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Sun 17th Apr 2011 at 9:00am by LS21

Run > Race
  • Time
    2:49:08
  • Miles
    26.40
  • Min/mi
    6:24
  • Pacing
    91.2%
  • WAVA
    73.50
  • Cals
    3424
  • BPM
    157
  • %MHR
    86.4
  • B/mi
    1007
  • Asc(m)
    1491
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:17/m) - 146bpm avge - 156bpm max - 127cal

2) - 1.02m - 6:21(6:12/m) - 157bpm avge - 159bpm max - 134cal

3) - 1.04m - 6:26(6:11/m) - 157bpm avge - 163bpm max - 136cal

4) - 0.97m - 5:55(6:08/m) - 158bpm avge - 163bpm max - 126cal

5) - 0.98m - 6:11(6:17/m) - 159bpm avge - 162bpm max - 128cal

6) - 1.23m - 7:43(6:17/m) - 160bpm avge - 162bpm max - 161cal

7) - 0.82m - 5:08(6:17/m) - 161bpm avge - 164bpm max - 106cal

8) - 1m - 6:17(6:17/m) - 160bpm avge - 164bpm max - 127cal

9) - 1m - 6:29(6:28/m) - 159bpm avge - 162bpm max - 132cal

10) - 1m - 6:31(6:30/m) - 157bpm avge - 161bpm max - 133cal

11) - 1.58m - 10:01(6:19/m) - 158bpm avge - 161bpm max - 207cal

12) - 0.44m - 2:50(6:22/m) - 158bpm avge - 160bpm max - 59cal

13) - 1.02m - 6:28(6:21/m) - 159bpm avge - 163bpm max - 134cal

14) - 0.95m - 6:05(6:26/m) - 157bpm avge - 159bpm max - 125cal

15) - 1m - 6:37(6:37/m) - 157bpm avge - 159bpm max - 123cal

16) - 1m - 6:41(6:42/m) - 156bpm avge - 160bpm max - 140cal

17) - 1m - 6:31(6:29/m) - 156bpm avge - 158bpm max - 132cal

18) - 1.03m - 6:29(6:17/m) - 158bpm avge - 159bpm max - 140cal

19) - 1.1m - 6:35(5:59/m) - 158bpm avge - 160bpm max - 147cal

20) - 1.02m - 6:29(6:23/m) - 156bpm avge - 158bpm max - 137cal

21) - 1.01m - 6:42(6:39/m) - 156bpm avge - 158bpm max - 134cal

22) - 1.01m - 6:38(6:36/m) - 155bpm avge - 157bpm max - 134cal

23) - 0.99m - 6:37(6:42/m) - 156bpm avge - 158bpm max - 131cal

24) - 1.01m - 6:32(6:28/m) - 155bpm avge - 157bpm max - 110cal

25) - 1.01m - 6:44(6:41/m) - 157bpm avge - 159bpm max - 131cal

26) - 0.98m - 6:21(6:28/m) - 161bpm avge - 163bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 0.8%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-155bpm (76-80%): 7.3%

HR Zone: 155-161bpm (81-85%): 86.8%

HR Zone: 161-168bpm (86-90%): 4.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 11.4%

Pace Zone: 6:00-6:19/mile: 24.8%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.7%
6:16 6:21 6:26 5:55 6:11 7:43 5:08 6:17 6:29 6:31 10:01 2:50 6:28 6:05 6:37 6:41 6:31 6:29 6:35 6:29 6:42 6:38 6:37 6:32 6:44 6:21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:17 6:17 6:17 144 85-156 904 3/6
2.00 12:28 6:11 6:11 157 154-159 971 8/7
3.00 18:40 6:12 6:12 157 154-163 973 16/36
4.00 24:46 6:06 6:06 158 155-162 965 2/16
5.00 31:04 6:17 6:17 159 157-161 1000 3/7
6.00 37:19 6:16 6:16 160 159-162 1002 5/5
7.00 43:38 6:18 6:18 161 159-164 1015 7/9
8.00 49:56 6:18 6:18 161 158-164 1016 4/4
9.00 56:24 6:27 6:27 159 157-162 1027 7/2
10.00 1:02:53 6:29 6:29 157 155-161 1018 5/7
11.00 1:09:15 6:22 6:22 157 154-160 1000 3/6
12.00 1:15:33 6:18 6:18 159 156-161 1003 7/2
13.00 1:21:55 6:21 6:21 159 156-162 1011 13/9
14.00 1:28:20 6:25 6:25 157 154-159 1008 8/9
15.00 1:34:37 6:17 6:17 157 154-159 987 2/5
16.00 1:41:39 7:02 7:02 156 154-160 1096 3/6
17.00 1:48:09 6:30 6:30 156 154-157 1014 6/6
18.00 1:54:26 6:17 6:17 157 154-159 986 6/5
19.00 2:00:41 6:15 6:15 158 156-160 988 7/4
20.00 2:06:44 6:03 6:03 156 153-158 944 7/6
21.00 2:13:20 6:36 6:36 157 156-158 1037 6/3
22.00 2:20:00 6:39 6:39 155 153-156 1032 9/8
23.00 2:26:37 6:37 6:37 156 154-158 1032 8/4
24.00 2:32:48 6:11 6:11 155 153-157 958 15/18
25.00 2:39:46 6:58 6:58 157 155-158 1093 13/12
26.00 2:46:20 6:34 6:34 160 158-162 1052 12/13
26.25 2:47:56 1:36 6:21 163 162-163 1035 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 6:15
    11 3.3% 6:40
    10 1.2% 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 64.13% More
    800m 2:42 5:25 63.94% More
    1km 3:13 5:11 70.01% More
    Mile 5:35 5:35 69.68% More
    5k 19:09 6:10 69.12% More
    5 miles 31:01 6:12 69.33% More
    10k 38:40 6:13 69.52% More
    10 miles 1:02:51 6:17 70.66% More
    Half 1:22:31 6:18 71.19% More
    20 miles 2:06:42 6:20 72.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.49
    5km 17:55 5:46 73.89
    5M 29:31 5:54 72.87
    10km 37:05 5:58 72.48
    10M 1:01:05 6:07 72.69
    Half 1:21:05 6:11 71.89
    20M 2:06:24 6:19 73.07
    Mara 2:47:47 6:24 73.40
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