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Sun 17th Apr 2011 at 9:00am by Theselbyexpress

Run > Race

  • v warm
  • Time
    3:12:53
  • Miles
    26.43
  • Min/mi
    7:18
  • WAVA
    68.97
  • Cals
    3516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 133cal

2) - 1m - 7:26(7:26/m) - 133cal

3) - 1m - 6:48(6:48/m) - 133cal

4) - 1m - 6:50(6:50/m) - 132cal

5) - 1m - 7:03(7:03/m) - 132cal

6) - 1m - 7:09(7:09/m) - 132cal

7) - 1m - 6:55(6:55/m) - 133cal

8) - 1m - 6:59(6:58/m) - 132cal

9) - 1m - 7:06(7:06/m) - 133cal

10) - 1m - 6:57(6:57/m) - 132cal

11) - 1m - 7:24(7:24/m) - 131cal

12) - 1m - 7:11(7:11/m) - 133cal

13) - 1m - 7:08(7:08/m) - 133cal

14) - 1m - 7:07(7:07/m) - 133cal

15) - 1m - 7:12(7:12/m) - 134cal

16) - 1m - 7:26(7:26/m) - 133cal

17) - 1m - 7:20(7:20/m) - 133cal

18) - 1m - 7:05(7:05/m) - 133cal

19) - 1m - 7:40(7:40/m) - 143cal

20) - 1m - 6:49(6:49/m) - 135cal

21) - 1m - 7:17(7:17/m) - 133cal

22) - 1m - 7:27(7:27/m) - 134cal

23) - 1m - 7:52(7:52/m) - 135cal

24) - 1m - 7:16(7:16/m) - 129cal

25) - 1m - 8:08(8:08/m) - 126cal

26) - 1m - 7:56(7:56/m) - 134cal

27) - 0.43m - 3:30(8:04/m) - 59cal
7:51 7:26 6:48 6:50 7:03 7:09 6:55 6:59 7:06 6:57 7:24 7:11 7:08 7:07 7:12 7:26 7:20 7:05 7:40 6:49 7:17 7:27 7:52 7:16 8:08 7:56 3:30
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