 6:55 7:18 7:30 7:51 7:02 7:47 7:22 3:00
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