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Sun 17th Apr 2011 at 9:00am by chumleywarner

Run > Race
  • warm
  • Time
    3:38:11
  • Miles
    26.54
  • Min/mi
    8:13
  • Pacing
    80.2%
  • WAVA
    58.37
  • Cals
    2530
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1299
  • Asc(m)
    1883
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 149bpm avge - 160bpm max - 66cal

2) - 1m - 7:24(7:24/m) - 146bpm avge - 153bpm max - 91cal

3) - 1m - 7:12(7:12/m) - 146bpm avge - 156bpm max - 88cal

4) - 1m - 7:04(7:04/m) - 152bpm avge - 167bpm max - 91cal

5) - 1m - 7:15(7:15/m) - 157bpm avge - 167bpm max - 98cal

6) - 1m - 7:22(7:22/m) - 158bpm avge - 165bpm max - 100cal

7) - 1m - 7:12(7:12/m) - 159bpm avge - 166bpm max - 98cal

8) - 1m - 7:19(7:19/m) - 158bpm avge - 166bpm max - 98cal

9) - 1m - 7:18(7:18/m) - 163bpm avge - 170bpm max - 95cal

10) - 1m - 7:16(7:16/m) - 167bpm avge - 172bpm max - 101cal

11) - 1m - 7:17(7:17/m) - 167bpm avge - 171bpm max - 104cal

12) - 1m - 7:23(7:23/m) - 170bpm avge - 173bpm max - 109cal

13) - 1m - 7:36(7:36/m) - 171bpm avge - 174bpm max - 112cal

14) - 1m - 7:35(7:35/m) - 172bpm avge - 175bpm max - 114cal

15) - 1m - 7:43(7:43/m) - 171bpm avge - 174bpm max - 114cal

16) - 1m - 10:01(10:01/m) - 156bpm avge - 172bpm max - 86cal

17) - 1m - 8:38(8:37/m) - 164bpm avge - 168bpm max - 116cal

18) - 1m - 8:16(8:16/m) - 164bpm avge - 169bpm max - 104cal

19) - 1m - 9:19(9:19/m) - 162bpm avge - 170bpm max - 124cal

20) - 1m - 9:14(9:14/m) - 160bpm avge - 172bpm max - 99cal

21) - 1m - 9:42(9:42/m) - 158bpm avge - 166bpm max - 92cal

22) - 1m - 10:16(10:16/m) - 150bpm avge - 162bpm max - 71cal

23) - 1m - 9:26(9:26/m) - 156bpm avge - 163bpm max - 89cal

24) - 1m - 8:10(8:10/m) - 147bpm avge - 163bpm max - 95cal

25) - 1m - 10:19(10:19/m) - 153bpm avge - 159bpm max - 54cal

26) - 1m - 9:42(9:42/m) - 150bpm avge - 163bpm max - 69cal

27) - 0.52m - 4:41(9:00/m) - 162bpm avge - 165bpm max - 43cal

28) - 0.02m - 48(33:44/m) - 157bpm avge - 160bpm max - 9cal

Split time diff min/km km/h
5K 00:23:00 23:00 04:36 13.05
10K 00:45:41 22:41 04:33 13.22
15K 01:08:31 22:50 04:34 13.14
20K 01:31:47 23:16 04:40 12.89
HALF 01:36:55 05:08 04:41 12.84
25K 01:57:55 21:00 05:23 11.15
30K 02:24:50 26:55 05:24 11.14
35K 02:55:02 30:12 06:03 9.93
40K 03:25:24 30:22 06:05 9.88
finish time 03:38:11 12:47 05:50 10.30
7:33 7:24 7:12 7:04 7:15 7:22 7:12 7:19 7:18 7:16 7:17 7:23 7:36 7:35 7:43 10:01 8:38 8:16 9:19 9:14 9:42 10:16 9:26 8:10 10:19 9:42 4:41 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:32 7:32 7:32 149 132-160 1122 0/0
2.00 14:57 7:25 7:25 145 139-152 1075 0/0
3.00 22:09 7:12 7:12 146 139-156 1052 0/0
4.00 29:13 7:04 7:04 152 139-165 1075 0/0
5.00 36:28 7:15 7:15 157 151-166 1137 0/0
6.00 43:50 7:22 7:22 158 152-165 1164 0/0
7.00 51:02 7:12 7:12 159 151-165 1145 0/0
8.00 58:21 7:19 7:19 157 152-166 1150 0/0
9.00 1:05:39 7:18 7:18 162 148-170 1182 0/0
10.00 1:12:55 7:16 7:16 166 154-172 1206 0/0
11.00 1:20:12 7:17 7:17 167 159-170 1216 0/0
12.00 1:27:36 7:23 7:23 170 161-173 1256 0/0
13.00 1:35:11 7:36 7:36 171 167-174 1299 0/0
14.00 1:42:47 7:35 7:35 171 159-175 1298 0/0
15.00 1:50:30 7:43 7:43 171 169-174 1320 0/0
16.00 2:00:31 10:01 10:01 156 134-172 1563 0/0
17.00 2:09:09 8:38 8:38 163 157-168 1407 0/0
18.00 2:17:25 8:16 8:16 164 153-169 1357 0/0
19.00 2:26:44 9:19 9:19 160 134-169 1490 0/0
20.00 2:35:58 9:14 9:14 160 140-172 1478 0/0
21.00 2:45:41 9:42 9:42 157 135-166 1524 0/0
22.00 2:55:57 10:16 10:16 150 135-162 1541 0/0
23.00 3:05:23 9:26 9:26 155 131-163 1463 0/0
24.00 3:14:51 9:28 9:28 147 122-163 1390 0/0
25.00 3:23:52 9:01 9:01 152 126-159 1371 0/0
26.00 3:33:34 9:42 9:42 149 121-163 1445 0/0
26.54 3:39:04 5:30 10:12 161 150-165 1641 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.25% More
    800m 3:24 6:51 52.11% More
    1km 4:14 6:48 54.84% More
    Mile 6:58 6:58 57.15% More
    5k 22:16 7:10 60.76% More
    5 miles 36:03 7:13 60.93% More
    10k 44:55 7:14 61.00% More
    10 miles 1:12:37 7:16 62.28% More
    Half 1:35:52 7:19 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.98
    5km 22:27 7:14 60.28
    5M 37:11 7:26 59.08
    10km 46:49 7:32 58.52
    10M 1:17:32 7:45 58.33
    Half 1:43:14 7:53 57.48
    20M 2:41:39 8:05 58.16
    Mara 3:35:13 8:13 58.25
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