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Sun 17th Apr 2011 at 9:00am by Nicky Boy

Run > Race

  • Amazing
  • v warm
  • Time
    4:44:09
  • Miles
    26.20
  • Min/mi
    10:51
  • WAVA
    49.23
  • Cals
    3269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Virgin London Marathon..Fantastic..Fantastic..Fantastic

Split Summary

====

1) - 1m - 12:06(12:06/m) - 130cal

2) - 1m - 10:59(10:59/m) - 136cal

3) - 1m - 10:53(10:51/m) - 137cal

4) - 1m - 10:45(10:47/m) - 136cal

5) - 1m - 10:56(10:56/m) - 137cal

6) - 1m - 10:45(10:44/m) - 137cal

7) - 1m - 11:25(11:25/m) - 135cal

8) - 1m - 10:52(10:53/m) - 136cal

9) - 1m - 10:58(10:58/m) - 138cal

10) - 1m - 10:54(10:54/m) - 136cal

11) - 1m - 10:56(10:56/m) - 137cal

12) - 1m - 11:01(11:02/m) - 138cal

13) - 1m - 10:59(10:58/m) - 137cal

14) - 1m - 11:02(11:02/m) - 137cal

15) - 1m - 11:15(11:15/m) - 138cal

16) - 1m - 11:10(11:10/m) - 138cal

17) - 1m - 11:29(11:30/m) - 136cal

18) - 1m - 11:40(11:39/m) - 136cal

19) - 1m - 12:31(12:32/m) - 131cal

20) - 1m - 12:39(12:40/m) - 129cal

21) - 1m - 14:15(14:16/m) - 123cal

22) - 1m - 12:39(12:39/m) - 129cal

23) - 1m - 13:44(13:43/m) - 124cal

24) - 1m - 13:11(13:11/m) - 123cal

25) - 0.44m - 6:24(14:29/m) - 55cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 15%

Pace Zone: 10:20-10:39/mile: 13.1%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 10.8%

Pace Zone: 12:00-12:19/mile: 14%

Pace Zone: 12:20-12:39/mile: 11.1%

Pace Zone: 12:40-12:59/mile: 3.9%

Pace Zone: 13:00-13:19/mile: 1.5%
12:06 10:59 10:53 10:45 10:56 10:45 11:25 10:52 10:58 10:54 10:56 11:01 10:59 11:02 11:15 11:10 11:29 11:40 12:31 12:39 14:15 12:39 13:44 13:11 6:24
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