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Sun 17th Apr 2011 at 9:00am by B Rubble
Run > Race
v warm
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Time
3:11:49
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Miles
26.58
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Min/mi
7:13
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WAVA
68.77
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Asc(m)
42
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Surface
Road
Notes & Comments
London Marathon. Was quite warm, faded from 30km. Hanging at the end.
5K 00:21:28 21:28 04:18 13.99
10K 00:43:20 21:52 04:23 13.72
15K 01:05:28 22:08 04:26 13.55
20K 01:28:04 22:36 04:32 13.28
HALF 01:33:01 04:57 04:32 13.28
25K 01:50:47 17:46 04:34 13.18
30K 02:13:36 22:49 04:34 13.15
35K 02:37:04 23:28 04:42 12.79
40K 03:01:03 23:59 04:48 12.51
finish 03:11:47 10:44 04:54 12.26
=======
Summary
=======
Distance: 26.58m
Time taken: 03:11:49
Average/Max Speed : 8.32mph / 23.02mph
Average/Min Pace : 00:07:12 / 00:02:36
Average/Max heart rate: 155/226
Calories used: 3138
======
Splits
======
09:46:16 1.00m 00:07:00 8.60mph 9.74mph 175bpm 226bpm
09:53:17 1.02m 00:06:57 8.78mph 10.06mph 157bpm 192bpm
10:00:14 2.03m 00:13:39 8.91mph 10.85mph 154bpm 162bpm
10:13:53 0.99m 00:06:59 8.49mph 9.56mph 154bpm 162bpm
10:20:53 1.09m 00:07:40 8.50mph 9.32mph 154bpm 163bpm
10:28:33 0.98m 00:06:44 8.72mph 11.45mph 154bpm 156bpm
10:35:17 0.99m 00:06:59 8.54mph 9.48mph 154bpm 158bpm
10:42:17 1.02m 00:07:11 8.47mph 9.88mph 154bpm 157bpm
10:49:28 1.01m 00:07:12 8.39mph 9.86mph 153bpm 158bpm
10:56:41 2.02m 00:14:27 8.38mph 9.32mph 154bpm 164bpm
11:11:09 1.13m 00:08:09 8.31mph 10.31mph 155bpm 157bpm
11:19:19 0.86m 00:06:06 8.40mph 10.47mph 154bpm 157bpm
11:25:25 1.03m 00:07:33 8.21mph 13.31mph 154bpm 156bpm
11:32:59 1.03m 00:07:32 8.19mph 13.29mph 154bpm 157bpm
11:40:32 1.01m 00:07:11 8.39mph 10.02mph 157bpm 162bpm
11:47:44 1.02m 00:07:19 8.33mph 12.10mph 157bpm 162bpm
11:55:03 0.97m 00:07:34 7.67mph 15.31mph 155bpm 158bpm
12:02:38 1.09m 00:07:24 8.85mph 23.02mph 155bpm 157bpm
12:10:03 1.02m 00:07:39 7.98mph 9.59mph 155bpm 157bpm
12:17:43 1.01m 00:07:30 8.05mph 9.00mph 156bpm 163bpm
12:25:13 0.99m 00:07:36 7.85mph 8.80mph 157bpm 167bpm
12:32:49 1.01m 00:07:34 8.01mph 22.79mph 155bpm 157bpm
12:40:23 1.03m 00:08:02 7.67mph 9.81mph 155bpm 158bpm
12:48:26 1.24m 00:09:38 7.73mph 8.75mph 156bpm 158bpm
06:59 06:49 06:48 06:38 07:04 07:01 06:59 06:53 07:04 07:08 07:05 07:11 07:12 07:10 07:08 07:24 07:04 07:14 07:16 06:37 07:24 07:31 07:28 07:18 07:25 07:41 06:05
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