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Sun 17th Apr 2011 at 9:00am by Ex-pat Scot

Run > Race
  • Time
    3:05:32
  • Miles
    26.32
  • Min/mi
    7:03
  • Pacing
    88.2%
  • WAVA
    67.31
  • Cals
    3402
  • BPM
    159
  • %MHR
    84.3
  • B/mi
    1117
  • Asc(m)
    1420
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 151bpm avge - 170bpm max - 127cal

2) - 1m - 6:24(6:24/m) - 162bpm avge - 166bpm max - 128cal

3) - 1m - 6:23(6:23/m) - 162bpm avge - 169bpm max - 128cal

4) - 1m - 6:19(6:19/m) - 162bpm avge - 170bpm max - 128cal

5) - 1m - 6:37(6:37/m) - 165bpm avge - 169bpm max - 129cal

6) - 1m - 6:41(6:41/m) - 164bpm avge - 167bpm max - 129cal

7) - 1m - 6:39(6:39/m) - 165bpm avge - 168bpm max - 129cal

8) - 1m - 6:41(6:41/m) - 164bpm avge - 166bpm max - 129cal

9) - 1m - 6:47(6:47/m) - 163bpm avge - 168bpm max - 129cal

10) - 1m - 6:50(6:50/m) - 162bpm avge - 163bpm max - 130cal

11) - 1m - 6:49(6:49/m) - 161bpm avge - 163bpm max - 129cal

12) - 1m - 6:48(6:48/m) - 162bpm avge - 164bpm max - 129cal

13) - 1m - 6:43(6:43/m) - 164bpm avge - 169bpm max - 130cal

14) - 1m - 6:49(6:49/m) - 163bpm avge - 169bpm max - 130cal

15) - 1m - 6:47(6:47/m) - 160bpm avge - 162bpm max - 129cal

16) - 1m - 7:11(7:11/m) - 160bpm avge - 162bpm max - 120cal

17) - 1m - 7:00(7:00/m) - 159bpm avge - 162bpm max - 129cal

18) - 1m - 7:09(7:09/m) - 160bpm avge - 163bpm max - 131cal

19) - 1m - 7:44(7:44/m) - 159bpm avge - 161bpm max - 143cal

20) - 1m - 7:17(7:17/m) - 156bpm avge - 157bpm max - 133cal

21) - 1m - 7:27(7:27/m) - 156bpm avge - 159bpm max - 131cal

22) - 1m - 7:42(7:42/m) - 154bpm avge - 157bpm max - 131cal

23) - 1m - 7:52(7:52/m) - 152bpm avge - 154bpm max - 131cal

24) - 1m - 7:59(7:59/m) - 150bpm avge - 153bpm max - 112cal

25) - 1m - 7:57(7:57/m) - 149bpm avge - 151bpm max - 136cal

26) - 1m - 8:00(8:00/m) - 149bpm avge - 152bpm max - 130cal

27) - 0.32m - 2:31(7:53/m) - 151bpm avge - 153bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 0.6%

HR Zone: 145-152bpm (71-75%): 19%

HR Zone: 152-159bpm (76-80%): 26.3%

HR Zone: 159-167bpm (81-85%): 50.4%

HR Zone: 167-174bpm (86-90%): 3.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 17.2%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 1.8%
6:26 6:24 6:23 6:19 6:37 6:41 6:39 6:41 6:47 6:50 6:49 6:48 6:43 6:49 6:47 7:11 7:00 7:09 7:44 7:17 7:27 7:42 7:52 7:59 7:57 8:00 2:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:25 6:25 6:25 149 66-170 957 2/8
2.00 12:49 6:24 6:24 162 159-166 1037 5/5
3.00 19:12 6:23 6:23 162 152-169 1034 11/23
4.00 25:31 6:19 6:19 162 154-170 1022 2/18
5.00 32:08 6:37 6:37 165 160-169 1091 6/7
6.00 38:49 6:41 6:41 164 162-167 1096 6/7
7.00 45:28 6:39 6:39 165 163-168 1098 8/9
8.00 52:09 6:41 6:41 164 161-166 1096 5/5
9.00 58:56 6:47 6:47 163 161-167 1105 8/3
10.00 1:05:46 6:50 6:50 162 159-163 1108 6/9
11.00 1:12:35 6:49 6:49 161 159-163 1097 2/5
12.00 1:19:23 6:48 6:48 162 160-164 1102 6/4
13.00 1:26:06 6:43 6:43 164 160-169 1102 15/8
14.00 1:32:55 6:49 6:49 163 158-169 1111 7/10
15.00 1:39:42 6:47 6:47 160 158-161 1085 1/5
16.00 1:46:53 7:11 7:11 160 159-162 1150 6/8
17.00 1:53:53 7:00 7:00 159 158-162 1114 6/5
18.00 2:01:02 7:09 7:09 160 158-163 1144 3/6
19.00 2:08:46 7:44 7:44 159 154-161 1229 5/5
20.00 2:16:03 7:17 7:17 156 152-157 1136 6/5
21.00 2:23:30 7:27 7:27 156 154-159 1163 6/4
22.00 2:31:12 7:42 7:42 154 150-157 1185 5/7
23.00 2:39:04 7:52 7:52 152 149-154 1195 9/1
24.00 2:46:37 7:33 7:33 150 147-153 1133 14/17
25.00 2:55:00 8:23 8:23 149 146-151 1249 11/14
26.00 3:03:00 8:00 8:00 149 147-151 1192 8/10
26.32 3:05:32 2:32 7:56 151 149-153 1198 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 8:42
    12 1.4% 6:48
    11 1.5% 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 53.17% More
    800m 2:59 6:01 59.80% More
    1km 3:47 6:06 62.13% More
    Mile 6:14 6:14 65.07% More
    5k 19:46 6:22 68.97% More
    5 miles 32:07 6:25 68.96% More
    10k 40:16 6:29 68.58% More
    10 miles 1:05:45 6:35 68.80% More
    Half 1:26:46 6:37 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.00
    5km 18:43 6:01 72.81
    5M 31:12 6:14 70.99
    10km 39:23 6:20 70.11
    10M 1:05:39 6:34 68.91
    Half 1:27:44 6:42 67.97
    20M 2:18:10 6:55 67.35
    Mara 3:04:38 7:03 67.27
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