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Sun 17th Apr 2011 at 9:00am by Psimon

Run > Race

London Marathon

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Time
2:43:53
Miles
26.20
Min/mi
6:15
Pacing
88.4%
WAVA
80.32
Cals
3030
BPM
154
%MHR
90.6
B/mi
964
Asc(m)
864
Hillscore
3
Surface
Road

Notes & Comments

Virgin London Marathon. PB

Mile 19 toilet stop. Mile 20 onwards big, big stitch.

Split Summary

====

1) - 1m - 6:13(6:13/m) - 153bpm avge - 183bpm max - 81cal

2) - 1m - 6:09(6:09/m) - 143bpm avge - 146bpm max - 109cal

3) - 1m - 6:07(6:07/m) - 144bpm avge - 153bpm max - 109cal

4) - 1m - 6:09(6:09/m) - 143bpm avge - 152bpm max - 108cal

5) - 1m - 6:14(6:14/m) - 145bpm avge - 149bpm max - 110cal

6) - 1m - 6:13(6:13/m) - 147bpm avge - 151bpm max - 112cal

7) - 1m - 6:05(6:05/m) - 150bpm avge - 153bpm max - 111cal

8) - 1m - 6:06(6:06/m) - 150bpm avge - 154bpm max - 112cal

9) - 1m - 6:09(6:09/m) - 151bpm avge - 154bpm max - 114cal

10) - 1m - 6:11(6:11/m) - 152bpm avge - 155bpm max - 112cal

11) - 1m - 6:08(6:08/m) - 151bpm avge - 154bpm max - 112cal

12) - 1m - 6:06(6:06/m) - 153bpm avge - 155bpm max - 114cal

13) - 1m - 6:01(6:01/m) - 155bpm avge - 159bpm max - 113cal

14) - 1m - 6:05(6:05/m) - 155bpm avge - 158bpm max - 115cal

15) - 1m - 6:02(6:02/m) - 155bpm avge - 158bpm max - 112cal

16) - 1m - 6:13(6:13/m) - 157bpm avge - 160bpm max - 118cal

17) - 1m - 6:11(6:11/m) - 158bpm avge - 160bpm max - 118cal

18) - 1m - 6:09(6:09/m) - 159bpm avge - 161bpm max - 119cal

19) - 1m - 7:15(7:15/m) - 159bpm avge - 163bpm max - 141cal

20) - 1m - 6:32(6:32/m) - 157bpm avge - 161bpm max - 122cal

21) - 1m - 6:09(6:09/m) - 161bpm avge - 163bpm max - 122cal

22) - 1m - 6:25(6:25/m) - 160bpm avge - 163bpm max - 124cal

23) - 1m - 6:27(6:27/m) - 160bpm avge - 163bpm max - 126cal

24) - 1m - 6:01(6:01/m) - 158bpm avge - 160bpm max - 113cal

25) - 1m - 6:27(6:27/m) - 159bpm avge - 161bpm max - 122cal

26) - 1m - 6:23(6:23/m) - 161bpm avge - 163bpm max - 126cal

27) - 0.3m - 1:46(5:57/m) - 164bpm avge - 166bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 0.8%

HR Zone: 133-140bpm (71-75%): 1.5%

HR Zone: 140-147bpm (76-80%): 10.8%

HR Zone: 147-153bpm (81-85%): 29.2%

HR Zone: 153-160bpm (86-90%): 36.6%

HR Zone: 160-166bpm (91-95%): 19.7%

HR Zone: 166-173bpm (96-100%): 0.4%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 34.3%

Pace Zone: 6:20-6:39/mile: 19.2%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 2.6%

6:13 6:09 6:07 6:09 6:14 6:13 6:05 6:06 6:09 6:11 6:08 6:06 6:01 6:05 6:02 6:13 6:11 6:09 7:15 6:32 6:09 6:25 6:27 6:01 6:27 6:23 1:46

RichyC
Awsome Simon - congratulations - very well deserved.

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:10	6:10	6:10	151 84-183	932	2/7
2.00	12:20	6:09	6:09	143 139-146	880	8/7
3.00	18:27	6:08	6:08	144 135-152	882	16/33
4.00	24:36	6:08	6:08	143 137-151	878	2/17
5.00	30:51	6:15	6:15	145 139-149	906	6/7
6.00	37:03	6:12	6:12	148 144-151	918	6/7
7.00	43:08	6:05	6:05	150 146-152	912	8/9
8.00	49:13	6:06	6:06	150 148-153	915	5/5
9.00	55:22	6:09	6:09	151 149-154	929	8/3
10.00	1:01:32	6:10	6:10	152 149-155	937	7/10
11.00	1:07:40	6:08	6:08	151 149-154	926	3/5
12.00	1:13:46	6:06	6:06	153 151-155	933	6/2
13.00	1:19:47	6:01	6:01	155 149-159	933	13/7
14.00	1:25:52	6:05	6:05	155 153-158	942	7/9
15.00	1:31:57	6:04	6:04	155 152-157	942	3/6
16.00	1:38:08	6:11	6:11	157 155-160	972	4/6
17.00	1:44:20	6:11	6:11	158 156-160	978	6/6
18.00	1:50:27	6:08	6:08	159 157-161	975	5/4
19.00	1:57:43	7:16	7:16	159 155-162	1155	4/3
20.00	2:04:15	6:32	6:32	157 148-161	1025	7/5
21.00	2:10:23	6:08	6:08	161 158-163	988	5/4
22.00	2:16:48	6:25	6:25	160 158-163	1026	8/6
23.00	2:23:15	6:27	6:27	160 159-163	1033	8/6
24.00	2:29:17	6:01	6:01	158 155-159	951	7/13
25.00	2:35:43	6:27	6:27	159 158-161	1025	10/12
26.00	2:42:06	6:23	6:23	161 159-163	1027	16/10
26.29	2:43:52	1:46	5:59	164 162-166	982	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.0%	6:15
11	1.1%	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	58.37%	More
800m	2:54	5:51	64.45%	More
1km	3:39	5:52	67.04%	More
Mile	5:55	5:55	70.30%	More
5k	18:42	6:01	75.74%	More
5 miles	30:16	6:03	76.07%	More
10k	37:44	6:04	76.18%	More
10 miles	1:00:59	6:06	77.85%	More
Half	1:20:04	6:07	78.42%	More
20 miles	2:04:02	6:12	79.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	80.05
5km	17:14	5:33	82.16
5M	28:30	5:42	80.79
10km	35:51	5:46	80.17
10M	59:15	5:56	80.12
Half	1:18:49	6:01	79.05
20M	2:03:13	6:10	80.12
Mara	2:43:53	6:15	80.33

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