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Sun 17th Apr 2011 at 9:00am by drunkenmunky

Run > Race

Good
hellish

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Time
4:03:47
Miles
26.44
Min/mi
9:13
WAVA
50.43
Cals
3778
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 146cal

2) - 1m - 8:24(8:24/m) - 147cal

3) - 1m - 7:54(7:54/m) - 155cal

4) - 1m - 7:59(7:59/m) - 149cal

5) - 1m - 8:12(8:12/m) - 148cal

6) - 1m - 8:19(8:19/m) - 153cal

7) - 1m - 8:25(8:25/m) - 148cal

8) - 1m - 8:09(8:09/m) - 147cal

9) - 1m - 8:20(8:20/m) - 144cal

10) - 1m - 8:11(8:11/m) - 144cal

11) - 1m - 8:13(8:13/m) - 147cal

12) - 1m - 8:29(8:29/m) - 151cal

13) - 1m - 8:20(8:20/m) - 144cal

14) - 1m - 8:25(8:25/m) - 146cal

15) - 1m - 8:14(8:14/m) - 172bpm avge - 172bpm max - 136cal

16) - 1m - 9:07(9:07/m) - 127cal

17) - 1m - 9:05(9:05/m) - 146cal

18) - 1m - 7:50(7:50/m) - 132cal

19) - 1m - 18:07(18:07/m) - 183cal

20) - 1m - 9:48(9:48/m) - 141cal

21) - 1m - 11:04(11:04/m) - 139cal

22) - 1m - 10:16(10:16/m) - 237cal

23) - 1m - 11:28(11:28/m) - 127cal

24) - 1m - 13:38(13:38/m) - 130cal

25) - 1m - 11:59(11:59/m) - 132cal

26) - 0.64m - 6:15(9:49/m) - 79cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

9:38 8:24 7:54 7:59 8:12 8:19 8:25 8:09 8:20 8:11 8:13 8:29 8:20 8:25 8:14 9:07 9:05 7:50 18:07 9:48 11:04 10:16 11:28 13:38 11:59 6:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	1:29:12	1:29:12	INF:00:00	0/0

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.31
5km	19:01	6:07	67.78
5M	33:31	6:42	62.97
10km	43:25	6:59	60.90
10M	1:16:32	7:39	57.19
Half	1:45:35	8:04	54.50
20M	2:54:48	8:44	52.16
Mara	4:01:09	9:12	50.42

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