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Sun 17th Apr 2011 at 9:00am by E! (The Renaissance)

Run > Race

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Time
5:15:24
Miles
26.48
Min/mi
11:55
Pacing
21.1%
WAVA
43.61
Cals
3456
Asc(m)
2442
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:59(9:59/m) - 131cal

2) - 1m - 9:39(9:39/m) - 130cal

3) - 1m - 9:20(9:20/m) - 129cal

4) - 1m - 9:32(9:32/m) - 130cal

5) - 1m - 20:40(20:40/m) - 131cal

6) - 1m - 9:56(9:56/m) - 130cal

7) - 1m - 10:36(10:36/m) - 133cal

8) - 1m - 10:39(10:39/m) - 130cal

9) - 1m - 10:38(10:38/m) - 132cal

10) - 1m - 12:11(12:11/m) - 130cal

11) - 1m - 11:12(11:12/m) - 127cal

12) - 1m - 11:11(11:11/m) - 129cal

13) - 1m - 10:24(10:24/m) - 132cal

14) - 1m - 18:24(18:24/m) - 121cal

15) - 1m - 11:11(11:11/m) - 133cal

16) - 1m - 15:46(15:46/m) - 131cal

17) - 1m - 12:18(12:18/m) - 128cal

18) - 1m - 10:54(10:54/m) - 135cal

19) - 1m - 12:08(12:08/m) - 154cal

20) - 1m - 11:42(11:42/m) - 127cal

21) - 1m - 11:05(11:05/m) - 133cal

22) - 1m - 12:12(12:12/m) - 126cal

23) - 1m - 16:28(16:28/m) - 120cal

24) - 1m - 13:14(13:14/m) - 137cal

25) - 1m - 9:06(9:06/m) - 121cal

26) - 1m - 10:24(10:24/m) - 133cal

27) - 0.48m - 4:35(9:27/m) - 63cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 11.1%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 10.6%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.5%

9:59 9:39 9:20 9:32 20:40 9:56 10:36 10:39 10:38 12:11 11:12 11:11 10:24 18:24 11:11 15:46 12:18 10:54 12:08 11:42 11:05 12:12 16:28 13:14 9:06 10:24 4:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	0/0
2.00	19:32	9:40	9:40	0/0
3.00	28:53	9:20	9:20	0/0
4.00	38:24	9:32	9:32	0/0
5.00	59:04	20:40	20:40	0/0
6.00	1:09:02	9:58	9:58	0/0
7.00	1:19:38	10:36	10:36	0/0
8.00	1:30:15	10:38	10:38	0/0
9.00	1:40:54	10:38	10:38	0/0
10.00	1:53:05	12:11	12:11	0/0
11.00	2:04:18	11:13	11:13	0/0
12.00	2:15:29	11:11	11:11	0/0
13.00	2:25:53	10:24	10:24	0/0
14.00	2:44:17	18:24	18:24	0/0
15.00	2:55:28	11:12	11:12	0/0
16.00	3:11:14	15:46	15:46	0/0
17.00	3:23:32	12:18	12:18	0/0
18.00	3:34:25	10:53	10:53	0/0
19.00	3:46:33	12:08	12:08	0/0
20.00	3:58:16	11:42	11:42	0/0
21.00	4:09:21	11:05	11:05	0/0
22.00	4:21:33	12:12	12:12	0/0
23.00	4:38:00	16:28	16:28	0/0
24.00	4:47:35	9:35	9:35	0/0
25.00	5:00:21	12:46	12:46	0/0
26.00	5:10:45	10:24	10:24	0/0
26.48	5:15:20	4:35	9:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.29%	More
800m	4:12	8:26	45.46%	More
1km	5:28	8:47	45.62%	More
Mile	9:12	9:12	46.65%	More
5k	29:31	9:30	50.76%	More
5 miles	52:14	10:27	46.74%	More
10k	1:06:37	10:43	45.85%	More
10 miles	1:55:38	11:34	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.84
5km	32:32	10:28	46.07
5M	53:53	10:47	45.31
10km	1:07:51	10:55	45.01
10M	1:52:21	11:14	44.66
Half	2:29:35	11:25	43.75
20M	3:54:14	11:43	43.85
Mara	5:11:52	11:54	43.56

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