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Sun 17th Apr 2011 at 9:00am by ChrisVilla

Run > Race

hellish

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Time
4:31:48
Miles
26.45
Min/mi
10:17
Pacing
76.9%
WAVA
45.50
Cals
3329
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 127cal

2) - 1m - 8:23(8:23/m) - 128cal

3) - 1m - 7:48(7:48/m) - 128cal

4) - 1m - 7:58(7:58/m) - 130cal

5) - 1m - 8:14(8:14/m) - 127cal

6) - 1m - 8:19(8:19/m) - 128cal

7) - 1m - 8:23(8:23/m) - 129cal

8) - 1m - 8:29(8:29/m) - 127cal

9) - 1m - 8:47(8:47/m) - 128cal

10) - 1m - 8:57(8:57/m) - 128cal

11) - 1m - 9:05(9:05/m) - 127cal

12) - 1m - 9:32(9:32/m) - 128cal

13) - 1m - 9:31(9:31/m) - 129cal

14) - 1m - 9:50(9:51/m) - 130cal

15) - 1m - 11:06(11:06/m) - 132cal

16) - 1m - 10:35(10:35/m) - 117cal

17) - 1m - 11:12(11:13/m) - 131cal

18) - 1m - 13:17(13:17/m) - 110cal

19) - 1m - 13:03(13:03/m) - 158cal

20) - 1m - 13:29(13:29/m) - 119cal

21) - 1m - 12:46(12:47/m) - 111cal

22) - 1m - 12:23(12:24/m) - 116cal

23) - 1m - 12:34(12:34/m) - 117cal

24) - 1m - 13:52(13:52/m) - 125cal

25) - 1m - 10:15(10:15/m) - 112cal

26) - 1m - 10:49(10:49/m) - 130cal

27) - 0.45m - 4:17(9:27/m) - 57cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

8:52 8:23 7:48 7:58 8:14 8:19 8:23 8:29 8:47 8:57 9:05 9:32 9:31 9:50 11:06 10:35 11:12 13:17 13:03 13:29 12:46 12:23 12:34 13:52 10:15 10:49 4:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	0/0
2.00	17:15	8:24	8:24	0/0
3.00	25:03	7:48	7:48	0/0
4.00	33:01	7:58	7:58	0/0
5.00	41:15	8:14	8:14	0/0
6.00	49:34	8:19	8:19	0/0
7.00	57:57	8:23	8:23	0/0
8.00	1:06:25	8:28	8:28	0/0
9.00	1:15:13	8:48	8:48	0/0
10.00	1:24:10	8:57	8:57	0/0
11.00	1:33:16	9:05	9:05	0/0
12.00	1:42:48	9:32	9:32	0/0
13.00	1:52:18	9:31	9:31	0/0
14.00	2:02:10	9:51	9:51	0/0
15.00	2:13:15	11:06	11:06	0/0
16.00	2:23:50	10:35	10:35	0/0
17.00	2:35:03	11:13	11:13	0/0
18.00	2:48:20	13:17	13:17	0/0
19.00	3:01:22	13:01	13:01	0/0
20.00	3:14:52	13:30	13:30	0/0
21.00	3:27:39	12:47	12:47	0/0
22.00	3:40:02	12:24	12:24	0/0
23.00	3:52:35	12:33	12:33	0/0
24.00	4:04:48	12:13	12:13	0/0
25.00	4:16:43	11:55	11:55	0/0
26.00	4:27:31	10:48	10:48	0/0
26.45	4:31:45	4:14	9:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.94%	More
800m	3:42	7:26	45.71%	More
1km	4:37	7:25	48.10%	More
Mile	7:39	7:39	50.35%	More
5k	24:50	7:59	52.59%	More
5 miles	40:35	8:07	52.47%	More
10k	50:47	8:10	52.47%	More
10 miles	1:23:55	8:23	52.49%	More
Half	1:53:14	8:39	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.54
5km	28:05	9:02	46.50
5M	46:30	9:18	45.79
10km	58:32	9:25	45.52
10M	1:36:56	9:42	45.44
Half	2:09:03	9:51	44.83
20M	3:22:06	10:06	45.36
Mara	4:29:05	10:16	45.42

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