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Sun 17th Apr 2011 at 9:00am by dday

Run > Race

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Time
4:07:33
Miles
26.44
Min/mi
9:22
Pacing
89%
WAVA
56.14
Cals
3968
Asc(m)
2306
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:26(5:26/km) - 92cal

2) - 1km - 5:19(5:19/km) - 93cal

3) - 1km - 5:23(5:23/km) - 93cal

4) - 1km - 5:15(5:15/km) - 94cal

5) - 1km - 5:25(5:25/km) - 93cal

6) - 1km - 5:15(5:15/km) - 93cal

7) - 1km - 5:25(5:25/km) - 93cal

8) - 1km - 5:33(5:33/km) - 92cal

9) - 1km - 5:36(5:36/km) - 93cal

10) - 1km - 5:36(5:36/km) - 93cal

11) - 1km - 5:37(5:37/km) - 93cal

12) - 1km - 5:25(5:25/km) - 92cal

13) - 1km - 5:26(5:26/km) - 93cal

14) - 1km - 5:37(5:37/km) - 92cal

15) - 1km - 5:38(5:38/km) - 93cal

16) - 1km - 5:34(5:34/km) - 93cal

17) - 1km - 5:24(5:24/km) - 92cal

18) - 1km - 5:31(5:31/km) - 93cal

19) - 1km - 5:31(5:31/km) - 93cal

20) - 1km - 5:35(5:35/km) - 94cal

21) - 1km - 5:27(5:27/km) - 94cal

22) - 1km - 5:25(5:25/km) - 93cal

23) - 1km - 5:34(5:34/km) - 93cal

24) - 1km - 5:30(5:30/km) - 93cal

25) - 1km - 5:28(5:28/km) - 76cal

26) - 1km - 5:39(5:39/km) - 93cal

27) - 1km - 5:42(5:42/km) - 93cal

28) - 1km - 5:40(5:40/km) - 92cal

29) - 1km - 5:39(5:39/km) - 96cal

30) - 1km - 6:22(6:22/km) - 101cal

31) - 1km - 5:59(5:59/km) - 105cal

32) - 1km - 5:52(5:52/km) - 98cal

33) - 1km - 6:10(6:10/km) - 94cal

34) - 1km - 6:24(6:24/km) - 95cal

35) - 1km - 6:21(6:21/km) - 95cal

36) - 1km - 6:33(6:33/km) - 95cal

37) - 1km - 6:30(6:30/km) - 95cal

38) - 1km - 6:58(6:58/km) - 105cal

39) - 1km - 6:49(6:49/km) - 66cal

40) - 1km - 7:00(7:00/km) - 95cal

41) - 1km - 6:43(6:43/km) - 96cal

42) - 1km - 6:38(6:38/km) - 97cal

43) - 0.55km - 3:41(6:44/km) - 51cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.3%

Pace Zone: 4:40-4:59/km: 6.5%

Pace Zone: 5:00-5:19/km: 15%

Pace Zone: 5:20-5:39/km: 19.5%

Pace Zone: 5:40-5:59/km: 16.1%

Pace Zone: 6:00-6:19/km: 11.9%

Pace Zone: 6:20-6:39/km: 7.9%

Pace Zone: 6:40-6:59/km: 6.4%

Pace Zone: 7:00-7:19/km: 4%

Pace Zone: 7:20-7:39/km: 2.5%

Pace Zone: 7:40-7:59/km: 1.7%

5:26 5:19 5:23 5:15 5:25 5:15 5:25 5:33 5:36 5:36 5:37 5:25 5:26 5:37 5:38 5:34 5:24 5:31 5:31 5:35 5:27 5:25 5:34 5:30 5:28 5:39 5:42 5:40 5:39 6:22 5:59 5:52 6:10 6:24 6:21 6:33 6:30 6:58 6:49 7:00 6:43 6:38 3:41

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	0/0
2.00	17:16	8:34	8:34	0/0
3.00	25:53	8:37	8:37	0/0
4.00	34:23	8:30	8:30	0/0
5.00	43:14	8:51	8:51	0/0
6.00	52:17	9:03	9:03	0/0
7.00	1:01:16	8:59	8:59	0/0
8.00	1:09:58	8:42	8:42	0/0
9.00	1:19:03	9:05	9:05	0/0
10.00	1:27:58	8:55	8:55	0/0
11.00	1:36:47	8:49	8:49	0/0
12.00	1:45:39	8:53	8:53	0/0
13.00	1:54:28	8:49	8:49	0/0
14.00	2:03:14	8:46	8:46	0/0
15.00	2:12:14	9:00	9:00	0/0
16.00	2:21:09	8:55	8:55	0/0
17.00	2:30:16	9:07	9:07	0/0
18.00	2:39:24	9:07	9:07	0/0
19.00	2:49:18	9:54	9:54	0/0
20.00	2:58:57	9:39	9:39	0/0
21.00	3:09:02	10:05	10:05	0/0
22.00	3:19:18	10:15	10:15	0/0
23.00	3:29:50	10:32	10:32	0/0
24.00	3:40:36	10:46	10:46	0/0
25.00	3:52:04	11:28	11:28	0/0
26.00	4:02:48	10:44	10:44	0/0
26.44	4:07:34	4:46	10:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.25%	More
800m	4:07	8:17	47.46%	More
1km	5:11	8:20	49.16%	More
Mile	8:24	8:24	51.48%	More
5k	26:34	8:33	55.43%	More
5 miles	43:14	8:39	55.49%	More
10k	54:09	8:43	55.33%	More
10 miles	1:27:51	8:47	56.39%	More
Half	1:55:17	8:48	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:35	8:14	57.56
5M	42:22	8:28	56.62
10km	53:20	8:35	56.18
10M	1:28:19	8:50	56.09
Half	1:57:35	8:59	55.32
20M	3:04:09	9:12	55.97
Mara	4:05:10	9:21	56.06

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