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Sun 17th Apr 2011 at 9:00am by mdsparky

Run > Race
  • Time
    4:55:07
  • Miles
    26.74
  • Min/mi
    11:02
  • Pacing
    74.1%
  • WAVA
    41.82
  • Cals
    3140
  • BPM
    170
  • %MHR
    101
  • B/mi
    1873
  • Asc(m)
    2746
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.16m - 2:02:33(9:19/m) - 179bpm avge - 197bpm max - 1590cal

2) - 13.58m - 2:52:34(12:42/m) - 160bpm avge - 187bpm max - 1550cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.1%
2:02:33 2:52:34
mdsparky
Foot Blow out at 9 miles..hot hot hot

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:48 8:48 8:48 157 123-173 1382 2/7
2.00 17:09 8:21 8:21 175 167-180 1460 7/6
3.00 25:21 8:13 8:13 179 162-189 1470 16/20
4.00 33:32 8:11 8:11 182 174-190 1489 2/20
5.00 42:41 9:08 9:08 183 163-190 1673 4/7
6.00 51:36 8:56 8:56 186 182-189 1660 5/6
7.00 1:00:35 8:59 8:59 187 184-192 1679 7/8
8.00 1:09:27 8:53 8:53 190 187-196 1686 5/5
9.00 1:18:51 9:23 9:23 190 188-194 1783 8/3
10.00 1:29:13 10:22 10:22 185 174-190 1918 5/7
11.00 1:41:25 12:13 12:13 183 157-191 2235 4/7
12.00 1:51:46 10:20 10:20 187 174-190 1933 4/4
13.00 2:03:00 11:14 11:14 184 166-194 2067 16/11
14.00 2:13:58 10:58 10:58 179 162-188 1964 6/7
15.00 2:25:16 11:18 11:18 178 156-186 2010 0/5
16.00 2:36:57 11:42 11:42 171 151-182 2000 5/7
17.00 2:48:34 11:37 11:37 170 149-180 1974 4/6
18.00 3:00:48 12:14 12:14 168 147-181 2056 6/4
19.00 3:12:40 11:52 11:52 163 140-177 1934 4/6
20.00 3:25:37 12:56 12:56 158 139-174 2045 4/7
21.00 3:40:09 14:32 14:32 154 139-169 2238 5/2
22.00 3:54:11 14:02 14:02 151 133-166 2119 8/6
23.00 4:08:59 14:48 14:48 147 126-163 2176 11/2
24.00 4:21:49 12:50 12:50 152 135-163 1952 22/24
25.00 4:34:51 13:02 13:02 153 125-162 1995 11/19
26.00 4:47:42 12:51 12:51 154 132-168 1978 14/14
26.74 4:57:12 9:30 12:50 164 143-174 2104 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 12:33
    13 1.0% 12:40
    11 2.6% 7:57
    10 4.5% 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 39.32% More
    800m 3:53 7:48 43.44% More
    1km 4:52 7:50 45.69% More
    Mile 8:02 8:02 48.28% More
    5k 25:37 8:15 50.37% More
    5 miles 46:09 9:14 45.86% More
    10k 1:18:03 12:34 33.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 46.93
    5km 28:22 9:08 45.50
    5M 47:36 9:31 44.46
    10km 1:00:18 9:42 43.93
    10M 1:41:12 10:07 42.84
    Half 2:15:46 10:22 42.06
    20M 3:35:09 10:45 41.74
    Mara 4:48:38 11:01 41.75
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