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Sun 17th Apr 2011 at 9:00am by melissav

Run > General

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Time
3:09:20
Miles
26.54
Min/mi
7:08
Pacing
94.1%
WAVA
72.29
Cals
2408
Asc(m)
1652
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 89cal

2) - 1m - 7:07(7:07/m) - 91cal

3) - 1m - 7:02(7:02/m) - 91cal

4) - 1m - 7:06(7:06/m) - 91cal

5) - 1m - 7:11(7:11/m) - 92cal

6) - 1m - 7:16(7:16/m) - 92cal

7) - 1m - 7:10(7:10/m) - 91cal

8) - 1m - 7:14(7:14/m) - 92cal

9) - 1m - 7:15(7:15/m) - 92cal

10) - 1m - 7:14(7:14/m) - 92cal

11) - 1m - 7:10(7:10/m) - 92cal

12) - 1m - 7:08(7:08/m) - 92cal

13) - 1m - 7:09(7:09/m) - 92cal

14) - 1m - 7:13(7:13/m) - 92cal

15) - 1m - 7:12(7:12/m) - 92cal

16) - 1m - 6:51(6:51/m) - 78cal

17) - 1m - 7:09(7:09/m) - 92cal

18) - 1m - 7:10(7:10/m) - 93cal

19) - 1m - 7:15(7:15/m) - 97cal

20) - 1m - 7:10(7:10/m) - 95cal

21) - 1m - 7:04(7:04/m) - 91cal

22) - 1m - 7:03(7:03/m) - 92cal

23) - 1m - 7:10(7:10/m) - 91cal

24) - 1m - 7:02(7:02/m) - 92cal

25) - 1m - 7:07(7:07/m) - 73cal

26) - 1m - 7:07(7:07/m) - 92cal

27) - 0.54m - 3:40(6:48/m) - 49cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 27.3%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.9%

7:06 7:07 7:02 7:06 7:11 7:16 7:10 7:14 7:15 7:14 7:10 7:08 7:09 7:13 7:12 6:51 7:09 7:10 7:15 7:10 7:04 7:03 7:10 7:02 7:07 7:07 3:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	0/0
2.00	14:13	7:07	7:07	0/0
3.00	21:15	7:02	7:02	0/0
4.00	28:21	7:06	7:06	0/0
5.00	35:31	7:11	7:11	0/0
6.00	42:47	7:16	7:16	0/0
7.00	49:58	7:10	7:10	0/0
8.00	57:11	7:14	7:14	0/0
9.00	1:04:26	7:15	7:15	0/0
10.00	1:11:40	7:14	7:14	0/0
11.00	1:18:50	7:10	7:10	0/0
12.00	1:25:58	7:08	7:08	0/0
13.00	1:33:08	7:09	7:09	0/0
14.00	1:40:21	7:13	7:13	0/0
15.00	1:47:33	7:12	7:12	0/0
16.00	1:54:24	6:51	6:51	0/0
17.00	2:01:33	7:09	7:09	0/0
18.00	2:08:43	7:10	7:10	0/0
19.00	2:15:58	7:15	7:15	0/0
20.00	2:23:08	7:10	7:10	0/0
21.00	2:30:11	7:02	7:02	0/0
22.00	2:37:16	7:05	7:05	0/0
23.00	2:44:25	7:10	7:10	0/0
24.00	2:51:27	7:02	7:02	0/0
25.00	2:58:34	7:07	7:07	0/0
26.00	3:05:41	7:07	7:07	0/0
26.54	3:09:22	3:41	6:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.91%	More
800m	3:16	6:33	57.94%	More
1km	4:07	6:38	59.87%	More
Mile	6:50	6:50	62.30%	More
5k	21:46	7:00	68.34%	More
5 miles	35:21	7:04	68.46%	More
10k	44:11	7:07	68.51%	More
10 miles	1:11:36	7:10	69.46%	More
Half	1:33:46	7:09	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.56
5km	19:29	6:16	76.34
5M	32:16	6:27	75.00
10km	40:38	6:32	74.48
10M	1:07:17	6:44	73.92
Half	1:29:35	6:50	72.42
20M	2:20:17	7:01	72.64
Mara	3:06:46	7:08	72.20

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