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Sun 17th Apr 2011 at 9:00am by controversial

Run > Race
  • Time
    3:29:23
  • Miles
    26.54
  • Min/mi
    7:53
  • Pacing
    88.5%
  • WAVA
    59.52
  • Cals
    3063
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1059
  • Asc(m)
    2170
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:48(4:51/km) - 129bpm avge - 137bpm max - 115cal

2) - 1.61km - 7:53(4:54/km) - 126bpm avge - 136bpm max - 116cal

3) - 1.61km - 7:58(4:57/km) - 125bpm avge - 138bpm max - 116cal

4) - 1.61km - 7:38(4:44/km) - 131bpm avge - 154bpm max - 114cal

5) - 1.61km - 7:50(4:52/km) - 135bpm avge - 155bpm max - 117cal

6) - 1.61km - 7:55(4:55/km) - 130bpm avge - 134bpm max - 116cal

7) - 1.61km - 7:48(4:51/km) - 132bpm avge - 138bpm max - 116cal

8) - 1.61km - 7:59(4:58/km) - 134bpm avge - 152bpm max - 114cal

9) - 1.61km - 7:58(4:57/km) - 134bpm avge - 152bpm max - 117cal

10) - 1.61km - 7:47(4:50/km) - 131bpm avge - 135bpm max - 116cal

11) - 1.61km - 7:45(4:49/km) - 134bpm avge - 139bpm max - 116cal

12) - 1.61km - 7:56(4:56/km) - 134bpm avge - 140bpm max - 117cal

13) - 1.61km - 7:50(4:52/km) - 135bpm avge - 141bpm max - 117cal

14) - 1.61km - 7:46(4:50/km) - 136bpm avge - 142bpm max - 116cal

15) - 1.61km - 7:40(4:46/km) - 140bpm avge - 150bpm max - 115cal

16) - 1.61km - 8:04(5:01/km) - 135bpm avge - 141bpm max - 103cal

17) - 1.61km - 7:52(4:53/km) - 135bpm avge - 141bpm max - 117cal

18) - 1.61km - 7:51(4:53/km) - 137bpm avge - 142bpm max - 117cal

19) - 1.61km - 8:54(5:32/km) - 135bpm avge - 139bpm max - 139cal

20) - 1.61km - 7:27(4:38/km) - 136bpm avge - 140bpm max - 116cal

21) - 1.61km - 7:53(4:54/km) - 137bpm avge - 141bpm max - 116cal

22) - 1.61km - 7:44(4:48/km) - 138bpm avge - 146bpm max - 116cal

23) - 1.61km - 7:44(4:48/km) - 142bpm avge - 147bpm max - 117cal

24) - 1.61km - 6:59(4:20/km) - 136bpm avge - 143bpm max - 111cal

25) - 1.61km - 8:23(5:12/km) - 134bpm avge - 137bpm max - 94cal

26) - 1.61km - 8:09(5:04/km) - 136bpm avge - 140bpm max - 116cal

27) - 0.88km - 4:51(5:31/km) - 136bpm avge - 141bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 77.4%

HR Zone: 138-145bpm (71-75%): 19.8%

HR Zone: 145-152bpm (76-80%): 2.2%

HR Zone: 152-159bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 1.9%

Pace Zone: 4:00-4:19/km: 4%

Pace Zone: 4:20-4:39/km: 16.8%

Pace Zone: 4:40-4:59/km: 37.9%

Pace Zone: 5:00-5:19/km: 22%

Pace Zone: 5:20-5:39/km: 8%

Pace Zone: 5:40-5:59/km: 2.2%

Pace Zone: 6:00-6:19/km: 1.2%
7:48 7:53 7:58 7:38 7:50 7:55 7:48 7:59 7:58 7:47 7:45 7:56 7:50 7:46 7:40 8:04 7:52 7:51 8:54 7:27 7:53 7:44 7:44 6:59 8:23 8:09 4:51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:46 7:46 7:46 129 99-137 1001 0/0
2.00 15:39 7:53 7:53 126 121-136 993 0/0
3.00 23:37 7:58 7:58 125 112-138 996 0/0
4.00 31:15 7:37 7:37 131 119-154 999 0/0
5.00 39:05 7:50 7:50 136 129-155 1066 0/0
6.00 47:01 7:56 7:56 130 126-134 1031 0/0
7.00 54:49 7:48 7:48 131 124-138 1022 0/0
8.00 1:02:48 7:59 7:59 134 128-152 1070 0/0
9.00 1:10:46 7:58 7:58 134 127-152 1067 0/0
10.00 1:18:33 7:47 7:47 131 126-135 1019 0/0
11.00 1:26:18 7:45 7:45 134 130-139 1039 0/0
12.00 1:34:14 7:56 7:56 134 129-140 1063 0/0
13.00 1:42:04 7:50 7:50 136 131-140 1066 0/0
14.00 1:49:50 7:46 7:46 135 130-142 1048 0/0
15.00 1:57:30 7:40 7:40 140 131-149 1074 0/0
16.00 2:05:34 8:04 8:04 135 130-141 1089 0/0
17.00 2:13:27 7:52 7:52 135 131-141 1062 0/0
18.00 2:21:18 7:51 7:51 137 131-142 1076 0/0
19.00 2:30:12 8:54 8:54 135 131-139 1202 0/0
20.00 2:37:39 7:27 7:27 136 129-140 1012 0/0
21.00 2:45:32 7:53 7:53 137 134-140 1080 0/0
22.00 2:53:16 7:44 7:44 138 134-146 1067 0/0
23.00 3:00:59 7:44 7:44 142 137-147 1097 0/0
24.00 3:08:07 7:08 7:08 136 130-143 970 0/0
25.00 3:16:21 8:14 8:14 134 131-137 1103 0/0
26.00 3:24:30 8:09 8:09 136 133-140 1109 0/0
26.55 3:29:22 4:52 8:54 136 133-141 1211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.19% More
    800m 3:33 7:09 47.95% More
    1km 4:32 7:18 49.26% More
    Mile 7:29 7:29 51.75% More
    5k 23:53 7:41 55.05% More
    5 miles 38:56 7:47 54.96% More
    10k 48:24 7:47 55.27% More
    10 miles 1:18:12 7:49 56.54% More
    Half 1:42:35 7:50 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 72.34
    5km 19:01 6:07 69.12
    5M 32:23 6:29 66.06
    10km 41:17 6:39 64.80
    10M 1:10:17 7:02 62.90
    Half 1:35:04 7:15 61.06
    20M 2:32:36 7:38 60.28
    Mara 3:26:23 7:53 59.43
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