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Sun 17th Apr 2011 at 9:00am by Butz

Run > Race

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Time
3:54:28
Miles
26.61
Min/mi
8:49
Pacing
80.2%
WAVA
56.27
Cals
3268
Asc(m)
1800
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 121cal

2) - 1m - 8:16(8:16/m) - 122cal

3) - 1m - 7:58(7:58/m) - 124cal

4) - 1m - 7:58(7:58/m) - 124cal

5) - 1m - 8:06(8:06/m) - 123cal

6) - 1m - 7:59(7:59/m) - 123cal

7) - 1m - 7:57(7:57/m) - 124cal

8) - 1m - 7:52(7:52/m) - 124cal

9) - 1m - 7:53(7:53/m) - 124cal

10) - 1m - 7:48(7:48/m) - 124cal

11) - 1m - 8:01(8:01/m) - 123cal

12) - 1m - 8:03(8:03/m) - 124cal

13) - 1m - 8:18(8:18/m) - 124cal

14) - 1m - 8:15(8:15/m) - 123cal

15) - 1m - 8:14(8:14/m) - 124cal

16) - 1m - 8:40(8:40/m) - 123cal

17) - 1m - 8:41(8:41/m) - 122cal

18) - 1m - 9:00(9:00/m) - 124cal

19) - 1m - 10:05(10:05/m) - 134cal

20) - 1m - 9:11(9:11/m) - 128cal

21) - 1m - 12:05(12:05/m) - 111cal

22) - 1m - 9:37(9:37/m) - 123cal

23) - 1m - 9:29(9:29/m) - 121cal

24) - 1m - 8:47(8:47/m) - 128cal

25) - 1m - 9:38(9:38/m) - 104cal

26) - 1m - 9:11(9:11/m) - 124cal

27) - 0.61m - 5:53(9:36/m) - 75cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.4%

9:14 8:16 7:58 7:58 8:06 7:59 7:57 7:52 7:53 7:48 8:01 8:03 8:18 8:15 8:14 8:40 8:41 9:00 10:05 9:11 12:05 9:37 9:29 8:47 9:38 9:11 5:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	0/0
2.00	17:28	8:16	8:16	0/0
3.00	25:26	7:58	7:58	0/0
4.00	33:23	7:58	7:58	0/0
5.00	41:29	8:06	8:06	0/0
6.00	49:28	7:59	7:59	0/0
7.00	57:26	7:57	7:57	0/0
8.00	1:06:10	8:44	8:44	0/0
9.00	1:14:04	7:54	7:54	0/0
10.00	1:21:52	7:48	7:48	0/0
11.00	1:29:53	8:01	8:01	0/0
12.00	1:37:55	8:03	8:03	0/0
13.00	1:46:13	8:18	8:18	0/0
14.00	1:54:28	8:15	8:15	0/0
15.00	2:02:42	8:14	8:14	0/0
16.00	2:11:22	8:40	8:40	0/0
17.00	2:20:03	8:41	8:41	0/0
18.00	2:29:03	9:00	9:00	0/0
19.00	2:39:15	10:12	10:12	0/0
20.00	2:48:26	9:11	9:11	0/0
21.00	3:00:31	12:05	12:05	0/0
22.00	3:10:08	9:37	9:37	0/0
23.00	3:20:47	10:38	10:38	0/0
24.00	3:29:33	8:47	8:47	0/0
25.00	3:39:22	9:49	9:49	0/0
26.00	3:48:34	9:12	9:12	0/0
26.61	3:54:28	5:54	9:39	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.23%	More
800m	3:43	7:28	49.51%	More
1km	4:41	7:32	51.30%	More
Mile	7:44	7:44	53.03%	More
5k	24:24	7:51	57.15%	More
5 miles	39:49	7:58	56.91%	More
10k	49:35	7:59	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.15
5km	20:33	6:37	67.85
5M	35:14	7:03	64.32
10km	45:05	7:15	62.72
10M	1:17:19	7:44	60.40
Half	1:45:00	8:01	58.36
20M	2:49:38	8:29	57.24
Mara	3:50:23	8:48	56.20

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