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Sun 17th Apr 2011 at 9:00am by El Oso

Run > Race

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Time
4:06:25
Miles
26.92
Min/mi
9:09
Pacing
83.3%
WAVA
52.24
Cals
3775
Asc(m)
690
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.25m - 2:08(8:31/m) - 36cal

2) - 0.25m - 2:55(11:42/m) - 32cal

3) - 0.25m - 2:08(8:32/m) - 35cal

4) - 0.25m - 2:09(8:37/m) - 36cal

5) - 0.25m - 2:10(8:41/m) - 36cal

6) - 0.25m - 2:09(8:35/m) - 35cal

7) - 0.25m - 2:12(8:47/m) - 35cal

8) - 0.25m - 2:11(8:44/m) - 37cal

9) - 0.25m - 2:05(8:20/m) - 36cal

10) - 0.25m - 2:10(8:39/m) - 35cal

11) - 0.25m - 2:08(8:34/m) - 36cal

12) - 0.25m - 2:02(8:07/m) - 36cal

13) - 0.25m - 2:02(8:09/m) - 36cal

14) - 0.25m - 2:04(8:15/m) - 35cal

15) - 0.25m - 2:03(8:13/m) - 36cal

16) - 0.25m - 2:08(8:33/m) - 36cal

17) - 0.25m - 2:11(8:45/m) - 35cal

18) - 0.25m - 2:06(8:26/m) - 35cal

19) - 0.25m - 2:05(8:22/m) - 36cal

20) - 0.25m - 2:16(9:04/m) - 36cal

21) - 0.25m - 2:12(8:49/m) - 36cal

22) - 0.25m - 2:12(8:46/m) - 35cal

23) - 0.25m - 2:10(8:40/m) - 35cal

24) - 0.25m - 2:19(9:16/m) - 36cal

25) - 0.25m - 2:13(8:51/m) - 35cal

26) - 0.25m - 2:13(8:51/m) - 36cal

27) - 0.25m - 2:07(8:29/m) - 36cal

28) - 0.25m - 2:12(8:50/m) - 35cal

29) - 0.25m - 2:12(8:47/m) - 36cal

30) - 0.25m - 2:11(8:45/m) - 36cal

31) - 0.25m - 2:06(8:24/m) - 35cal

32) - 0.25m - 2:06(8:26/m) - 36cal

33) - 0.25m - 2:07(8:28/m) - 35cal

34) - 0.25m - 2:08(8:31/m) - 36cal

35) - 0.25m - 2:19(9:16/m) - 36cal

36) - 0.25m - 2:11(8:45/m) - 35cal

37) - 0.25m - 2:11(8:43/m) - 36cal

38) - 0.25m - 2:06(8:23/m) - 35cal

39) - 0.25m - 2:09(8:37/m) - 36cal

40) - 0.25m - 2:08(8:32/m) - 35cal

41) - 0.25m - 2:12(8:46/m) - 36cal

42) - 0.25m - 2:15(8:58/m) - 36cal

43) - 0.25m - 2:12(8:49/m) - 35cal

44) - 0.25m - 2:13(8:51/m) - 35cal

45) - 0.25m - 2:14(8:57/m) - 36cal

46) - 0.25m - 2:15(8:59/m) - 35cal

47) - 0.25m - 2:10(8:41/m) - 36cal

48) - 0.25m - 2:12(8:49/m) - 35cal

49) - 0.25m - 2:07(8:28/m) - 36cal

50) - 0.25m - 2:14(8:54/m) - 36cal

51) - 0.25m - 2:17(9:06/m) - 36cal

52) - 0.25m - 2:15(8:58/m) - 36cal

53) - 0.25m - 2:14(8:55/m) - 36cal

54) - 0.25m - 2:10(8:41/m) - 35cal

55) - 0.25m - 2:10(8:39/m) - 35cal

56) - 0.25m - 2:12(8:48/m) - 36cal

57) - 0.25m - 2:22(9:26/m) - 36cal

58) - 0.25m - 2:11(8:42/m) - 36cal

59) - 0.25m - 2:16(9:05/m) - 35cal

60) - 0.25m - 2:13(8:51/m) - 36cal

61) - 0.25m - 2:09(8:34/m) - 18cal

62) - 0.25m - 2:02(8:10/m) - 37cal

63) - 0.25m - 2:23(9:30/m) - 37cal

64) - 0.25m - 2:20(9:19/m) - 35cal

65) - 0.25m - 2:20(9:18/m) - 36cal

66) - 0.25m - 2:18(9:14/m) - 36cal

67) - 0.25m - 2:21(9:23/m) - 35cal

68) - 0.25m - 2:20(9:21/m) - 36cal

69) - 0.25m - 2:25(9:39/m) - 35cal

70) - 0.25m - 2:17(9:07/m) - 36cal

