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Sun 17th Apr 2011 at 9:00am by Paul M Brain

Run > Race
  • Good
  • v warm
  • Time
    3:40:12
  • Miles
    26.78
  • Min/mi
    8:13
  • Pacing
    86.3%
  • WAVA
    58.09
  • Cals
    3601
  • BPM
    160
  • %MHR
    94.8
  • B/mi
    1317
  • Asc(m)
    1663
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.78m - 3:40:12(8:13/m) - 160bpm avge - 172bpm max - 3601cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.1%
3:40:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:14 9:14 9:14 143 127-155 1320 0/0
2.00 17:08 7:54 7:54 158 152-165 1248 0/0
3.00 24:51 7:43 7:43 155 148-161 1197 0/0
4.00 32:14 7:23 7:23 159 151-168 1174 0/0
5.00 39:50 7:36 7:36 165 162-170 1254 0/0
6.00 47:32 7:42 7:42 166 161-171 1278 0/0
7.00 55:20 7:48 7:48 164 159-172 1278 0/0
8.00 1:02:55 7:35 7:35 163 160-167 1237 0/0
9.00 1:10:34 7:39 7:39 165 161-171 1262 0/0
10.00 1:18:11 7:37 7:37 164 161-166 1249 0/0
11.00 1:25:53 7:42 7:42 163 158-167 1255 0/0
12.00 1:33:32 7:39 7:39 164 161-167 1255 0/0
13.00 1:41:15 7:43 7:43 168 163-172 1295 0/0
14.00 1:49:02 7:47 7:47 167 161-171 1299 0/0
15.00 1:56:52 7:50 7:50 163 161-166 1276 0/0
16.00 2:04:56 8:04 8:04 165 160-171 1332 0/0
17.00 2:12:53 7:57 7:57 164 159-169 1303 0/0
18.00 2:20:56 8:03 8:03 163 159-167 1312 0/0
19.00 2:29:11 8:15 8:15 163 160-165 1345 0/0
20.00 2:37:56 8:45 8:45 163 159-167 1426 0/0
21.00 2:46:48 8:52 8:52 162 159-166 1437 0/0
22.00 2:57:02 10:14 10:14 152 135-160 1554 0/0
23.00 3:06:41 9:40 9:40 155 151-159 1498 0/0
24.00 3:16:24 9:43 9:43 151 140-159 1466 0/0
25.00 3:23:38 7:14 7:14 155 148-159 1120 0/0
26.00 3:32:57 9:19 9:19 158 152-161 1473 0/0
26.78 3:40:13 7:16 9:20 156 153-161 1456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.28% More
    800m 3:38 7:19 48.27% More
    1km 4:34 7:21 50.31% More
    Mile 7:22 7:22 53.62% More
    5k 23:28 7:33 57.23% More
    5 miles 38:02 7:36 57.33% More
    10k 47:20 7:37 57.48% More
    10 miles 1:16:19 7:38 58.85% More
    Half 1:40:28 7:40 59.11% More
    20 miles 2:37:12 7:52 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.43
    5km 20:40 6:39 65.00
    5M 34:51 6:58 62.56
    10km 44:15 7:07 61.47
    10M 1:14:38 7:28 60.17
    Half 1:40:24 7:40 58.70
    20M 2:39:48 7:59 58.44
    Mara 3:34:58 8:12 57.93
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