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Sun 17th Apr 2011 at 10:00am by thechunkygentleman

Run > Race
  • breezy
  • v warm
  • Time
    47:40
  • Miles
    6.22
  • Min/mi
    7:40
  • Pacing
    92.9%
  • WAVA
    56.76
  • Cals
    737
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1237
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 156bpm avge - 169bpm max - 115cal

2) - 1m - 7:25(7:25/m) - 159bpm avge - 165bpm max - 120cal

3) - 1m - 7:56(7:56/m) - 164bpm avge - 170bpm max - 119cal

4) - 1m - 7:44(7:44/m) - 161bpm avge - 167bpm max - 119cal

5) - 1m - 8:05(8:05/m) - 164bpm avge - 169bpm max - 119cal

6) - 1m - 7:40(7:40/m) - 165bpm avge - 170bpm max - 120cal

7) - 0.22m - 1:34(7:01/m) - 170bpm avge - 172bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 48-141bpm (Sub 70%): 1.9%

HR Zone: 141-148bpm (71-75%): 0.8%

HR Zone: 148-154bpm (76-80%): 4.8%

HR Zone: 154-161bpm (81-85%): 33.4%

HR Zone: 161-168bpm (86-90%): 45%

HR Zone: 168-174bpm (91-95%): 14%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.1%
7:18 7:25 7:56 7:44 8:05 7:40 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 138 95-158 982 0/0
0.50 3:34 1:47 7:09 157 156-158 1121 0/0
0.75 5:26 1:52 7:27 159 152-169 1184 0/0
1.00 7:16 1:50 7:21 164 160-169 1205 0/0
1.25 9:11 1:56 7:42 162 159-165 1248 0/0
1.50 11:01 1:50 7:20 162 160-165 1188 0/0
1.75 12:48 1:46 7:05 155 151-159 1098 0/0
2.00 14:40 1:53 7:32 157 151-162 1181 0/0
2.25 16:37 1:57 7:47 165 159-170 1285 0/0
2.50 18:36 1:59 7:55 164 160-168 1298 0/0
2.75 20:39 2:03 8:13 166 161-169 1364 0/0
3.00 22:36 1:57 7:48 160 157-166 1247 0/0
3.25 24:39 2:03 8:10 161 156-166 1316 0/0
3.50 26:33 1:54 7:38 162 158-165 1235 0/0
3.75 28:28 1:54 7:38 164 161-167 1251 0/0
4.00 30:20 1:52 7:30 158 156-161 1184 0/0
4.25 32:10 1:50 7:21 161 158-163 1183 0/0
4.50 34:07 1:56 7:45 163 160-165 1264 0/0
4.75 36:20 2:13 8:54 167 164-168 1486 0/0
5.00 38:24 2:04 8:17 165 163-167 1368 0/0
5.25 40:19 1:55 7:39 164 161-166 1256 0/0
5.50 42:18 1:59 7:54 163 162-165 1288 0/0
5.75 44:06 1:48 7:14 163 159-168 1178 0/0
6.00 46:05 1:59 7:55 169 168-170 1337 0/0
6.22 47:39 1:34 7:04 170 169-172 1203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.37% More
    800m 3:33 7:08 49.08% More
    1km 4:26 7:09 51.62% More
    Mile 7:16 7:16 54.57% More
    5k 23:34 7:35 56.57% More
    5 miles 38:24 7:41 56.44% More
    10k 47:34 7:39 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.23
    5km 22:04 7:06 60.41
    5M 37:24 7:29 57.96
    10km 47:37 7:40 56.77
    10M 1:20:45 8:05 54.79
    Half 1:48:58 8:19 53.49
    20M 2:54:17 8:43 52.16
    Mara 3:55:11 8:59 51.57

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