You can still access the old version of this page.

Sun 17th Apr 2011 at 9:00am by Nadders (aka monsenb1)

Run > Race

Follow User
0 👍

Time
3:58:20
Miles
26.70
Min/mi
8:56
Pacing
84.5%
WAVA
52.89
Cals
3536
Asc(m)
1922
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 130cal

2) - 1m - 8:25(8:25/m) - 135cal

3) - 1m - 8:22(8:22/m) - 136cal

4) - 1m - 8:19(8:19/m) - 136cal

5) - 1m - 8:33(8:33/m) - 135cal

6) - 1m - 8:30(8:30/m) - 136cal

7) - 1m - 8:41(8:41/m) - 135cal

8) - 1m - 8:28(8:28/m) - 136cal

9) - 1m - 8:25(8:25/m) - 136cal

10) - 1m - 8:38(8:38/m) - 136cal

11) - 1m - 8:36(8:36/m) - 136cal

12) - 1m - 8:42(8:42/m) - 135cal

13) - 1m - 8:43(8:43/m) - 137cal

14) - 1m - 8:29(8:30/m) - 137cal

15) - 1m - 8:44(8:44/m) - 137cal

16) - 1m - 9:13(9:13/m) - 126cal

17) - 1m - 8:50(8:50/m) - 135cal

18) - 1m - 9:18(9:18/m) - 139cal

19) - 1m - 9:45(9:45/m) - 144cal

20) - 1m - 9:04(9:04/m) - 140cal

21) - 1m - 9:45(9:45/m) - 132cal

22) - 1m - 10:11(10:11/m) - 129cal

23) - 1m - 9:54(9:54/m) - 132cal

24) - 1m - 9:50(9:50/m) - 116cal

25) - 1m - 7:09(7:09/m) - 85cal

26) - 1m - 10:12(10:12/m) - 129cal

27) - 0.71m - 5:57(8:24/m) - 96cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 17.6%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%

9:39 8:25 8:22 8:19 8:33 8:30 8:41 8:28 8:25 8:38 8:36 8:42 8:43 8:29 8:44 9:13 8:50 9:18 9:45 9:04 9:45 10:11 9:54 9:50 7:09 10:12 5:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:32	9:32	9:32	0/0
2.00	17:58	8:26	8:26	0/0
3.00	26:20	8:22	8:22	0/0
4.00	34:39	8:19	8:19	0/0
5.00	43:12	8:33	8:33	0/0
6.00	51:42	8:30	8:30	0/0
7.00	1:00:22	8:41	8:41	0/0
8.00	1:08:51	8:28	8:28	0/0
9.00	1:17:15	8:25	8:25	0/0
10.00	1:25:54	8:39	8:39	0/0
11.00	1:34:30	8:36	8:36	0/0
12.00	1:43:12	8:42	8:42	0/0
13.00	1:51:55	8:43	8:43	0/0
14.00	2:00:25	8:30	8:30	0/0
15.00	2:09:09	8:44	8:44	0/0
16.00	2:18:21	9:12	9:12	0/0
17.00	2:27:12	8:50	8:50	0/0
18.00	2:36:30	9:18	9:18	0/0
19.00	2:46:11	9:41	9:41	0/0
20.00	2:55:19	9:08	9:08	0/0
21.00	3:05:04	9:44	9:44	0/0
22.00	3:15:15	10:11	10:11	0/0
23.00	3:25:09	9:54	9:54	0/0
24.00	3:33:11	8:02	8:02	0/0
25.00	3:42:08	8:58	8:58	0/0
26.00	3:52:19	10:11	10:11	0/0
26.70	3:58:15	5:56	8:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.62%	More
800m	3:13	6:29	53.41%	More
1km	4:14	6:48	53.37%	More
Mile	7:25	7:25	52.54%	More
5k	25:59	8:22	50.97%	More
5 miles	42:06	8:25	51.10%	More
10k	52:35	8:28	51.12%	More
10 miles	1:24:55	8:29	52.29%	More
Half	1:51:42	8:32	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	22:02	7:06	60.09
5M	37:18	7:28	57.66
10km	47:27	7:38	56.65
10M	1:20:21	8:02	55.26
Half	1:48:21	8:16	53.80
20M	2:53:05	8:39	53.36
Mara	3:53:24	8:55	52.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry