You can still access the old version of this page.

Sun 17th Apr 2011 at 9:00am by hayleybrewis

Run > Race
  • Time
    4:55:50
  • Miles
    26.45
  • Min/mi
    11:11
  • Pacing
    74.6%
  • WAVA
    49.77
  • Cals
    2412
  • Asc(m)
    2460
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

VLM

Split Summary

====

1) - 1m - 10:38(10:38/m) - 92cal

2) - 1m - 9:36(9:36/m) - 94cal

3) - 1m - 9:03(9:03/m) - 94cal

4) - 1m - 9:04(9:04/m) - 94cal

5) - 1m - 9:17(9:17/m) - 94cal

6) - 1m - 9:29(9:29/m) - 94cal

7) - 1m - 9:46(9:46/m) - 93cal

8) - 1m - 9:39(9:39/m) - 92cal

9) - 1m - 9:59(9:59/m) - 94cal

10) - 1m - 10:08(10:08/m) - 92cal

11) - 1m - 10:06(10:06/m) - 91cal

12) - 1m - 10:07(10:07/m) - 93cal

13) - 1m - 10:20(10:20/m) - 94cal

14) - 1m - 10:13(10:13/m) - 93cal

15) - 1m - 10:32(10:32/m) - 96cal

16) - 1m - 11:46(11:46/m) - 86cal

17) - 1m - 11:22(11:22/m) - 92cal

18) - 1m - 11:56(11:56/m) - 93cal

19) - 1m - 13:06(13:06/m) - 109cal

20) - 1m - 14:03(14:03/m) - 109cal

21) - 1m - 13:54(13:54/m) - 78cal

22) - 1m - 13:15(13:15/m) - 82cal

23) - 1m - 12:55(12:55/m) - 91cal

24) - 1m - 12:28(12:28/m) - 86cal

25) - 1m - 14:21(14:21/m) - 67cal

26) - 1m - 13:17(13:17/m) - 81cal

27) - 0.45m - 5:31(12:09/m) - 38cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 2.1%
10:38 9:36 9:03 9:04 9:17 9:29 9:46 9:39 9:59 10:08 10:06 10:07 10:20 10:13 10:32 11:46 11:22 11:56 13:06 14:03 13:54 13:15 12:55 12:28 14:21 13:17 5:31
hayleybrewis
Knee survived in one piece on a very hot day. Game plan worked!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:32 10:32 10:32 7/2
2.00 20:08 9:36 9:36 9/7
3.00 29:11 9:03 9:03 0/32
4.00 38:14 9:04 9:04 2/13
5.00 47:31 9:17 9:17 5/7
6.00 57:01 9:29 9:29 5/5
7.00 1:06:47 9:46 9:46 5/8
8.00 1:16:26 9:39 9:39 5/5
9.00 1:26:25 9:59 9:59 7/3
10.00 1:36:33 10:08 10:08 4/7
11.00 1:46:39 10:06 10:06 4/7
12.00 1:56:47 10:07 10:07 8/4
13.00 2:07:07 10:20 10:20 12/10
14.00 2:17:20 10:13 10:13 4/9
15.00 2:27:52 10:32 10:32 4/5
16.00 2:39:38 11:46 11:46 3/6
17.00 2:51:00 11:22 11:22 8/6
18.00 3:02:57 11:56 11:56 3/7
19.00 3:16:03 13:06 13:06 7/5
20.00 3:30:06 14:03 14:03 6/5
21.00 3:44:00 13:54 13:54 6/4
22.00 3:57:15 13:15 13:15 11/8
23.00 4:10:10 12:55 12:55 7/1
24.00 4:22:55 12:45 12:45 10/15
25.00 4:36:58 14:04 14:04 13/14
26.00 4:50:15 13:16 13:16 16/17
26.45 4:55:48 5:33 12:13 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.90% More
    800m 4:19 8:40 47.88% More
    1km 5:31 8:52 48.77% More
    Mile 8:51 8:51 51.63% More
    5k 28:18 9:06 56.44% More
    5 miles 46:24 9:17 56.17% More
    10k 58:00 9:20 56.24% More
    10 miles 1:36:07 9:37 55.85% More
    Half 2:07:30 9:44 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.96
    5km 28:38 9:13 55.78
    5M 48:06 9:37 54.18
    10km 1:00:58 9:49 53.51
    10M 1:42:26 10:15 52.41
    Half 2:17:30 10:30 50.95
    20M 3:38:06 10:54 50.47
    Mara 4:52:47 11:10 49.74

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here