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Sat 16th Apr 2011 at 9:00am by JovialGnome

Run > Race

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Time
29:06
Miles
3.07
Min/mi
9:29
WAVA
52.06
Cals
334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:38(5:59/km) - 115bpm avge - 126bpm max - 108cal

2) - 1.61km - 9:31(5:55/km) - 131bpm avge - 138bpm max - 109cal

3) - 1.61km - 9:21(5:48/km) - 136bpm avge - 141bpm max - 111cal

4) - 0.11km - 36(5:24/km) - 137bpm avge - 140bpm max - 6cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 4:20-4:39/km: 2.3%

Pace Zone: 4:40-4:59/km: 5.5%

Pace Zone: 5:00-5:19/km: 14.2%

Pace Zone: 5:20-5:39/km: 25.1%

Pace Zone: 5:40-5:59/km: 23.7%

Pace Zone: 6:00-6:19/km: 8.7%

Pace Zone: 6:20-6:39/km: 5.2%

Pace Zone: 6:40-6:59/km: 1.4%

Pace Zone: 7:00-7:19/km: 1.7%

Pace Zone: 8:00-8:19/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.2%

Pace Zone: 9:00-9:19/km: 1.2%

Pace Zone: 9:20-9:39/km: 2.6%

Pace Zone: 9:40-9:59/km: 1.2%

Pace Zone: 10:00-10:19/km: 1.2%

First ever Parkrun at Conkers, lovely course but a wee bit hilly!

9:38 9:31 9:21 36

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Sat 16th Apr 2011 at 9:00am by JovialGnome

Run > Race

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