You can still access the old version of this page.

Sun 17th Apr 2011 at 9:00am by Flipster

Run > Race
  • Amazing
  • v warm
  • Time
    4:20:33
  • Miles
    26.20
  • Min/mi
    9:57
  • Pacing
    79%
  • WAVA
    46.70
  • Cals
    5008
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1527
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Virgin London Marathon - finally the big day arrived. Felt great at the start, ran consistently till mile 19. felt my knee go again. took 2 paracetamols and that kept me going till mile 23. ran through the pain. enough in the tank for a decent finish.

Split Summary

====

1) - 1m - 9:24(9:25/m) - 144bpm avge - 150bpm max - 186cal

2) - 1m - 9:12(9:12/m) - 150bpm avge - 158bpm max - 185cal

3) - 1m - 9:10(9:10/m) - 144bpm avge - 154bpm max - 186cal

4) - 1m - 9:33(9:33/m) - 143bpm avge - 157bpm max - 187cal

5) - 1m - 9:34(9:34/m) - 147bpm avge - 153bpm max - 186cal

6) - 1m - 9:55(9:55/m) - 146bpm avge - 152bpm max - 188cal

7) - 1m - 9:52(9:52/m) - 148bpm avge - 159bpm max - 189cal

8) - 1m - 9:33(9:33/m) - 150bpm avge - 159bpm max - 189cal

9) - 1m - 9:42(9:42/m) - 151bpm avge - 158bpm max - 187cal

10) - 1m - 9:49(9:49/m) - 151bpm avge - 160bpm max - 187cal

11) - 1m - 9:38(9:38/m) - 156bpm avge - 164bpm max - 187cal

12) - 1m - 9:45(9:45/m) - 156bpm avge - 162bpm max - 187cal

13) - 1m - 9:38(9:38/m) - 156bpm avge - 164bpm max - 189cal

14) - 1m - 10:00(10:00/m) - 150bpm avge - 156bpm max - 188cal

15) - 1m - 9:45(9:45/m) - 153bpm avge - 158bpm max - 188cal

16) - 1m - 9:14(9:14/m) - 156bpm avge - 163bpm max - 171cal

17) - 1m - 9:49(9:49/m) - 156bpm avge - 165bpm max - 186cal

18) - 1m - 9:22(9:22/m) - 158bpm avge - 164bpm max - 190cal

19) - 1m - 8:46(8:46/m) - 157bpm avge - 167bpm max - 188cal

20) - 1m - 11:20(11:20/m) - 156bpm avge - 163bpm max - 243cal

21) - 1m - 10:02(10:02/m) - 160bpm avge - 165bpm max - 188cal

22) - 1m - 10:08(10:08/m) - 161bpm avge - 164bpm max - 189cal

23) - 1m - 10:04(10:04/m) - 161bpm avge - 166bpm max - 189cal

24) - 1m - 10:36(10:36/m) - 156bpm avge - 166bpm max - 207cal

25) - 1m - 10:30(10:30/m) - 156bpm avge - 161bpm max - 194cal

26) - 1m - 9:41(9:41/m) - 160bpm avge - 176bpm max - 191cal

27) - 0.33m - 2:44(8:19/m) - 174bpm avge - 178bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
9:24 9:12 9:10 9:33 9:34 9:55 9:52 9:33 9:42 9:49 9:38 9:45 9:38 10:00 9:45 9:14 9:49 9:22 8:46 11:20 10:02 10:08 10:04 10:36 10:30 9:41 2:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:25 9:25 9:25 144 125-150 1356 0/0
2.00 18:37 9:12 9:12 150 144-158 1379 0/0
3.00 27:47 9:10 9:10 144 136-154 1320 0/0
4.00 37:20 9:33 9:33 143 132-157 1365 0/0
5.00 46:53 9:34 9:34 147 142-153 1406 0/0
6.00 56:49 9:56 9:56 146 140-151 1449 0/0
7.00 1:06:40 9:52 9:52 148 141-159 1459 0/0
8.00 1:16:14 9:33 9:33 150 143-159 1433 0/0
9.00 1:25:56 9:42 9:42 151 146-157 1465 0/0
10.00 1:35:45 9:49 9:49 151 144-159 1482 0/0
11.00 1:45:22 9:38 9:38 156 150-164 1502 0/0
12.00 1:55:08 9:45 9:45 156 150-162 1522 0/0
13.00 2:04:46 9:39 9:39 155 148-163 1495 0/0
14.00 2:14:46 10:00 10:00 150 147-156 1500 0/0
15.00 2:24:32 9:45 9:45 153 149-158 1493 0/0
16.00 2:35:10 10:39 10:39 155 150-162 1650 0/0
17.00 2:44:59 9:48 9:48 156 149-165 1530 0/0
18.00 2:54:21 9:22 9:22 158 151-163 1481 0/0
19.00 3:03:10 8:49 8:49 158 151-167 1393 0/0
20.00 3:14:32 11:22 11:22 157 150-163 1785 0/0
21.00 3:24:34 10:02 10:02 160 156-165 1605 0/0
22.00 3:34:41 10:07 10:07 161 158-164 1630 0/0
23.00 3:44:45 10:03 10:03 161 157-166 1619 0/0
24.00 3:57:52 13:07 13:07 155 142-166 2033 0/0
25.00 4:08:25 10:34 10:34 156 149-161 1647 0/0
26.00 4:18:06 9:41 9:41 161 154-176 1559 0/0
26.32 4:20:49 2:43 8:23 174 167-178 1459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.69% More
    800m 3:57 7:56 42.75% More
    1km 5:07 8:15 43.10% More
    Mile 8:55 8:55 42.81% More
    5k 28:41 9:14 45.08% More
    5 miles 46:53 9:23 45.11% More
    10k 58:56 9:29 44.94% More
    10 miles 1:35:43 9:34 45.79% More
    Half 2:05:43 9:36 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 46.61
    5km 27:11 8:45 47.57
    5M 45:01 9:00 46.99
    10km 56:41 9:07 46.73
    10M 1:33:52 9:23 46.69
    Half 2:04:58 9:32 46.09
    20M 3:15:42 9:47 46.64
    Mara 4:20:33 9:57 46.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here