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Sun 17th Apr 2011 at 9:00am by lennoxr

Run > Race
  • Time
    3:02:35
  • Miles
    26.65
  • Min/mi
    6:51
  • WAVA
    70.65
  • Cals
    3200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon - Running - 9:46 AM - Sunday, April 17, 2011<br />A bit warm for marathon running so had to readjust my goals for this one and make sure that I kept hydrated with sports drink. Slowed it down and ran a new pb by 100s so cant grumble. An enjoyable race and new nutrition of just sports drink worked a treat as I did not cramp in my legs but got a stitch probably because I drank a bit too much.
6.41 6.38 6.39 6.41 6.44 6.46 6.41 6.42 6.51 6.48 6.47 6.49 6.47 6.43 6.43 6.47 6.51 6.45 7.08 6.44 6.54 7.03 7.18 8.16 5.09 7.37 5.02
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