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Sat 16th Apr 2011 at 10:00am by catcat

Run > Race
  • Time
    2:19:40
  • Miles
    12.92
  • Min/mi
    10:49
  • Pacing
    88.1%
  • WAVA
    42.07
  • Cals
    1536
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1620
  • Asc(m)
    1234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Bolt round the holt
Split Summary

====

1) - 1m - 10:56(10:56/m) - 137bpm avge - 160bpm max - 118cal

2) - 1m - 10:33(10:33/m) - 132bpm avge - 144bpm max - 122cal

3) - 1m - 10:55(10:55/m) - 142bpm avge - 155bpm max - 119cal

4) - 1m - 12:00(12:00/m) - 142bpm avge - 160bpm max - 114cal

5) - 1m - 10:45(10:45/m) - 148bpm avge - 163bpm max - 120cal

6) - 1m - 10:22(10:22/m) - 144bpm avge - 155bpm max - 120cal

7) - 1m - 11:08(11:08/m) - 154bpm avge - 165bpm max - 119cal

8) - 1m - 10:17(10:17/m) - 155bpm avge - 168bpm max - 120cal

9) - 1m - 10:11(10:11/m) - 153bpm avge - 163bpm max - 120cal

10) - 1m - 11:26(11:26/m) - 159bpm avge - 171bpm max - 118cal

11) - 1m - 10:45(10:45/m) - 160bpm avge - 172bpm max - 118cal

12) - 1m - 10:18(10:18/m) - 158bpm avge - 166bpm max - 118cal

13) - 0.92m - 10:04(10:55/m) - 166bpm avge - 176bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 10.9%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 6.7%

Pace Zone: 11:20-11:39/mile: 6.7%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 4.6%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 2.9%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%
10:56 10:33 10:55 12:00 10:45 10:22 11:08 10:17 10:11 11:26 10:45 10:18 10:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:07 5:07 10:13 137 69-159 1400 3/15
1.00 10:55 5:48 11:36 138 121-149 1602 19/4
1.50 16:19 5:24 10:48 133 129-144 1437 2/2
2.00 21:28 5:09 10:18 130 124-134 1340 3/15
2.50 26:38 5:10 10:19 138 126-147 1424 2/10
3.00 32:23 5:45 11:31 146 143-155 1681 17/0
3.50 38:03 5:40 11:19 141 131-150 1597 12/20
4.00 44:24 6:21 12:41 144 121-159 1827 12/2
4.50 49:30 5:06 10:13 144 133-153 1470 5/19
5.00 55:09 5:39 11:18 153 144-163 1730 11/2
5.50 1:00:33 5:24 10:49 146 137-150 1579 5/3
6.00 1:05:32 4:58 9:57 140 135-155 1393 0/26
6.50 1:10:53 5:22 10:43 152 139-157 1629 9/1
7.00 1:16:40 5:47 11:33 155 140-165 1791 16/2
7.50 1:21:27 4:47 9:35 151 141-160 1446 4/19
8.00 1:26:57 5:29 10:59 160 150-168 1757 17/0
8.50 1:32:11 5:14 10:28 155 150-159 1623 5/3
9.00 1:37:07 4:57 9:53 151 143-163 1493 0/27
9.50 1:42:34 5:26 10:53 157 145-163 1709 7/0
10.00 1:48:34 6:00 11:59 160 141-171 1918 19/1
10.50 1:53:35 5:02 10:04 155 147-166 1560 2/19
11.00 1:59:18 5:43 11:26 164 156-172 1876 17/0
11.50 2:04:29 5:11 10:21 161 156-164 1667 4/3
12.00 2:09:37 5:08 10:16 156 147-166 1601 0/25
12.50 2:14:54 5:17 10:34 162 151-167 1712 5/2
12.92 2:19:40 4:46 11:23 170 161-176 1935 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 11:26
    29 2.4% 11:03
    29 2.2% 10:56
    20 2.0% 11:07
    20 2.0% 10:45
    20 2.0% 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.04% More
    800m 4:43 9:30 37.55% More
    1km 5:56 9:34 39.28% More
    Mile 10:07 10:07 39.71% More
    5k 32:38 10:30 41.45% More
    5 miles 52:42 10:32 41.70% More
    10k 1:06:06 10:38 41.45% More
    10 miles 1:48:05 10:48 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.84
    5km 29:10 9:23 46.38
    5M 49:12 9:50 44.67
    10km 1:02:29 10:03 43.85
    10M 1:45:24 10:32 42.58
    Half 2:21:48 10:49 41.71
    20M 3:45:45 11:17 40.88
    Mara 5:03:44 11:36 40.55
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