You can still access the old version of this page.

Sun 17th Apr 2011 at 9:00am by Psimon

Run > Race

Follow User
0 👍

Time
2:43:53
Miles
26.20
Min/mi
6:15
Pacing
88.4%
WAVA
80.32
Cals
3030
BPM
154
%MHR
90.6
B/mi
964
Asc(m)
864
Hillscore
3
Surface
Road

Notes & Comments

Virgin London Marathon. PB

Mile 19 toilet stop. Mile 20 onwards big, big stitch.

Split Summary

====

1) - 1m - 6:13(6:13/m) - 153bpm avge - 183bpm max - 81cal

2) - 1m - 6:09(6:09/m) - 143bpm avge - 146bpm max - 109cal

3) - 1m - 6:07(6:07/m) - 144bpm avge - 153bpm max - 109cal

4) - 1m - 6:09(6:09/m) - 143bpm avge - 152bpm max - 108cal

5) - 1m - 6:14(6:14/m) - 145bpm avge - 149bpm max - 110cal

6) - 1m - 6:13(6:13/m) - 147bpm avge - 151bpm max - 112cal

7) - 1m - 6:05(6:05/m) - 150bpm avge - 153bpm max - 111cal

8) - 1m - 6:06(6:06/m) - 150bpm avge - 154bpm max - 112cal

9) - 1m - 6:09(6:09/m) - 151bpm avge - 154bpm max - 114cal

10) - 1m - 6:11(6:11/m) - 152bpm avge - 155bpm max - 112cal

11) - 1m - 6:08(6:08/m) - 151bpm avge - 154bpm max - 112cal

12) - 1m - 6:06(6:06/m) - 153bpm avge - 155bpm max - 114cal

13) - 1m - 6:01(6:01/m) - 155bpm avge - 159bpm max - 113cal

14) - 1m - 6:05(6:05/m) - 155bpm avge - 158bpm max - 115cal

15) - 1m - 6:02(6:02/m) - 155bpm avge - 158bpm max - 112cal

16) - 1m - 6:13(6:13/m) - 157bpm avge - 160bpm max - 118cal

17) - 1m - 6:11(6:11/m) - 158bpm avge - 160bpm max - 118cal

18) - 1m - 6:09(6:09/m) - 159bpm avge - 161bpm max - 119cal

19) - 1m - 7:15(7:15/m) - 159bpm avge - 163bpm max - 141cal

20) - 1m - 6:32(6:32/m) - 157bpm avge - 161bpm max - 122cal

21) - 1m - 6:09(6:09/m) - 161bpm avge - 163bpm max - 122cal

22) - 1m - 6:25(6:25/m) - 160bpm avge - 163bpm max - 124cal

23) - 1m - 6:27(6:27/m) - 160bpm avge - 163bpm max - 126cal

24) - 1m - 6:01(6:01/m) - 158bpm avge - 160bpm max - 113cal

25) - 1m - 6:27(6:27/m) - 159bpm avge - 161bpm max - 122cal

26) - 1m - 6:23(6:23/m) - 161bpm avge - 163bpm max - 126cal

27) - 0.3m - 1:46(5:57/m) - 164bpm avge - 166bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 0.8%

HR Zone: 133-140bpm (71-75%): 1.5%

HR Zone: 140-147bpm (76-80%): 10.8%

HR Zone: 147-153bpm (81-85%): 29.2%

HR Zone: 153-160bpm (86-90%): 36.6%

HR Zone: 160-166bpm (91-95%): 19.7%

HR Zone: 166-173bpm (96-100%): 0.4%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 34.3%

Pace Zone: 6:20-6:39/mile: 19.2%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 2.6%

6:13 6:09 6:07 6:09 6:14 6:13 6:05 6:06 6:09 6:11 6:08 6:06 6:01 6:05 6:02 6:13 6:11 6:09 7:15 6:32 6:09 6:25 6:27 6:01 6:27 6:23 1:46

RichyC
Awsome Simon - congratulations - very well deserved.

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:10	6:10	6:10	151 84-183	932	2/7
2.00	12:20	6:09	6:09	143 139-146	880	8/7
3.00	18:27	6:08	6:08	144 135-152	882	16/33
4.00	24:36	6:08	6:08	143 137-151	878	2/17
5.00	30:51	6:15	6:15	145 139-149	906	6/7
6.00	37:03	6:12	6:12	148 144-151	918	6/7
7.00	43:08	6:05	6:05	150 146-152	912	8/9
8.00	49:13	6:06	6:06	150 148-153	915	5/5
9.00	55:22	6:09	6:09	151 149-154	929	8/3
10.00	1:01:32	6:10	6:10	152 149-155	937	7/10
11.00	1:07:40	6:08	6:08	151 149-154	926	3/5
12.00	1:13:46	6:06	6:06	153 151-155	933	6/2
13.00	1:19:47	6:01	6:01	155 149-159	933	13/7
14.00	1:25:52	6:05	6:05	155 153-158	942	7/9
15.00	1:31:57	6:04	6:04	155 152-157	942	3/6
16.00	1:38:08	6:11	6:11	157 155-160	972	4/6
17.00	1:44:20	6:11	6:11	158 156-160	978	6/6
18.00	1:50:27	6:08	6:08	159 157-161	975	5/4
19.00	1:57:43	7:16	7:16	159 155-162	1155	4/3
20.00	2:04:15	6:32	6:32	157 148-161	1025	7/5
21.00	2:10:23	6:08	6:08	161 158-163	988	5/4
22.00	2:16:48	6:25	6:25	160 158-163	1026	8/6
23.00	2:23:15	6:27	6:27	160 159-163	1033	8/6
24.00	2:29:17	6:01	6:01	158 155-159	951	7/13
25.00	2:35:43	6:27	6:27	159 158-161	1025	10/12
26.00	2:42:06	6:23	6:23	161 159-163	1027	16/10
26.29	2:43:52	1:46	5:59	164 162-166	982	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.0%	6:15
11	1.1%	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	58.37%	More
800m	2:54	5:51	64.45%	More
1km	3:39	5:52	67.04%	More
Mile	5:55	5:55	70.30%	More
5k	18:42	6:01	75.74%	More
5 miles	30:16	6:03	76.07%	More
10k	37:44	6:04	76.18%	More
10 miles	1:00:59	6:06	77.85%	More
Half	1:20:04	6:07	78.42%	More
20 miles	2:04:02	6:12	79.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	80.05
5km	17:14	5:33	82.16
5M	28:30	5:42	80.79
10km	35:51	5:46	80.17
10M	59:15	5:56	80.12
Half	1:18:49	6:01	79.05
20M	2:03:13	6:10	80.12
Mara	2:43:53	6:15	80.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry