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Sun 17th Apr 2011 at 9:00am by mrs shanksi

Run > Race

Amazing
v warm

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Time
3:58:46
Miles
26.20
Min/mi
9:07
Pacing
89.8%
WAVA
56.66
Cals
3113
Asc(m)
540
Surface
Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 10:03(10:03/m) - 114cal - 5.97/7.9mph
2) 1m - 8:56(8:56/m) - 118cal - 6.72/7.89mph
3) 1m - 8:57(8:57/m) - 118cal - 6.7/7.52mph
4) 1m - 8:53(8:53/m) - 120cal - 6.75/8.64mph
5) 1m - 9:05(9:05/m) - 118cal - 6.61/7.46mph
6) 1m - 9:09(9:09/m) - 118cal - 6.56/7.91mph
7) 1m - 9:04(9:04/m) - 119cal - 6.61/7.98mph
8) 1m - 9:02(9:02/m) - 119cal - 6.64/7.37mph
9) 1m - 9:12(9:12/m) - 118cal - 6.52/7.71mph
10) 1m - 9:14(9:14/m) - 118cal - 6.5/7.4mph
11) 1m - 9:06(9:06/m) - 118cal - 6.59/7.2mph
12) 1m - 9:13(9:13/m) - 118cal - 6.51/7.61mph
13) 1m - 9:05(9:05/m) - 119cal - 6.6/8.14mph
14) 1m - 9:03(9:03/m) - 119cal - 6.63/7.97mph
15) 1m - 9:07(9:07/m) - 118cal - 6.58/7.54mph
16) 1m - 9:55(9:55/m) - 116cal - 6.05/16.86mph
17) 1m - 9:35(9:35/m) - 119cal - 6.26/7.54mph
18) 1m - 9:02(9:02/m) - 119cal - 6.65/8.86mph
19) 1m - 9:56(9:56/m) - 121cal - 6.04/11.19mph
20) 1m - 8:47(8:47/m) - 121cal - 6.83/10.82mph
21) 1m - 8:46(8:46/m) - 118cal - 6.85/7.7mph
22) 1m - 8:35(8:35/m) - 119cal - 6.99/8.69mph
23) 1m - 9:04(9:04/m) - 118cal - 6.62/7.7mph
24) 1m - 8:42(8:42/m) - 107cal - 6.89/13.82mph
25) 1m - 7:50(7:50/m) - 116cal - 7.66/101.77mph
26) 1m - 8:15(8:15/m) - 120cal - 7.27/8.63mph
27) 0.4m - 3:10(8:00/m) - 47cal - 7.5/8.36mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 2.3%
Pace Zone: 7:40-7:59/m: 3.8%
Pace Zone: 8:00-8:19/m: 8.7%
Pace Zone: 8:20-8:39/m: 14.9%
Pace Zone: 8:40-8:59/m: 22.1%
Pace Zone: 9:00-9:19/m: 19.3%
Pace Zone: 9:20-9:39/m: 11%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.3%

Max Speed
===
16.86mph

10:03 8:56 8:57 8:53 9:05 9:09 9:04 9:02 9:12 9:14 9:06 9:13 9:05 9:03 9:07 9:55 9:35 9:02 9:56 8:47 8:46 8:35 9:04 8:42 7:50 8:15 3:10

Dogtanian
Yay! :-)

Well done

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:02	10:02	10:02	0/0
2.00	18:58	8:56	8:56	0/0
3.00	27:55	8:57	8:57	0/0
4.00	36:49	8:54	8:54	0/0
5.00	45:53	9:04	9:04	0/0
6.00	55:02	9:09	9:09	0/0
7.00	1:04:08	9:05	9:05	0/0
8.00	1:13:09	9:01	9:01	0/0
9.00	1:22:22	9:13	9:13	0/0
10.00	1:31:35	9:14	9:14	0/0
11.00	1:40:41	9:06	9:06	0/0
12.00	1:49:55	9:13	9:13	0/0
13.00	1:58:59	9:05	9:05	0/0
14.00	2:08:02	9:03	9:03	0/0
15.00	2:17:10	9:07	9:07	0/0
16.00	2:27:04	9:55	9:55	0/0
17.00	2:36:40	9:35	9:35	0/0
18.00	2:45:42	9:02	9:02	0/0
19.00	2:55:38	9:56	9:56	0/0
20.00	3:04:25	8:47	8:47	0/0
21.00	3:13:12	8:47	8:47	0/0
22.00	3:21:47	8:35	8:35	0/0
23.00	3:30:51	9:04	9:04	0/0
24.00	3:38:51	8:00	8:00	0/0
25.00	3:47:23	8:32	8:32	0/0
26.00	3:55:38	8:15	8:15	0/0
26.40	3:58:47	3:09	7:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.31%	More
800m	3:58	8:00	47.51%	More
1km	5:02	8:06	49.15%	More
Mile	8:05	8:05	52.83%	More
5k	27:00	8:42	55.27%	More
5 miles	44:40	8:56	54.39%	More
10k	55:42	8:58	54.57%	More
10 miles	1:30:31	9:03	55.18%	More
Half	1:58:44	9:04	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	77.20
5km	20:26	6:35	73.05
5M	35:22	7:04	68.71
10km	45:26	7:19	66.90
10M	1:18:39	7:52	63.50
Half	1:47:22	8:12	60.67
20M	2:54:53	8:45	58.48
Mara	3:58:46	9:07	56.66

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