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Sun 17th Apr 2011 at 9:00am by MartinH - MH Health & Fitness

Run > Race
  • v warm
  • Time
    2:58:37
  • Miles
    26.48
  • Min/mi
    6:45
  • Pacing
    91.1%
  • WAVA
    69.86
  • Cals
    3298
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1037
  • Asc(m)
    1433
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary

====

1) - 1m - 6:49(6:48/m) - 144bpm avge - 154bpm max - 123cal

2) - 1.02m - 6:43(6:35/m) - 153bpm avge - 156bpm max - 127cal

3) - 1.01m - 6:32(6:30/m) - 151bpm avge - 160bpm max - 125cal

4) - 1.01m - 6:39(6:34/m) - 149bpm avge - 157bpm max - 126cal

5) - 0.99m - 6:37(6:42/m) - 152bpm avge - 155bpm max - 124cal

6) - 1.08m - 7:18(6:45/m) - 152bpm avge - 156bpm max - 135cal

7) - 0.98m - 6:29(6:38/m) - 153bpm avge - 156bpm max - 122cal

8) - 1m - 6:35(6:37/m) - 154bpm avge - 156bpm max - 124cal

9) - 1m - 6:49(6:48/m) - 153bpm avge - 156bpm max - 125cal

10) - 1m - 6:45(6:43/m) - 152bpm avge - 156bpm max - 126cal

11) - 0.99m - 6:40(6:42/m) - 151bpm avge - 155bpm max - 125cal

12) - 1.03m - 6:57(6:46/m) - 152bpm avge - 155bpm max - 128cal

13) - 1.02m - 6:50(6:44/m) - 154bpm avge - 158bpm max - 128cal

14) - 3.08m - 20:28(6:39/m) - 153bpm avge - 157bpm max - 382cal

15) - 0.01m - 3(8:47/m) - 149bpm avge - 152bpm max - 1cal

16) - 0.04m - 16(6:39/m) - 155bpm avge - 156bpm max - 5cal

17) - 0.95m - 6:31(6:51/m) - 154bpm avge - 156bpm max - 118cal

18) - 1.01m - 6:52(6:49/m) - 155bpm avge - 157bpm max - 129cal

19) - 0.94m - 6:58(7:27/m) - 156bpm avge - 158bpm max - 123cal

20) - 1.01m - 6:48(6:45/m) - 155bpm avge - 158bpm max - 128cal

21) - 1.02m - 7:04(6:55/m) - 156bpm avge - 159bpm max - 128cal

22) - 1m - 6:58(6:57/m) - 157bpm avge - 158bpm max - 125cal

23) - 0.99m - 6:57(7:01/m) - 157bpm avge - 160bpm max - 124cal

24) - 1.03m - 6:49(6:38/m) - 157bpm avge - 160bpm max - 113cal

25) - 1.05m - 7:09(6:49/m) - 158bpm avge - 161bpm max - 131cal

26) - 1.01m - 6:41(6:38/m) - 162bpm avge - 164bpm max - 126cal

27) - 0.23m - 1:22(6:05/m) - 165bpm avge - 167bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 4.8%

HR Zone: 145-152bpm (71-75%): 17.1%

HR Zone: 152-159bpm (76-80%): 69.4%

HR Zone: 159-166bpm (81-85%): 8.5%

HR Zone: 166-172bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 23.6%

Pace Zone: 6:40-6:59/mile: 30.7%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.5%
6:49 6:43 6:32 6:39 6:37 7:18 6:29 6:35 6:49 6:45 6:40 6:57 6:50 20:28 3 16 6:31 6:52 6:58 6:48 7:04 6:58 6:57 6:49 7:09 6:41 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:45 6:45 6:45 143 109-154 966 0/0
2.00 13:21 6:36 6:36 153 142-156 1009 0/0
3.00 19:52 6:31 6:31 152 144-160 989 0/0
4.00 26:25 6:33 6:33 149 139-157 977 0/0
5.00 33:06 6:41 6:41 152 145-155 1017 0/0
6.00 39:50 6:44 6:44 153 144-156 1030 0/0
7.00 46:31 6:41 6:41 152 139-156 1015 0/0
8.00 53:08 6:37 6:37 154 145-156 1020 0/0
9.00 59:56 6:48 6:48 153 140-156 1040 0/0
10.00 1:06:39 6:43 6:43 152 144-156 1020 0/0
11.00 1:13:20 6:41 6:41 151 139-155 1009 0/0
12.00 1:20:08 6:48 6:48 151 138-154 1026 0/0
13.00 1:26:50 6:42 6:42 154 147-158 1032 0/0
14.00 1:33:33 6:43 6:43 154 144-156 1035 0/0
15.00 1:40:14 6:41 6:41 153 143-155 1021 0/0
16.00 1:46:47 6:34 6:34 152 144-156 998 0/0
17.00 1:53:37 6:50 6:50 152 134-156 1038 0/0
18.00 2:00:25 6:48 6:48 155 151-157 1055 0/0
19.00 2:07:44 7:19 7:19 155 144-157 1134 0/0
20.00 2:14:34 6:50 6:50 154 150-157 1053 0/0
21.00 2:21:28 6:53 6:53 156 152-158 1075 0/0
22.00 2:28:26 6:59 6:59 157 149-159 1096 0/0
23.00 2:35:25 6:59 6:59 157 156-159 1096 0/0
24.00 2:42:06 6:41 6:41 157 147-160 1049 0/0
25.00 2:48:55 6:49 6:49 158 150-160 1076 0/0
26.00 2:55:36 6:41 6:41 161 149-163 1077 0/0
26.47 2:58:39 3:03 6:28 164 162-167 1062 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 51.58% More
    800m 3:10 6:22 54.41% More
    1km 3:57 6:21 57.24% More
    Mile 6:27 6:27 60.41% More
    5k 20:21 6:33 65.06% More
    5 miles 33:02 6:36 65.12% More
    10k 41:09 6:37 65.32% More
    10 miles 1:06:33 6:39 66.71% More
    Half 1:27:26 6:40 67.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.96
    5km 18:50 6:04 70.30
    5M 31:02 6:12 69.30
    10km 38:59 6:16 68.95
    10M 1:04:15 6:26 69.11
    Half 1:25:19 6:31 68.32
    20M 2:13:02 6:39 69.43
    Mara 2:56:38 6:45 69.73
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