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Sun 17th Apr 2011 at 9:00am by vava

Run > Race

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Time
5:13:05
Miles
26.66
Min/mi
11:45
Pacing
77.2%
WAVA
44.28
Cals
3007
Asc(m)
2056
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 113cal

2) - 1m - 9:26(9:26/m) - 119cal

3) - 1m - 10:12(10:11/m) - 118cal

4) - 1m - 9:19(9:19/m) - 118cal

5) - 1m - 10:02(10:02/m) - 119cal

6) - 1m - 11:00(11:00/m) - 117cal

7) - 1m - 10:55(10:55/m) - 114cal

8) - 1m - 11:20(11:20/m) - 118cal

9) - 1m - 11:02(11:02/m) - 117cal

10) - 1m - 12:08(12:08/m) - 112cal

11) - 1m - 11:03(11:03/m) - 117cal

12) - 1m - 11:58(11:58/m) - 111cal

13) - 1m - 11:54(11:54/m) - 113cal

14) - 1m - 12:53(12:53/m) - 107cal

15) - 1m - 12:43(12:43/m) - 111cal

16) - 1m - 13:12(13:12/m) - 97cal

17) - 1m - 13:40(13:40/m) - 107cal

18) - 1m - 13:27(13:27/m) - 104cal

19) - 1m - 12:54(12:54/m) - 122cal

20) - 1m - 12:53(12:53/m) - 124cal

21) - 1m - 12:28(12:28/m) - 111cal

22) - 1m - 12:59(12:59/m) - 108cal

23) - 1m - 12:43(12:43/m) - 108cal

24) - 1m - 12:33(12:33/m) - 125cal

25) - 1m - 10:55(10:55/m) - 87cal

26) - 1m - 11:47(11:47/m) - 117cal

27) - 0.66m - 7:42(11:35/m) - 73cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 8.6%

Pace Zone: 11:00-11:19/mile: 6.9%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

9:58 9:26 10:12 9:19 10:02 11:00 10:55 11:20 11:02 12:08 11:03 11:58 11:54 12:53 12:43 13:12 13:40 13:27 12:54 12:53 12:28 12:59 12:43 12:33 10:55 11:47 7:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	0/0
2.00	19:23	9:26	9:26	0/0
3.00	29:34	10:11	10:11	0/0
4.00	38:54	9:19	9:19	0/0
5.00	48:55	10:01	10:01	0/0
6.00	59:55	11:00	11:00	0/0
7.00	1:10:50	10:55	10:55	0/0
8.00	1:22:10	11:20	11:20	0/0
9.00	1:33:12	11:02	11:02	0/0
10.00	1:45:20	12:08	12:08	0/0
11.00	1:56:23	11:03	11:03	0/0
12.00	2:08:21	11:58	11:58	0/0
13.00	2:20:15	11:54	11:54	0/0
14.00	2:33:08	12:54	12:54	0/0
15.00	2:45:51	12:43	12:43	0/0
16.00	2:59:03	13:12	13:12	0/0
17.00	3:12:43	13:40	13:40	0/0
18.00	3:26:10	13:27	13:27	0/0
19.00	3:39:04	12:54	12:54	0/0
20.00	3:51:57	12:53	12:53	0/0
21.00	4:04:25	12:28	12:28	0/0
22.00	4:17:25	12:59	12:59	0/0
23.00	4:30:07	12:43	12:43	0/0
24.00	4:41:35	11:28	11:28	0/0
25.00	4:53:35	12:00	12:00	0/0
26.00	5:05:22	11:47	11:47	0/0
26.66	5:13:05	7:43	11:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.47%	More
800m	4:22	8:47	43.61%	More
1km	5:29	8:50	45.40%	More
Mile	8:59	8:59	47.78%	More
5k	29:36	9:32	50.62%	More
5 miles	48:39	9:44	50.19%	More
10k	1:02:12	10:01	49.10%	More
10 miles	1:45:07	10:31	47.74%	More
Half	2:21:21	10:47	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.62
5km	32:29	10:27	46.14
5M	53:39	10:44	45.50
10km	1:07:27	10:51	45.28
10M	1:51:23	11:08	45.05
Half	2:28:03	11:18	44.20
20M	3:51:15	11:34	44.42
Mara	5:07:24	11:44	44.19

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