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Sun 17th Apr 2011 at 9:00am by Jock Itch

Run > Race

Good
warm

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Time
2:43:10
Miles
26.20
Min/mi
6:14
Pacing
90.1%
WAVA
77.41
Cals
3060
Asc(m)
42
Surface
Road

Notes & Comments

Virgin London Marathon. 224th overall. Fastest time at London.

Pleased wth this considering lack of quality training. Held 2.39 pace till late on but just got tired. Had no more to give. Conditions warmish 18 degs.

Split Summary

====

1) - 1m - 5:57(5:57/m) - 112cal

2) - 1m - 6:03(6:03/m) - 116cal

3) - 1m - 5:56(5:56/m) - 116cal

4) - 1m - 5:58(5:58/m) - 116cal

5) - 1m - 6:02(6:02/m) - 116cal

6) - 1m - 6:05(6:05/m) - 116cal

7) - 1m - 6:02(6:02/m) - 116cal

8) - 1m - 6:01(6:01/m) - 117cal

9) - 1m - 6:07(6:07/m) - 116cal

10) - 1m - 6:11(6:11/m) - 117cal

11) - 1m - 6:04(6:04/m) - 116cal

12) - 1m - 5:59(5:59/m) - 116cal

13) - 1m - 6:03(6:03/m) - 117cal

14) - 1m - 6:02(6:02/m) - 116cal

15) - 1m - 6:00(6:00/m) - 116cal

16) - 1m - 5:46(5:46/m) - 100cal

17) - 1m - 6:09(6:09/m) - 116cal

18) - 1m - 6:07(6:07/m) - 118cal

19) - 1m - 6:44(6:44/m) - 125cal

20) - 1m - 5:45(5:45/m) - 115cal

21) - 1m - 6:17(6:17/m) - 117cal

22) - 1m - 6:18(6:18/m) - 117cal

23) - 1m - 6:17(6:17/m) - 117cal

24) - 1m - 6:29(6:29/m) - 119cal

25) - 1m - 6:32(6:32/m) - 93cal

26) - 1m - 6:40(6:40/m) - 119cal

27) - 0.55m - 3:37(6:35/m) - 65cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 11.4%

Pace Zone: 5:40-5:59/mile: 19.5%

Pace Zone: 6:00-6:19/mile: 22.1%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.4%

participant

name MARTIN-DYE, BEN (GBR)

club BRACKNELL FOREST

category 40-44

runner no 606

Est.Finish -

race info

START TIME 09:45:00

finish details

place (M/W) 222

place (ag) 38

place (overall) 224

finish time 02:43:13

splits

Split

time

diff

min/km

km/h

5K 00:18:41 18:41 03:45 16.06

10K 00:37:39 18:58 03:48 15.82

15K 00:56:40 19:02 03:49 15.77

20K 01:15:47 19:07 03:50 15.70

HALF 01:19:54 04:08 03:46 15.98

25K 01:34:50 14:56 03:50 15.69

30K 01:54:09 19:19 03:52 15.53

35K 02:13:50 19:42 03:57 15.23

40K 02:34:04 20:14 04:03 14.83

finish time 02:43:13 09:09 04:11 14.40

5:57 6:03 5:56 5:58 6:02 6:05 6:02 6:01 6:07 6:11 6:04 5:59 6:03 6:02 6:00 5:46 6:09 6:07 6:44 5:45 6:17 6:18 6:17 6:29 6:32 6:40 3:37

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:56	5:56	5:56	0/0
2.00	11:59	6:03	6:03	0/0
3.00	17:55	5:56	5:56	0/0
4.00	23:52	5:58	5:58	0/0
5.00	29:55	6:02	6:02	0/0
6.00	36:00	6:05	6:05	0/0
7.00	42:02	6:02	6:02	0/0
8.00	48:03	6:01	6:01	0/0
9.00	54:10	6:07	6:07	0/0
10.00	1:00:22	6:12	6:12	0/0
11.00	1:06:25	6:04	6:04	0/0
12.00	1:12:24	5:59	5:59	0/0
13.00	1:18:28	6:03	6:03	0/0
14.00	1:24:29	6:02	6:02	0/0
15.00	1:30:29	6:00	6:00	0/0
16.00	1:36:15	5:46	5:46	0/0
17.00	1:42:24	6:09	6:09	0/0
18.00	1:48:31	6:07	6:07	0/0
19.00	1:55:15	6:44	6:44	0/0
20.00	2:01:00	5:45	5:45	0/0
21.00	2:07:17	6:17	6:17	0/0
22.00	2:13:35	6:18	6:18	0/0
23.00	2:19:52	6:17	6:17	0/0
24.00	2:26:20	6:29	6:29	0/0
25.00	2:32:53	6:32	6:32	0/0
26.00	2:39:33	6:40	6:40	0/0
26.55	2:43:11	3:38	6:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	62.19%	More
800m	2:44	5:29	65.62%	More
1km	3:28	5:35	67.43%	More
Mile	5:47	5:47	69.41%	More
5k	18:30	5:57	73.72%	More
5 miles	29:54	5:59	74.03%	More
10k	37:17	6:00	74.08%	More
10 miles	1:00:21	6:02	75.51%	More
Half	1:19:03	6:02	76.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	75.43
5km	17:27	5:37	78.12
5M	28:45	5:45	77.00
10km	36:06	5:49	76.49
10M	59:27	5:57	76.66
Half	1:18:54	6:01	75.77
20M	2:02:56	6:09	77.06
Mara	2:43:10	6:14	77.42

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