Run > Race

vlm official time has me 4.56.58 so no pb. but in all honesty i couldn't have gone any faster, it was just too hot for me. was going well til half way but legs fell off in canary wharf. had to walk and cool dow to stop me becoming one of the many casualties. having checked the garmin training centre (clock against split time) the garmin lost the time between 24/25mile somehow ??
Split Summary

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1) - 1m - 10:47(10:47/m) - 147cal

2) - 1m - 9:52(9:52/m) - 154cal

3) - 1m - 9:32(9:32/m) - 153cal

4) - 1m - 9:41(9:42/m) - 152cal

5) - 1m - 9:52(9:52/m) - 154cal

6) - 1m - 9:52(9:52/m) - 153cal

7) - 1m - 9:59(9:59/m) - 155cal

8) - 1m - 9:52(9:52/m) - 152cal

9) - 1m - 10:10(10:10/m) - 155cal

10) - 1m - 10:13(10:13/m) - 154cal

11) - 1m - 10:06(10:06/m) - 155cal

12) - 1m - 10:12(10:12/m) - 154cal

13) - 1m - 10:35(10:35/m) - 153cal

14) - 1m - 10:19(10:19/m) - 155cal

15) - 1m - 10:14(10:15/m) - 155cal

16) - 1m - 10:10(10:11/m) - 131cal

17) - 1m - 11:30(11:30/m) - 152cal

18) - 1m - 11:23(11:23/m) - 148cal

19) - 1m - 12:27(12:27/m) - 153cal

20) - 1m - 13:00(13:00/m) - 167cal

21) - 1m - 15:01(15:02/m) - 114cal

22) - 1m - 15:03(15:03/m) - 106cal

23) - 1m - 12:16(12:17/m) - 142cal

24) - 1m - 13:31(13:31/m) - 145cal

25) - 1m - 14:17(14:17/m) - 112cal

26) - 1m - 12:04(12:04/m) - 143cal

27) - 0.47m - 4:50(10:12/m) - 74cal

Pace Zone Summary

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Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 10.1%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 2%