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Sun 17th Apr 2011 at 9:00am by Meglet

Run > Race
  • Amazing
  • v warm
  • Time
    5:34:05
  • Miles
    26.64
  • Min/mi
    12:32
  • Pacing
    74%
  • WAVA
    41.88
  • Cals
    2716
  • BPM
    172
  • %MHR
    89.8
  • B/mi
    2161
  • Asc(m)
    2448
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Virgin London Marathon! With Chris and Josh. Fab race. Hot. Chris found it tough 17-23 but we sped up a bit at the end.

Split Summary

====

1) - 1m - 12:14(12:15/m) - 160bpm avge - 177bpm max - 109cal

2) - 1m - 10:24(10:24/m) - 173bpm avge - 181bpm max - 112cal

3) - 1m - 10:31(10:31/m) - 174bpm avge - 183bpm max - 113cal

4) - 1m - 10:39(10:39/m) - 173bpm avge - 181bpm max - 113cal

5) - 1m - 11:48(11:48/m) - 175bpm avge - 183bpm max - 112cal

6) - 1m - 10:54(10:54/m) - 178bpm avge - 182bpm max - 114cal

7) - 1m - 11:24(11:24/m) - 178bpm avge - 182bpm max - 114cal

8) - 1m - 11:11(11:11/m) - 179bpm avge - 183bpm max - 115cal

9) - 1m - 11:32(11:32/m) - 181bpm avge - 185bpm max - 111cal

10) - 1m - 11:53(11:53/m) - 181bpm avge - 184bpm max - 113cal

11) - 1m - 11:25(11:26/m) - 182bpm avge - 186bpm max - 113cal

12) - 1m - 11:50(11:50/m) - 184bpm avge - 189bpm max - 111cal

13) - 0.16m - 2:40(16:36/m) - 178bpm avge - 186bpm max - 14cal

14) - 1m - 11:38(11:38/m) - 184bpm avge - 187bpm max - 111cal

15) - 1m - 12:00(12:00/m) - 183bpm avge - 190bpm max - 108cal

16) - 1m - 12:50(12:50/m) - 179bpm avge - 182bpm max - 93cal

17) - 1m - 12:25(12:25/m) - 174bpm avge - 179bpm max - 92cal

18) - 1m - 13:00(13:00/m) - 176bpm avge - 179bpm max - 95cal

19) - 1m - 14:30(14:30/m) - 170bpm avge - 175bpm max - 86cal

20) - 1m - 14:38(14:39/m) - 170bpm avge - 173bpm max - 123cal

21) - 1m - 14:09(14:09/m) - 162bpm avge - 167bpm max - 99cal

22) - 1m - 15:52(15:52/m) - 158bpm avge - 169bpm max - 83cal

23) - 1m - 14:57(14:57/m) - 160bpm avge - 168bpm max - 76cal

24) - 1m - 14:08(14:08/m) - 164bpm avge - 174bpm max - 81cal

25) - 1m - 12:26(12:26/m) - 162bpm avge - 168bpm max - 78cal

26) - 1m - 14:05(14:06/m) - 167bpm avge - 171bpm max - 82cal

27) - 1m - 13:14(13:14/m) - 167bpm avge - 170bpm max - 94cal

28) - 0.48m - 5:48(12:02/m) - 171bpm avge - 176bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 2.4%

HR Zone: 152-159bpm (71-75%): 2.2%

HR Zone: 159-166bpm (76-80%): 19.8%

HR Zone: 166-172bpm (81-85%): 23.4%

HR Zone: 172-179bpm (86-90%): 21.8%

HR Zone: 179-185bpm (91-95%): 28.8%

HR Zone: 185-192bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 7.5%

Pace Zone: 11:20-11:39/mile: 7.5%

Pace Zone: 11:40-11:59/mile: 7.5%

Pace Zone: 12:00-12:19/mile: 7.2%

Pace Zone: 12:20-12:39/mile: 6.3%

Pace Zone: 12:40-12:59/mile: 5.1%

Pace Zone: 13:00-13:19/mile: 3.7%

Pace Zone: 13:20-13:39/mile: 4.1%

Pace Zone: 13:40-13:59/mile: 3.3%

Pace Zone: 14:00-14:19/mile: 3.2%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 1.3%
12:14 10:24 10:31 10:39 11:48 10:54 11:24 11:11 11:32 11:53 11:25 11:50 2:40 11:38 12:00 12:50 12:25 13:00 14:30 14:38 14:09 15:52 14:57 14:08 12:26 14:05 13:14 5:48
Snellers
59 minute PB - good job!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:14 12:14 12:14 159 121-176 1945 2/8
2.00 22:38 10:24 10:24 174 165-181 1809 8/8
3.00 33:09 10:31 10:31 174 167-183 1831 14/20
4.00 43:49 10:40 10:40 173 167-180 1844 2/20
5.00 55:37 11:49 11:49 175 154-183 2068 5/7
6.00 1:06:32 10:54 10:54 178 173-182 1942 4/6
7.00 1:17:56 11:24 11:24 178 175-182 2029 7/9
8.00 1:29:07 11:11 11:11 179 175-183 2002 4/4
9.00 1:40:39 11:32 11:32 182 179-185 2099 7/2
10.00 1:52:31 11:52 11:52 181 165-184 2148 5/6
11.00 2:03:58 11:27 11:27 182 179-185 2084 2/6
12.00 2:15:48 11:50 11:50 184 181-189 2176 7/5
13.00 2:28:13 12:25 12:25 183 171-187 2272 14/8
14.00 2:40:09 11:56 11:56 184 180-190 2195 8/11
15.00 2:52:24 12:16 12:16 181 179-182 2220 3/6
16.00 3:05:15 12:50 12:50 174 162-181 2234 3/6
17.00 3:18:02 12:47 12:47 177 174-179 2262 6/7
18.00 3:32:40 14:38 14:38 171 160-179 2503 6/4
19.00 3:47:08 14:28 14:28 171 166-173 2474 6/6
20.00 4:01:15 14:07 14:07 164 158-167 2315 4/7
21.00 4:17:22 16:07 16:07 157 140-166 2531 6/3
22.00 4:32:05 14:43 14:43 161 150-169 2369 11/8
23.00 4:46:17 14:12 14:12 163 156-174 2316 7/2
24.00 5:00:21 14:04 14:04 162 159-166 2278 11/6
25.00 5:13:08 12:47 12:47 166 162-171 2122 11/10
26.00 5:26:24 13:16 13:16 167 156-170 2215 15/11
26.64 5:34:07 7:43 12:07 170 167-176 2059 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 12:13
    11 2.5% 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 35.59% More
    800m 5:01 10:05 38.74% More
    1km 6:16 10:06 40.38% More
    Mile 10:15 10:15 42.29% More
    5k 32:35 10:29 46.45% More
    5 miles 54:08 10:50 45.59% More
    10k 1:07:53 10:55 45.49% More
    10 miles 1:51:24 11:08 45.54% More
    Half 2:28:37 11:21 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.50
    5km 32:04 10:19 47.20
    5M 53:53 10:47 45.79
    10km 1:08:18 11:00 45.21
    10M 1:54:45 11:29 44.21
    Half 2:34:03 11:46 42.95
    20M 4:04:23 12:13 42.48
    Mara 5:28:04 12:31 41.83
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