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Sun 17th Apr 2011 at 9:00am by K8

Run > Race

London Marathon

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Time
4:49:23
Miles
26.20
Min/mi
11:03
Pacing
23.7%
WAVA
46.47
Cals
3682
Asc(m)
2044
Surface
Road

forgot

Notes & Comments

London Marathon

Accidently stopped garmin for 9 minutes at the 4 hour mark, and then forgot to stop it at the end

Split Summary

====

1) - 1km - 6:10(6:10/km) - 90cal

2) - 1km - 6:00(6:00/km) - 90cal

3) - 1km - 6:00(6:00/km) - 90cal

4) - 1km - 6:02(6:02/km) - 90cal

5) - 1km - 5:48(5:48/km) - 89cal

6) - 1km - 5:57(5:57/km) - 91cal

7) - 1km - 6:06(6:06/km) - 90cal

8) - 1km - 6:16(6:16/km) - 91cal

9) - 1km - 6:18(6:18/km) - 91cal

10) - 1km - 6:17(6:17/km) - 91cal

11) - 1km - 6:16(6:16/km) - 91cal

12) - 1km - 6:11(6:11/km) - 90cal

13) - 1km - 6:12(6:12/km) - 91cal

14) - 1km - 6:19(6:19/km) - 91cal

15) - 1km - 6:18(6:18/km) - 91cal

16) - 1km - 6:22(6:22/km) - 91cal

17) - 1km - 9:22(9:22/km) - 89cal

18) - 1km - 6:13(6:13/km) - 91cal

19) - 1km - 6:29(6:29/km) - 91cal

20) - 1km - 6:22(6:22/km) - 91cal

21) - 1km - 6:27(6:27/km) - 92cal

22) - 1km - 6:21(6:21/km) - 92cal

23) - 1km - 6:37(6:37/km) - 92cal

24) - 1km - 7:15(7:15/km) - 88cal

25) - 1km - 6:53(6:53/km) - 68cal

26) - 1km - 8:57(8:57/km) - 80cal

27) - 1km - 6:51(6:51/km) - 93cal

28) - 1km - 7:07(7:07/km) - 85cal

29) - 1km - 6:44(6:44/km) - 91cal

30) - 1km - 8:16(8:16/km) - 110cal

31) - 1km - 7:46(7:46/km) - 112cal

32) - 1km - 8:42(8:42/km) - 80cal

33) - 1km - 6:45(6:45/km) - 88cal

34) - 1km - 6:36(6:36/km) - 93cal

35) - 1km - 7:14(7:14/km) - 88cal

36) - 1km - 6:22(6:22/km) - 92cal

37) - 1km - 6:27(6:27/km) - 88cal

38) - 1km - 8:21(8:21/km) - 54cal

39) - 1km - 7:25(7:25/km) - 84cal

40) - 1km - 7:16(7:16/km) - 88cal

41) - 1km - 6:32(6:32/km) - 92cal

42) - 0.24km - 2:39(11:07/km) - 22cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 5.9%

Pace Zone: 5:40-5:59/km: 13.2%

Pace Zone: 6:00-6:19/km: 19.7%

Pace Zone: 6:20-6:39/km: 17.5%

Pace Zone: 6:40-6:59/km: 11.3%

Pace Zone: 7:00-7:19/km: 7.4%

Pace Zone: 7:20-7:39/km: 4.3%

Pace Zone: 7:40-7:59/km: 2.9%

Pace Zone: 8:00-8:19/km: 1.2%

splits
Split time diff min/km km/h
5K 00:30:14 30:14 06:03 9.92
10K 01:01:38 31:24 06:17 9.55
15K 01:33:33 31:55 06:23 9.40
20K 02:08:49 35:16 07:04 8.51
HALF 02:15:49 07:00 06:23 9.41
25K 02:43:25 27:36 07:05 8.49
30K 03:19:37 36:12 07:15 8.29
35K 03:56:58 37:21 07:29 8.03
40K 04:34:12 37:14 07:27 8.06
finish time 04:49:23 15:11 06:56 8.67

6:10 6:00 6:00 6:02 5:48 5:57 6:06 6:16 6:18 6:17 6:16 6:11 6:12 6:19 6:18 6:22 9:22 6:13 6:29 6:22 6:27 6:21 6:37 7:15 6:53 8:57 6:51 7:07 6:44 8:16 7:46 8:42 6:45 6:36 7:14 6:22 6:27 8:21 7:25 7:16 6:32 2:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:41	9:41	9:41	0/0
2.00	19:20	9:39	9:39	0/0
3.00	28:54	9:34	9:34	0/0
4.00	38:23	9:29	9:29	0/0
5.00	48:29	10:06	10:06	0/0
6.00	58:35	10:07	10:07	0/0
7.00	1:08:40	10:04	10:04	0/0
8.00	1:18:37	9:58	9:58	0/0
9.00	1:28:48	10:10	10:10	0/0
10.00	1:39:00	10:12	10:12	0/0
11.00	1:52:04	13:04	13:04	0/0
12.00	2:02:26	10:22	10:22	0/0
13.00	2:12:47	10:21	10:21	0/0
14.00	2:23:00	10:13	10:13	0/0
15.00	2:34:26	11:26	11:26	0/0
16.00	2:46:25	11:58	11:58	0/0
17.00	2:58:39	12:14	12:14	0/0
18.00	3:09:48	11:10	11:10	0/0
19.00	3:22:06	12:18	12:18	0/0
20.00	3:36:01	13:55	13:55	0/0
21.00	3:46:47	10:46	10:46	0/0
22.00	3:57:51	11:04	11:04	0/0
23.00	4:18:47	20:56	20:56	0/0
24.00	4:31:45	12:57	12:57	0/0
25.00	4:43:18	11:34	11:34	0/0
25.62	4:50:58	7:40	12:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.50%	More
800m	4:33	9:09	41.48%	More
1km	5:43	9:12	43.16%	More
Mile	9:24	9:24	45.18%	More
5k	29:42	9:34	49.93%	More
5 miles	48:29	9:42	49.73%	More
10k	1:00:45	9:47	49.63%	More
10 miles	1:39:00	9:54	50.06%	More
Half	2:13:45	10:13	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.73
5km	30:12	9:43	49.11
5M	50:00	10:00	48.23
10km	1:02:57	10:08	47.89
10M	1:44:15	10:26	47.53
Half	2:18:48	10:36	46.58
20M	3:37:21	10:52	46.74
Mara	4:49:23	11:03	46.48

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