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Sun 17th Apr 2011 at 9:00am by Flipster

Run > Race
  • Amazing
  • v warm
  • Time
    4:20:33
  • Miles
    26.20
  • Min/mi
    9:57
  • Pacing
    79%
  • WAVA
    46.70
  • Cals
    5008
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1527
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Virgin London Marathon - finally the big day arrived. Felt great at the start, ran consistently till mile 19. felt my knee go again. took 2 paracetamols and that kept me going till mile 23. ran through the pain. enough in the tank for a decent finish.

Split Summary

====

1) - 1m - 9:24(9:25/m) - 144bpm avge - 150bpm max - 186cal

2) - 1m - 9:12(9:12/m) - 150bpm avge - 158bpm max - 185cal

3) - 1m - 9:10(9:10/m) - 144bpm avge - 154bpm max - 186cal

4) - 1m - 9:33(9:33/m) - 143bpm avge - 157bpm max - 187cal

5) - 1m - 9:34(9:34/m) - 147bpm avge - 153bpm max - 186cal

6) - 1m - 9:55(9:55/m) - 146bpm avge - 152bpm max - 188cal

7) - 1m - 9:52(9:52/m) - 148bpm avge - 159bpm max - 189cal

8) - 1m - 9:33(9:33/m) - 150bpm avge - 159bpm max - 189cal

9) - 1m - 9:42(9:42/m) - 151bpm avge - 158bpm max - 187cal

10) - 1m - 9:49(9:49/m) - 151bpm avge - 160bpm max - 187cal

11) - 1m - 9:38(9:38/m) - 156bpm avge - 164bpm max - 187cal

12) - 1m - 9:45(9:45/m) - 156bpm avge - 162bpm max - 187cal

13) - 1m - 9:38(9:38/m) - 156bpm avge - 164bpm max - 189cal

14) - 1m - 10:00(10:00/m) - 150bpm avge - 156bpm max - 188cal

15) - 1m - 9:45(9:45/m) - 153bpm avge - 158bpm max - 188cal

16) - 1m - 9:14(9:14/m) - 156bpm avge - 163bpm max - 171cal

17) - 1m - 9:49(9:49/m) - 156bpm avge - 165bpm max - 186cal

18) - 1m - 9:22(9:22/m) - 158bpm avge - 164bpm max - 190cal

19) - 1m - 8:46(8:46/m) - 157bpm avge - 167bpm max - 188cal

20) - 1m - 11:20(11:20/m) - 156bpm avge - 163bpm max - 243cal

21) - 1m - 10:02(10:02/m) - 160bpm avge - 165bpm max - 188cal

22) - 1m - 10:08(10:08/m) - 161bpm avge - 164bpm max - 189cal

23) - 1m - 10:04(10:04/m) - 161bpm avge - 166bpm max - 189cal

24) - 1m - 10:36(10:36/m) - 156bpm avge - 166bpm max - 207cal

25) - 1m - 10:30(10:30/m) - 156bpm avge - 161bpm max - 194cal

26) - 1m - 9:41(9:41/m) - 160bpm avge - 176bpm max - 191cal

27) - 0.33m - 2:44(8:19/m) - 174bpm avge - 178bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
9:24 9:12 9:10 9:33 9:34 9:55 9:52 9:33 9:42 9:49 9:38 9:45 9:38 10:00 9:45 9:14 9:49 9:22 8:46 11:20 10:02 10:08 10:04 10:36 10:30 9:41 2:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:25 9:25 9:25 144 125-150 1356 0/0
2.00 18:37 9:12 9:12 150 144-158 1379 0/0
3.00 27:47 9:10 9:10 144 136-154 1320 0/0
4.00 37:20 9:33 9:33 143 132-157 1365 0/0
5.00 46:53 9:34 9:34 147 142-153 1406 0/0
6.00 56:49 9:56 9:56 146 140-151 1449 0/0
7.00 1:06:40 9:52 9:52 148 141-159 1459 0/0
8.00 1:16:14 9:33 9:33 150 143-159 1433 0/0
9.00 1:25:56 9:42 9:42 151 146-157 1465 0/0
10.00 1:35:45 9:49 9:49 151 144-159 1482 0/0
11.00 1:45:22 9:38 9:38 156 150-164 1502 0/0
12.00 1:55:08 9:45 9:45 156 150-162 1522 0/0
13.00 2:04:46 9:39 9:39 155 148-163 1495 0/0
14.00 2:14:46 10:00 10:00 150 147-156 1500 0/0
15.00 2:24:32 9:45 9:45 153 149-158 1493 0/0
16.00 2:35:10 10:39 10:39 155 150-162 1650 0/0
17.00 2:44:59 9:48 9:48 156 149-165 1530 0/0
18.00 2:54:21 9:22 9:22 158 151-163 1481 0/0
19.00 3:03:10 8:49 8:49 158 151-167 1393 0/0
20.00 3:14:32 11:22 11:22 157 150-163 1785 0/0
21.00 3:24:34 10:02 10:02 160 156-165 1605 0/0
22.00 3:34:41 10:07 10:07 161 158-164 1630 0/0
23.00 3:44:45 10:03 10:03 161 157-166 1619 0/0
24.00 3:57:52 13:07 13:07 155 142-166 2033 0/0
25.00 4:08:25 10:34 10:34 156 149-161 1647 0/0
26.00 4:18:06 9:41 9:41 161 154-176 1559 0/0
26.32 4:20:49 2:43 8:23 174 167-178 1459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.69% More
    800m 3:57 7:56 42.75% More
    1km 5:07 8:15 43.10% More
    Mile 8:55 8:55 42.81% More
    5k 28:41 9:14 45.08% More
    5 miles 46:53 9:23 45.11% More
    10k 58:56 9:29 44.94% More
    10 miles 1:35:43 9:34 45.79% More
    Half 2:05:43 9:36 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 46.61
    5km 27:11 8:45 47.57
    5M 45:01 9:00 46.99
    10km 56:41 9:07 46.73
    10M 1:33:52 9:23 46.69
    Half 2:04:58 9:32 46.09
    20M 3:15:42 9:47 46.64
    Mara 4:20:33 9:57 46.71
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