Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 17th Apr 2011 at 9:00am by Sloggerian

Run > Race
  • v warm
  • Time
    3:04:41
  • Miles
    26.30
  • Min/mi
    7:01
  • Pacing
    90.7%
  • WAVA
    66.44
  • Cals
    1925
  • BPM
    160
  • %MHR
    82
  • B/mi
    1123
  • Asc(m)
    850
  • Surface
    Road

Notes & Comments

London Marathon 2011

Manually lapping at miles markers so hence some extra splits

Target was 3 hours but was very, very hot on the day and couldn't hold on through second half. Still a pb by nearly 5 mins though and definitely worth a quicker time on a kinder day.

Split Summary

====

1) - 1m - 6:48(6:48/m) - 147bpm avge - 166bpm max - 57cal

2) - 1m - 6:48(6:48/m) - 151bpm avge - 158bpm max - 75cal

3) - 1m - 6:43(6:43/m) - 153bpm avge - 163bpm max - 74cal

4) - 0.02m - 8(6:40/m) - 152bpm avge - 152bpm max - 1cal

5) - 1m - 6:41(6:41/m) - 155bpm avge - 162bpm max - 75cal

6) - 1m - 6:50(6:50/m) - 157bpm avge - 162bpm max - 76cal

7) - 1m - 6:53(6:53/m) - 158bpm avge - 161bpm max - 78cal

8) - 0.07m - 31(7:06/m) - 160bpm avge - 161bpm max - 5cal

9) - 0.98m - 6:38(6:48/m) - 158bpm avge - 162bpm max - 75cal

10) - 1m - 6:52(6:52/m) - 156bpm avge - 161bpm max - 75cal

11) - 1m - 6:48(6:48/m) - 159bpm avge - 166bpm max - 76cal

12) - 1m - 6:54(6:54/m) - 159bpm avge - 163bpm max - 78cal

13) - 1m - 6:53(6:53/m) - 158bpm avge - 162bpm max - 74cal

14) - 1m - 6:51(6:51/m) - 159bpm avge - 162bpm max - 74cal

15) - 0.03m - 11(5:52/m) - 156bpm avge - 156bpm max - 2cal

16) - 1m - 6:49(6:49/m) - 164bpm avge - 168bpm max - 79cal

17) - 0.95m - 6:26(6:45/m) - 164bpm avge - 171bpm max - 73cal

18) - 0.97m - 7:09(7:21/m) - 162bpm avge - 166bpm max - 80cal

19) - 1m - 6:53(6:53/m) - 163bpm avge - 181bpm max - 77cal

20) - 0.05m - 20(6:44/m) - 162bpm avge - 162bpm max - 4cal

21) - 1m - 6:50(6:52/m) - 165bpm avge - 174bpm max - 77cal

22) - 1m - 6:46(6:46/m) - 166bpm avge - 175bpm max - 79cal

23) - 0.02m - 5(5:20/m) - 166bpm avge - 166bpm max - 1cal

24) - 0.91m - 7:15(7:58/m) - 164bpm avge - 171bpm max - 82cal

25) - 0.99m - 6:51(6:53/m) - 162bpm avge - 167bpm max - 73cal

26) - 1m - 7:01(7:01/m) - 163bpm avge - 166bpm max - 78cal

27) - 0.02m - 11(7:19/m) - 161bpm avge - 162bpm max - 2cal

28) - 1m - 7:24(7:24/m) - 161bpm avge - 167bpm max - 76cal

29) - 0.99m - 7:24(7:29/m) - 162bpm avge - 180bpm max - 69cal

30) - 1m - 7:22(7:22/m) - 161bpm avge - 183bpm max - 57cal

31) - 1m - 7:51(7:51/m) - 158bpm avge - 175bpm max - 42cal

32) - 0.07m - 32(7:38/m) - 162bpm avge - 168bpm max - 2cal

33) - 1m - 7:30(7:30/m) - 164bpm avge - 182bpm max - 60cal

34) - 0.23m - 1:33(6:44/m) - 167bpm avge - 174bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 0.6%

HR Zone: 137-147bpm (71-75%): 1.8%

HR Zone: 147-156bpm (76-80%): 20.9%

HR Zone: 156-166bpm (81-85%): 60.7%

HR Zone: 166-176bpm (86-90%): 14.5%

HR Zone: 176-185bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 26.3%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.2%
6:48 6:48 6:43 8 6:41 6:50 6:53 31 6:38 6:52 6:48 6:54 6:53 6:51 11 6:49 6:26 7:09 6:53 20 6:50 6:46 5 7:15 6:51 7:01 11 7:24 7:24 7:22 7:51 32 7:30 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:46 6:46 6:46 146 107-165 988 0/0
2.00 13:34 6:48 6:48 151 144-158 1027 0/0
3.00 20:17 6:43 6:43 152 145-163 1021 0/0
4.00 26:58 6:41 6:41 154 147-161 1029 0/0
5.00 33:48 6:50 6:50 157 140-162 1073 0/0
6.00 40:41 6:53 6:53 158 148-161 1087 0/0
7.00 47:29 6:48 6:48 158 146-161 1075 0/0
8.00 54:21 6:51 6:51 156 139-161 1070 0/0
9.00 1:01:11 6:51 6:51 158 147-166 1082 0/0
10.00 1:08:00 6:49 6:49 159 153-163 1084 0/0
11.00 1:14:53 6:53 6:53 158 143-162 1088 0/0
12.00 1:21:47 6:54 6:54 159 136-162 1096 0/0
13.00 1:28:34 6:47 6:47 163 154-168 1106 0/0
14.00 1:35:20 6:45 6:45 165 149-171 1115 0/0
15.00 1:42:24 7:04 7:04 162 158-166 1145 0/0
16.00 1:49:32 7:08 7:08 163 147-178 1164 0/0
17.00 1:56:25 6:53 6:53 165 152-174 1137 0/0
18.00 2:03:12 6:46 6:46 165 148-172 1118 0/0
19.00 2:10:59 7:47 7:47 164 158-171 1277 0/0
20.00 2:17:54 6:54 6:54 162 144-167 1119 0/0
21.00 2:24:56 7:03 7:03 163 143-166 1149 0/0
22.00 2:32:20 7:24 7:24 161 150-166 1190 0/0
23.00 2:39:49 7:29 7:29 163 148-180 1221 0/0
24.00 2:47:10 7:21 7:21 164 153-183 1205 0/0
25.00 2:55:01 7:51 7:51 159 149-174 1247 0/0
26.00 3:02:34 7:33 7:33 164 152-181 1239 0/0
26.30 3:04:39 2:05 6:52 168 163-174 1155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.74% More
    800m 3:11 6:25 55.02% More
    1km 4:02 6:30 57.24% More
    Mile 6:37 6:37 60.26% More
    5k 20:52 6:43 64.37% More
    5 miles 33:48 6:46 64.57% More
    10k 42:06 6:46 64.62% More
    10 miles 1:08:00 6:48 65.49% More
    Half 1:29:10 6:48 66.35% More
    20 miles 2:17:52 6:54 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.42
    5km 19:31 6:17 68.80
    5M 32:12 6:26 67.76
    10km 40:28 6:31 67.22
    10M 1:06:46 6:41 66.71
    Half 1:28:42 6:46 66.16
    20M 2:18:27 6:55 66.11
    Mara 3:03:57 7:01 66.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here