71) - 0.25m - 2:25(9:38/m) - 36cal

72) - 0.25m - 2:20(9:20/m) - 35cal

73) - 0.25m - 2:08(8:32/m) - 37cal

74) - 0.25m - 2:14(8:56/m) - 37cal

75) - 0.25m - 2:31(10:06/m) - 41cal

76) - 0.25m - 2:25(9:38/m) - 38cal

77) - 0.25m - 2:39(10:37/m) - 47cal

78) - 0.25m - 2:03(8:10/m) - 38cal

79) - 0.25m - 2:14(8:55/m) - 37cal

80) - 0.25m - 2:17(9:09/m) - 35cal

81) - 0.25m - 2:21(9:25/m) - 37cal

82) - 0.25m - 2:23(9:31/m) - 35cal

83) - 0.25m - 2:24(9:35/m) - 36cal

84) - 0.25m - 2:34(10:14/m) - 36cal

85) - 0.25m - 2:26(9:43/m) - 35cal

86) - 0.25m - 2:22(9:29/m) - 38cal

87) - 0.25m - 2:27(9:48/m) - 36cal

88) - 0.25m - 2:22(9:27/m) - 35cal

89) - 0.25m - 2:22(9:27/m) - 35cal

90) - 0.25m - 2:22(9:28/m) - 36cal

91) - 0.25m - 2:25(9:39/m) - 36cal

92) - 0.25m - 2:31(10:06/m) - 37cal

93) - 0.25m - 2:33(10:10/m) - 36cal

94) - 0.25m - 2:17(9:10/m) - 35cal

95) - 0.25m - 2:22(9:29/m) - 43cal

96) - 0.25m - 4:07(16:28/m) - 33cal

97) - 0.25m - 6:22(25:27/m) - 15cal

98) - 0.25m - 1(4/m) - 1cal

99) - 0.25m - 1:35(6:20/m) - 17cal

100) - 0.25m - 3:01(12:03/m) - 36cal

101) - 0.25m - 3:08(12:31/m) - 31cal

102) - 0.25m - 2:21(9:25/m) - 35cal

103) - 0.25m - 2:19(9:18/m) - 36cal

104) - 0.25m - 2:17(9:09/m) - 35cal

105) - 0.25m - 2:09(8:36/m) - 35cal

106) - 0.25m - 1:59(7:55/m) - 38cal

107) - 0.25m - 2:03(8:13/m) - 36cal

108) - 0.17m - 1:25(8:28/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 17.3%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%

2:08 2:55 2:08 2:09 2:10 2:09 2:12 2:11 2:05 2:10 2:08 2:02 2:02 2:04 2:03 2:08 2:11 2:06 2:05 2:16 2:12 2:12 2:10 2:19 2:13 2:13 2:07 2:12 2:12 2:11 2:06 2:06 2:07 2:08 2:19 2:11 2:11 2:06 2:09 2:08 2:12 2:15 2:12 2:13 2:14 2:15 2:10 2:12 2:07 2:14 2:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:21	9:21	9:21	0/0
2.00	18:03	8:42	8:42	0/0
3.00	26:28	8:25	8:25	0/0
4.00	34:46	8:18	8:18	0/0
5.00	43:25	8:39	8:39	0/0
6.00	52:17	8:53	8:53	0/0
7.00	1:01:03	8:46	8:46	0/0
8.00	1:09:39	8:35	8:35	0/0
9.00	1:18:23	8:44	8:44	0/0
10.00	1:26:57	8:34	8:34	0/0
11.00	1:35:48	8:51	8:51	0/0
12.00	1:44:39	8:51	8:51	0/0
13.00	1:53:32	8:53	8:53	0/0
14.00	2:02:17	8:45	8:45	0/0
15.00	2:11:18	9:01	9:01	0/0
16.00	2:20:12	8:53	8:53	0/0
17.00	2:29:31	9:19	9:19	0/0
18.00	2:38:58	9:27	9:27	0/0
19.00	2:48:15	9:17	9:17	0/0
20.00	2:57:28	9:13	9:13	0/0
21.00	3:07:09	9:42	9:42	0/0
22.00	3:16:46	9:37	9:37	0/0
23.00	3:26:27	9:41	9:41	0/0
24.00	3:38:07	11:40	11:40	0/0
25.00	3:49:12	11:05	11:05	0/0
26.00	3:59:18	10:06	10:06	0/0
26.92	4:06:55	7:37	8:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.58
5km	24:59	8:02	53.77
5M	41:22	8:16	52.70
10km	52:05	8:23	52.23
10M	1:26:15	8:38	52.07
Half	1:54:50	8:46	51.32
20M	2:59:50	9:00	51.93
Mara	3:59:26	9:08	52.01

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