You can still access the old version of this page.

Sun 17th Apr 2011 at 9:00am by Theselbyexpress

Run > Race

v warm

Follow User
0 👍

Time
3:12:53
Miles
26.43
Min/mi
7:18
WAVA
68.97
Cals
3516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 133cal

2) - 1m - 7:26(7:26/m) - 133cal

3) - 1m - 6:48(6:48/m) - 133cal

4) - 1m - 6:50(6:50/m) - 132cal

5) - 1m - 7:03(7:03/m) - 132cal

6) - 1m - 7:09(7:09/m) - 132cal

7) - 1m - 6:55(6:55/m) - 133cal

8) - 1m - 6:59(6:58/m) - 132cal

9) - 1m - 7:06(7:06/m) - 133cal

10) - 1m - 6:57(6:57/m) - 132cal

11) - 1m - 7:24(7:24/m) - 131cal

12) - 1m - 7:11(7:11/m) - 133cal

13) - 1m - 7:08(7:08/m) - 133cal

14) - 1m - 7:07(7:07/m) - 133cal

15) - 1m - 7:12(7:12/m) - 134cal

16) - 1m - 7:26(7:26/m) - 133cal

17) - 1m - 7:20(7:20/m) - 133cal

18) - 1m - 7:05(7:05/m) - 133cal

19) - 1m - 7:40(7:40/m) - 143cal

20) - 1m - 6:49(6:49/m) - 135cal

21) - 1m - 7:17(7:17/m) - 133cal

22) - 1m - 7:27(7:27/m) - 134cal

23) - 1m - 7:52(7:52/m) - 135cal

24) - 1m - 7:16(7:16/m) - 129cal

25) - 1m - 8:08(8:08/m) - 126cal

26) - 1m - 7:56(7:56/m) - 134cal

27) - 0.43m - 3:30(8:04/m) - 59cal

7:51 7:26 6:48 6:50 7:03 7:09 6:55 6:59 7:06 6:57 7:24 7:11 7:08 7:07 7:12 7:26 7:20 7:05 7:40 6:49 7:17 7:27 7:52 7:16 8:08 7:56 3:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 17th Apr 2011 at 9:00am by Theselbyexpress

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.