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Sun 17th Apr 2011 at 9:00am by Hawky5

Run > Race
  • Terrible
  • warm
  • Time
    5:12:52
  • Miles
    26.81
  • Min/mi
    11:40
  • Pacing
    77.4%
  • WAVA
    45.35
  • Cals
    2272
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1899
  • Asc(m)
    2577
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:08(10:08/m) - 168bpm avge - 185bpm max - 90cal

2) - 1m - 10:18(10:18/m) - 171bpm avge - 181bpm max - 92cal

3) - 1m - 9:56(9:56/m) - 173bpm avge - 180bpm max - 90cal

4) - 1m - 10:13(10:13/m) - 177bpm avge - 183bpm max - 92cal

5) - 1m - 10:17(10:17/m) - 177bpm avge - 184bpm max - 91cal

6) - 1m - 10:31(10:31/m) - 177bpm avge - 182bpm max - 92cal

7) - 1m - 10:36(10:36/m) - 179bpm avge - 183bpm max - 93cal

8) - 1m - 10:33(10:33/m) - 179bpm avge - 184bpm max - 93cal

9) - 1m - 11:13(11:13/m) - 178bpm avge - 183bpm max - 90cal

10) - 1m - 10:48(10:48/m) - 178bpm avge - 181bpm max - 91cal

11) - 1m - 11:17(11:17/m) - 170bpm avge - 181bpm max - 88cal

12) - 1m - 11:25(11:25/m) - 169bpm avge - 182bpm max - 87cal

13) - 1m - 10:39(10:39/m) - 172bpm avge - 183bpm max - 91cal

14) - 1m - 11:24(11:24/m) - 164bpm avge - 176bpm max - 86cal

15) - 1m - 11:24(11:24/m) - 157bpm avge - 174bpm max - 88cal

16) - 1m - 10:07(10:07/m) - 165bpm avge - 182bpm max - 70cal

17) - 1m - 12:37(12:37/m) - 166bpm avge - 177bpm max - 81cal

18) - 1m - 12:54(12:54/m) - 163bpm avge - 177bpm max - 78cal

19) - 1m - 13:18(13:18/m) - 160bpm avge - 176bpm max - 99cal

20) - 1m - 14:16(14:16/m) - 150bpm avge - 181bpm max - 90cal

21) - 1m - 12:11(12:11/m) - 157bpm avge - 171bpm max - 85cal

22) - 1m - 13:28(13:28/m) - 158bpm avge - 176bpm max - 80cal

23) - 1m - 14:10(14:10/m) - 151bpm avge - 177bpm max - 78cal

24) - 1m - 11:30(11:30/m) - 142bpm avge - 186bpm max - 64cal

25) - 1m - 14:24(14:24/m) - 142bpm avge - 174bpm max - 60cal

26) - 1m - 14:07(14:07/m) - 151bpm avge - 187bpm max - 70cal

27) - 0.81m - 12:45(15:45/m) - 161bpm avge - 201bpm max - 63cal

28) - 0m - 5(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 12.3%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.6%
10:08 10:18 9:56 10:13 10:17 10:31 10:36 10:33 11:13 10:48 11:17 11:25 10:39 11:24 11:24 10:07 12:37 12:54 13:18 14:16 12:11 13:28 14:10 11:30 14:24 14:07 12:45 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:04 10:04 10:04 160 87-185 1611 0/0
2.00 20:22 10:18 10:18 171 159-180 1760 0/0
3.00 30:17 9:56 9:56 173 161-180 1718 0/0
4.00 40:30 10:13 10:13 177 172-182 1807 0/0
5.00 50:47 10:17 10:17 176 162-183 1809 0/0
6.00 1:01:18 10:31 10:31 177 162-182 1861 0/0
7.00 1:11:54 10:36 10:36 178 168-183 1887 0/0
8.00 1:22:26 10:33 10:33 179 166-183 1887 0/0
9.00 1:33:40 11:13 11:13 178 169-183 1997 0/0
10.00 1:44:28 10:48 10:48 178 166-181 1924 0/0
11.00 1:55:45 11:17 11:17 170 136-180 1918 0/0
12.00 2:07:10 11:25 11:25 168 132-182 1919 0/0
13.00 2:17:50 10:39 10:39 172 157-182 1833 0/0
14.00 2:29:14 11:24 11:24 164 142-175 1870 0/0
15.00 2:40:38 11:24 11:24 155 103-173 1768 0/0
16.00 2:50:45 10:07 10:07 166 136-181 1679 0/0
17.00 3:03:22 12:37 12:37 166 151-177 2094 0/0
18.00 3:16:15 12:53 12:53 162 149-177 2088 0/0
19.00 3:29:34 13:19 13:19 160 139-176 2130 0/0
20.00 3:43:50 14:17 14:17 148 98-180 2114 0/0
21.00 3:56:01 12:10 12:10 157 138-171 1911 0/0
22.00 4:09:29 13:28 13:28 158 140-175 2128 0/0
23.00 4:23:39 14:10 14:10 151 109-176 2139 0/0
24.00 4:35:08 11:29 11:29 142 97-185 1631 0/0
25.00 4:49:33 14:25 14:25 141 111-174 2032 0/0
26.00 5:03:40 14:07 14:07 151 133-187 2132 0/0
26.81 6:52:07 1:48:27 2:13:58 161 130-201 21567 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.90% More
    800m 4:49 9:42 42.07% More
    1km 6:02 9:42 43.79% More
    Mile 9:49 9:49 45.56% More
    5k 31:21 10:05 48.85% More
    5 miles 50:47 10:09 48.97% More
    10k 1:03:35 10:14 48.77% More
    10 miles 1:44:28 10:27 48.84% More
    Half 2:19:02 10:37 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.66
    5km 31:52 10:15 48.05
    5M 52:45 10:33 47.14
    10km 1:06:25 10:41 46.68
    10M 1:50:00 11:00 46.39
    Half 2:26:27 11:11 46.06
    20M 3:49:20 11:28 45.76
    Mara 5:05:20 11:39 45.31

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