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Sun 17th Apr 2011 at 8:00am by cazza74

Run > Race
  • breezy
  • v warm
  • Time
    2:48:30
  • Miles
    16.47
  • Min/mi
    10:14
  • Pacing
    74.4%
  • WAVA
    49.56
  • Cals
    2217
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1661
  • Asc(m)
    814
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:02(9:42/m) - 149bpm avge - 159bpm max - 83cal

2) - 0.62m - 6:06(9:48/m) - 159bpm avge - 163bpm max - 84cal

3) - 0.62m - 6:08(9:52/m) - 161bpm avge - 164bpm max - 85cal

4) - 0.62m - 6:06(9:49/m) - 159bpm avge - 162bpm max - 84cal

5) - 0.62m - 6:27(10:22/m) - 162bpm avge - 166bpm max - 86cal

6) - 0.62m - 6:16(10:05/m) - 162bpm avge - 166bpm max - 82cal

7) - 0.62m - 6:16(10:05/m) - 159bpm avge - 164bpm max - 85cal

8) - 0.62m - 6:11(9:56/m) - 159bpm avge - 164bpm max - 84cal

9) - 0.62m - 6:00(9:39/m) - 158bpm avge - 163bpm max - 83cal

10) - 0.62m - 6:24(10:17/m) - 164bpm avge - 165bpm max - 85cal

11) - 0.62m - 5:54(9:30/m) - 159bpm avge - 163bpm max - 84cal

12) - 0.62m - 5:46(9:17/m) - 160bpm avge - 162bpm max - 84cal

13) - 0.62m - 6:27(10:23/m) - 163bpm avge - 166bpm max - 86cal

14) - 0.62m - 6:54(11:06/m) - 165bpm avge - 167bpm max - 85cal

15) - 0.62m - 6:16(10:05/m) - 162bpm avge - 164bpm max - 85cal

16) - 0.62m - 6:02(9:43/m) - 160bpm avge - 165bpm max - 84cal

17) - 0.62m - 5:49(9:22/m) - 162bpm avge - 165bpm max - 85cal

18) - 0.62m - 8:02(12:55/m) - 164bpm avge - 169bpm max - 74cal

19) - 0.62m - 6:53(11:04/m) - 165bpm avge - 170bpm max - 80cal

20) - 0.62m - 6:39(10:43/m) - 163bpm avge - 167bpm max - 82cal

21) - 0.62m - 6:31(10:29/m) - 162bpm avge - 168bpm max - 81cal

22) - 0.62m - 6:12(9:58/m) - 169bpm avge - 171bpm max - 85cal

23) - 0.62m - 6:24(10:17/m) - 168bpm avge - 170bpm max - 85cal

24) - 0.62m - 6:32(10:31/m) - 166bpm avge - 170bpm max - 85cal

25) - 0.62m - 6:38(10:40/m) - 166bpm avge - 170bpm max - 85cal

26) - 0.62m - 6:42(10:47/m) - 167bpm avge - 170bpm max - 84cal

27) - 0.32m - 2:57(9:20/m) - 171bpm avge - 176bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 14.3%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.1%
6:02 6:06 6:08 6:06 6:27 6:16 6:16 6:11 6:00 6:24 5:54 5:46 6:27 6:54 6:16 6:02 5:49 8:02 6:53 6:39 6:31 6:12 6:24 6:32 6:38 6:42 2:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:52 4:52 9:44 147 119-154 1431 0/0
1.00 9:43 4:51 9:43 158 154-161 1535 0/0
1.50 14:37 4:54 9:48 161 158-164 1577 0/0
2.00 19:34 4:57 9:54 160 158-161 1583 0/0
2.50 24:30 4:56 9:51 159 157-162 1567 0/0
3.00 29:45 5:16 10:32 163 160-166 1716 0/0
3.50 34:53 5:08 10:15 162 159-166 1661 0/0
4.00 39:43 4:50 9:40 160 153-163 1547 0/0
4.50 44:51 5:08 10:15 160 151-164 1640 0/0
5.00 49:47 4:57 9:53 158 153-164 1562 0/0
5.50 57:23 7:35 15:11 156 140-162 2368 0/0
6.00 1:02:35 5:12 10:25 164 161-165 1708 0/0
6.50 1:07:28 4:53 9:47 162 159-164 1585 0/0
7.00 1:12:10 4:42 9:23 158 155-160 1483 0/0
7.50 1:16:48 4:38 9:15 161 159-162 1490 0/0
8.00 1:21:59 5:12 10:24 163 157-166 1694 0/0
8.50 1:27:28 5:28 10:57 166 165-167 1816 0/0
9.00 1:32:52 5:24 10:48 163 160-166 1762 0/0
9.50 1:37:43 4:51 9:42 161 158-163 1562 0/0
10.00 1:42:31 4:48 9:37 161 155-164 1547 0/0
10.50 1:47:09 4:38 9:15 162 158-164 1499 0/0
11.00 1:53:01 5:52 11:44 165 162-169 1937 0/0
11.50 1:59:15 6:14 12:28 164 156-168 2045 0/0
12.00 2:04:33 5:18 10:37 163 160-170 1729 0/0
12.50 2:10:41 6:07 12:15 163 154-166 1996 0/0
13.00 2:15:26 4:45 9:30 162 154-167 1540 0/0
13.50 2:20:20 4:54 9:48 168 167-170 1645 0/0
14.00 2:25:25 5:05 10:10 169 168-170 1718 0/0
14.50 2:30:31 5:06 10:12 168 165-170 1714 0/0
15.00 2:36:02 5:32 11:03 166 157-168 1834 0/0
15.50 2:41:19 5:17 10:33 167 163-170 1763 0/0
16.00 2:46:49 5:30 10:59 167 161-170 1835 0/0
16.47 2:51:20 4:31 9:36 171 167-176 1642 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.38
    5km 28:46 9:16 51.89
    5M 47:37 9:31 51.03
    10km 59:58 9:39 50.69
    10M 1:39:17 9:56 50.30
    Half 2:12:12 10:05 49.28
    20M 3:27:01 10:21 49.40
    Mara 4:35:37 10:31 49.09
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