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Sun 17th Apr 2011 at 9:00am by milkybar kid

Run > Race
  • Time
    4:02:58
  • Miles
    26.20
  • Min/mi
    9:16
  • Pacing
    67.6%
  • WAVA
    58.09
  • Cals
    3863
  • BPM
    150
  • %MHR
    87.3
  • B/mi
    1392
  • Asc(m)
    710
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) - 146cal - 137/148bpm - 6/8.19mph
2) 1m - 9:06(9:06/m) - 143cal - 143/147bpm - 6.59/8.11mph
3) 1m - 8:50(8:50/m) - 131cal - 139/144bpm - 6.79/8.3mph
4) 1m - 8:34(8:34/m) - 133cal - 144/151bpm - 7/8.21mph
5) 1m - 8:50(8:50/m) - 139cal - 146/150bpm - 6.8/7.64mph
6) 1m - 8:50(8:50/m) - 139cal - 147/151bpm - 6.8/7.33mph
7) 1m - 8:47(8:47/m) - 139cal - 147/151bpm - 6.83/8mph
8) 1m - 8:44(8:44/m) - 136cal - 147/154bpm - 6.86/7.74mph
9) 1m - 9:05(9:05/m) - 143cal - 148/153bpm - 6.61/7.61mph
10) 1m - 9:00(9:00/m) - 140cal - 148/151bpm - 6.67/7.45mph
11) 1m - 9:04(9:04/m) - 138cal - 148/152bpm - 6.62/8.17mph
12) 1m - 9:13(9:13/m) - 138cal - 147/151bpm - 6.51/7.12mph
13) 1m - 8:53(8:53/m) - 139cal - 151/155bpm - 6.75/8.27mph
14) 1m - 9:02(9:02/m) - 141cal - 151/156bpm - 6.65/8mph
15) 1m - 9:09(9:09/m) - 136cal - 149/152bpm - 6.56/7.63mph
16) 1m - 9:38(9:38/m) - 150cal - 151/157bpm - 6.23/33.76mph
17) 1m - 9:16(9:16/m) - 145cal - 152/154bpm - 6.47/7.66mph
18) 1m - 9:18(9:18/m) - 147cal - 153/156bpm - 6.46/8.3mph
19) 1m - 11:06(11:06/m) - 174cal - 154/157bpm - 5.4/13.2mph
20) 1m - 9:33(9:33/m) - 151cal - 153/157bpm - 6.28/10.38mph
21) 1m - 9:08(9:08/m) - 153cal - 158/161bpm - 6.57/8.05mph
22) 1m - 9:18(9:18/m) - 155cal - 158/161bpm - 6.45/8.41mph
23) 1m - 9:51(9:51/m) - 161cal - 157/159bpm - 6.09/7.25mph
24) 1m - 11:31(11:31/m) - 185cal - 156/159bpm - 5.21/72.6mph
25) 1m - 9:56(9:56/m) - 160cal - 157/163bpm - 6.04/7.56mph
26) 1m - 8:38(8:38/m) - 156cal - 165/169bpm - 6.95/8.06mph
27) 0.27m - 8:55(33:36/m) - 45cal - 132/169bpm - 1.79/7.81mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 2.2%
Pace Zone: 8:00-8:19/m: 6.5%
Pace Zone: 8:20-8:39/m: 13.6%
Pace Zone: 8:40-8:59/m: 18.4%
Pace Zone: 9:00-9:19/m: 17.4%
Pace Zone: 9:20-9:39/m: 13.6%
Pace Zone: 9:40-9:59/m: 8.7%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 2.7%
Pace Zone: 10:40-10:59/m: 1.9%
Pace Zone: 11:00-11:19/m: 1%

Max Speed
===
72.6mph
9:59 9:06 8:50 8:34 8:50 8:50 8:47 8:44 9:05 9:00 9:04 9:13 8:53 9:02 9:09 9:38 9:16 9:18 11:06 9:33 9:08 9:18 9:51 11:31 9:56 8:38 8:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:00 10:00 10:00 136 115-147 1359 6/2
2.00 19:06 9:07 9:07 143 140-147 1303 10/7
3.00 27:56 8:50 8:50 139 132-144 1228 0/34
4.00 36:30 8:34 8:34 144 134-151 1234 4/12
5.00 45:20 8:50 8:50 146 140-150 1289 2/7
6.00 54:09 8:50 8:50 147 143-150 1297 8/6
7.00 1:02:56 8:47 8:47 147 142-151 1290 4/10
8.00 1:11:41 8:45 8:45 147 143-154 1286 3/5
9.00 1:20:45 9:04 9:04 148 143-153 1343 8/5
10.00 1:29:45 9:00 9:00 148 144-151 1332 5/6
11.00 1:38:49 9:04 9:04 148 145-151 1342 2/5
12.00 1:48:03 9:14 9:14 148 143-151 1367 7/4
13.00 1:56:56 8:52 8:52 151 148-155 1340 14/12
14.00 2:05:58 9:02 9:02 151 147-156 1364 5/8
15.00 2:15:07 9:10 9:10 149 143-151 1365 3/4
16.00 2:24:44 9:37 9:37 151 148-157 1452 3/5
17.00 2:34:02 9:18 9:18 152 150-154 1413 10/4
18.00 2:43:19 9:17 9:17 152 149-156 1411 5/2
19.00 2:54:24 11:06 11:06 154 150-157 1708 6/4
20.00 3:03:58 9:33 9:33 154 149-156 1471 5/5
21.00 3:13:06 9:08 9:08 158 154-161 1443 9/3
22.00 3:22:24 9:18 9:18 158 155-160 1470 7/4
23.00 3:32:15 9:51 9:51 157 152-159 1546 10/3
24.00 3:43:46 11:31 11:31 156 150-159 1797 4/18
25.00 3:53:42 9:56 9:56 157 152-163 1559 16/14
26.00 4:02:20 8:39 8:39 165 162-169 1426 9/10
26.27 4:11:15 8:55 33:36 134 116-169 4503 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 11:58
    10 6.0% 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.55% More
    800m 4:10 8:22 48.19% More
    1km 5:14 8:25 49.90% More
    Mile 8:30 8:30 52.09% More
    5k 27:06 8:43 55.68% More
    5 miles 43:40 8:44 56.34% More
    10k 54:21 8:45 56.57% More
    10 miles 1:28:49 8:53 57.26% More
    Half 1:56:48 8:55 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.18
    5km 25:21 8:10 59.52
    5M 41:59 8:24 58.61
    10km 52:51 8:30 58.18
    10M 1:27:32 8:45 58.10
    Half 1:56:32 8:54 57.33
    20M 3:02:29 9:07 58.01
    Mara 4:02:58 9:16 58.10
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