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Sun 17th Apr 2011 at 9:00am by paul296

Run > Race

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Time
5:21:03
Miles
26.73
Min/mi
12:01
Pacing
71.9%
WAVA
40.33
Cals
3802
Asc(m)
2727
Surface
Road

Notes & Comments

VLM

Split Summary

====

1) - 1m - 9:47(9:47/m) - 152cal

2) - 1m - 8:49(8:49/m) - 155cal

3) - 1m - 8:28(8:28/m) - 156cal

4) - 1m - 8:22(8:22/m) - 157cal

5) - 1m - 8:34(8:34/m) - 156cal

6) - 1m - 8:46(8:46/m) - 156cal

7) - 1m - 9:57(9:57/m) - 154cal

8) - 1m - 10:07(10:07/m) - 149cal

9) - 1m - 11:04(11:04/m) - 141cal

10) - 1m - 12:33(12:33/m) - 135cal

11) - 1m - 11:57(11:57/m) - 135cal

12) - 1m - 14:24(14:25/m) - 109cal

13) - 1m - 12:52(12:53/m) - 135cal

14) - 1m - 12:58(12:58/m) - 136cal

15) - 1m - 10:56(10:56/m) - 151cal

16) - 1m - 14:20(14:20/m) - 112cal

17) - 1m - 13:48(13:48/m) - 131cal

18) - 1m - 13:52(13:52/m) - 143cal

19) - 1m - 13:05(13:05/m) - 170cal

20) - 1m - 13:18(13:18/m) - 174cal

21) - 1m - 13:33(13:33/m) - 138cal

22) - 1m - 13:44(13:45/m) - 139cal

23) - 1m - 15:10(15:10/m) - 125cal

24) - 1m - 14:34(14:34/m) - 143cal

25) - 1m - 14:42(14:42/m) - 104cal

26) - 1m - 12:54(12:54/m) - 140cal

27) - 0.73m - 8:31(11:36/m) - 106cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2.4%

Pace Zone: 15:00-15:19/mile: 2.4%

9:47 8:49 8:28 8:22 8:34 8:46 9:57 10:07 11:04 12:33 11:57 14:24 12:52 12:58 10:56 14:20 13:48 13:52 13:05 13:18 13:33 13:44 15:10 14:34 14:42 12:54 8:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	0/0
2.00	18:35	8:49	8:49	0/0
3.00	27:03	8:28	8:28	0/0
4.00	35:26	8:23	8:23	0/0
5.00	44:00	8:34	8:34	0/0
6.00	52:46	8:46	8:46	0/0
7.00	1:03:18	10:32	10:32	0/0
8.00	1:13:26	10:09	10:09	0/0
9.00	1:24:29	11:02	11:02	0/0
10.00	1:37:04	12:35	12:35	0/0
11.00	1:49:00	11:57	11:57	0/0
12.00	2:03:24	14:24	14:24	0/0
13.00	2:16:16	12:52	12:52	0/0
14.00	2:29:15	12:59	12:59	0/0
15.00	2:40:11	10:57	10:57	0/0
16.00	2:54:31	14:20	14:20	0/0
17.00	3:08:19	13:48	13:48	0/0
18.00	3:22:15	13:56	13:56	0/0
19.00	3:35:14	12:59	12:59	0/0
20.00	3:48:33	13:19	13:19	0/0
21.00	4:02:05	13:32	13:32	0/0
22.00	4:15:53	13:48	13:48	0/0
23.00	4:31:01	15:07	15:07	0/0
24.00	4:45:37	14:37	14:37	0/0
25.00	5:00:17	14:40	14:40	0/0
26.00	5:13:08	12:51	12:51	0/0
26.73	5:21:38	8:30	11:39	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.77%	More
800m	4:02	8:06	44.39%	More
1km	5:04	8:09	46.14%	More
Mile	8:16	8:16	48.50%	More
5k	26:20	8:28	51.78%	More
5 miles	42:59	8:36	51.51%	More
10k	54:40	8:48	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.65
5km	32:48	10:33	41.56
5M	54:18	10:52	40.77
10km	1:08:23	11:00	40.38
10M	1:53:14	11:19	40.25
Half	2:30:45	11:30	39.66
20M	3:56:04	11:48	40.13
Mara	5:14:18	12:00	40.19

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