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Sun 17th Apr 2011 at 9:00am by The Wizard

Run > Race
  • warm
  • Time
    4:03:04
  • Miles
    26.47
  • Min/mi
    9:11
  • Pacing
    86.7%
  • WAVA
    55.47
  • Cals
    4370
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1468
  • Asc(m)
    1848
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 169bpm avge - 185bpm max - 161cal

2) - 1m - 8:35(8:35/m) - 182bpm avge - 189bpm max - 166cal

3) - 1m - 8:17(8:17/m) - 177bpm avge - 192bpm max - 167cal

4) - 1m - 8:04(8:04/m) - 179bpm avge - 192bpm max - 167cal

5) - 1m - 8:14(8:14/m) - 183bpm avge - 198bpm max - 166cal

6) - 1m - 8:23(8:23/m) - 178bpm avge - 197bpm max - 167cal

7) - 1m - 8:21(8:21/m) - 154bpm avge - 156bpm max - 166cal

8) - 1m - 8:14(8:15/m) - 156bpm avge - 158bpm max - 169cal

9) - 1m - 8:20(8:20/m) - 156bpm avge - 163bpm max - 167cal

10) - 1m - 8:58(8:58/m) - 157bpm avge - 162bpm max - 166cal

11) - 1m - 8:34(8:34/m) - 157bpm avge - 160bpm max - 165cal

12) - 1m - 8:45(8:45/m) - 157bpm avge - 164bpm max - 166cal

13) - 1m - 8:59(8:59/m) - 157bpm avge - 166bpm max - 169cal

14) - 1m - 8:59(8:59/m) - 155bpm avge - 166bpm max - 169cal

15) - 1m - 9:01(9:01/m) - 153bpm avge - 161bpm max - 167cal

16) - 1m - 9:49(9:49/m) - 153bpm avge - 155bpm max - 152cal

17) - 1m - 9:33(9:33/m) - 154bpm avge - 159bpm max - 165cal

18) - 1m - 9:38(9:38/m) - 154bpm avge - 163bpm max - 164cal

19) - 1m - 10:21(10:21/m) - 154bpm avge - 167bpm max - 175cal

20) - 1m - 9:47(9:47/m) - 153bpm avge - 159bpm max - 168cal

21) - 1m - 10:03(10:03/m) - 152bpm avge - 158bpm max - 165cal

22) - 1m - 9:58(9:58/m) - 151bpm avge - 163bpm max - 165cal

23) - 1m - 10:18(10:18/m) - 152bpm avge - 163bpm max - 165cal

24) - 1m - 11:25(11:25/m) - 151bpm avge - 158bpm max - 168cal

25) - 1m - 8:51(8:51/m) - 152bpm avge - 157bpm max - 140cal

26) - 1m - 10:01(10:01/m) - 154bpm avge - 167bpm max - 166cal

27) - 0.48m - 4:08(8:39/m) - 179bpm avge - 194bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.3%
9:31 8:35 8:17 8:04 8:14 8:23 8:21 8:14 8:20 8:58 8:34 8:45 8:59 8:59 9:01 9:49 9:33 9:38 10:21 9:47 10:03 9:58 10:18 11:25 8:51 10:01 4:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:31 9:31 9:31 168 130-185 1600 0/0
2.00 18:06 8:35 8:35 182 169-189 1562 0/0
3.00 26:24 8:17 8:17 178 164-191 1476 0/0
4.00 34:28 8:04 8:04 179 168-191 1444 0/0
5.00 42:42 8:14 8:14 183 173-198 1507 0/0
6.00 51:05 8:23 8:23 178 147-195 1492 0/0
7.00 59:26 8:21 8:21 154 150-156 1287 0/0
8.00 1:07:41 8:15 8:15 156 155-157 1286 0/0
9.00 1:16:01 8:20 8:20 156 155-163 1300 0/0
10.00 1:24:58 8:58 8:58 157 156-162 1407 0/0
11.00 1:33:32 8:34 8:34 157 155-160 1344 0/0
12.00 1:42:17 8:45 8:45 157 154-164 1373 0/0
13.00 1:51:15 8:58 8:58 157 153-164 1409 0/0
14.00 2:00:15 8:59 8:59 155 146-166 1393 0/0
15.00 2:09:15 9:01 9:01 153 148-161 1379 0/0
16.00 2:19:05 9:50 9:50 153 151-155 1504 0/0
17.00 2:28:38 9:33 9:33 154 152-159 1470 0/0
18.00 2:38:16 9:38 9:38 154 149-163 1485 0/0
19.00 2:48:37 10:21 10:21 154 151-166 1594 0/0
20.00 2:58:24 9:46 9:46 153 151-159 1495 0/0
21.00 3:08:27 10:04 10:04 152 151-158 1529 0/0
22.00 3:18:26 9:58 9:58 151 150-163 1506 0/0
23.00 3:28:43 10:17 10:17 152 150-163 1564 0/0
24.00 3:38:36 9:53 9:53 151 149-155 1493 0/0
25.00 3:48:59 10:23 10:23 152 150-156 1577 0/0
26.00 3:58:59 10:00 10:00 154 150-167 1541 0/0
26.47 4:03:04 4:05 8:39 179 162-194 1549 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.27% More
    800m 3:57 7:57 48.66% More
    1km 4:55 7:55 51.31% More
    Mile 8:02 8:02 54.09% More
    5k 25:26 8:11 56.98% More
    5 miles 41:11 8:14 57.32% More
    10k 51:15 8:15 57.49% More
    10 miles 1:23:59 8:24 57.56% More
    Half 1:51:21 8:30 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.52
    5km 25:05 8:04 57.77
    5M 41:33 8:19 56.81
    10km 52:18 8:25 56.33
    10M 1:26:37 8:40 55.82
    Half 1:55:19 8:48 55.31
    20M 3:00:36 9:02 55.20
    Mara 4:00:26 9:11 55.41
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