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Sat 16th Apr 2011 at 9:00am by bedlam_g

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Time
17:00
Miles
3.13
Min/mi
5:26
WAVA
79.67
Cals
436
Asc(m)
42
Surface
Road

Notes & Comments

Strathclyde Parkrun - My 1st run of this race, hoped a PB might be on the cards today but the strong headwind on the way out and just after the turn made it a good bit tougher than hoped. Finished 3rd in an annoying 17.00 a couple of seconds behind team-mate Nick. Again settled like Buchlyvie settled into a place rather than make a decent race of it, might give it another shot next week.

Split Summary

====

5:24(5:23/m) - 177bpm avge - 184bpm max - 138cal

5:31(5:31/m) - 186bpm avge - 188bpm max - 139cal

5:23(5:23/m) - 189bpm avge - 189bpm max - 140cal

0.42(5:16/m) - 189bpm avge - 189bpm max - 19cal

5:24 5:31 5:23 42

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Sat 16th Apr 2011 at 9:00am by bedlam_g

Run > Race

Notes & Comments

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