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Sat 16th Apr 2011 at 9:00am by F4rley

Run > General
  • Time
    27:25
  • Miles
    3.06
  • Min/mi
    8:58
  • Pacing
    95.1%
  • WAVA
    47.12
  • Cals
    385
  • BPM
    173
  • %MHR
    101
  • B/mi
    1548
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) - 66cal - 157/170bpm - 6.88/8.11mph
2) 0.62m - 5:40(9:07/m) - 80cal - 173/177bpm - 6.58/7.26mph
3) 0.62m - 5:35(8:59/m) - 80cal - 177/181bpm - 6.68/7.61mph
4) 0.62m - 5:44(9:14/m) - 84cal - 179/183bpm - 6.5/7.54mph
5) 0.57m - 5:00(8:46/m) - 75cal - 182/185bpm - 6.85/7.86mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 5.8%
Pace Zone: 8:20-8:39/m: 14%
Pace Zone: 8:40-8:59/m: 25%
Pace Zone: 9:00-9:19/m: 19.5%
Pace Zone: 9:20-9:39/m: 11.8%
Pace Zone: 9:40-9:59/m: 8.8%
Pace Zone: 10:00-10:19/m: 1.9%
Pace Zone: 10:20-10:39/m: 1.9%

Max Speed
===
8.11mph
5:26 5:40 5:35 5:44 5:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:33 128 90-158 1094 0/0
0.25 2:10 1:06 8:49 157 154-163 1383 0/0
0.38 3:17 1:07 8:53 160 157-164 1422 0/0
0.50 4:26 1:09 9:15 164 162-166 1517 0/0
0.63 5:29 1:03 8:27 168 163-170 1418 0/0
0.75 6:37 1:07 8:58 170 168-171 1524 0/0
0.88 7:48 1:11 9:30 171 169-173 1623 0/0
1.00 8:55 1:07 8:56 173 171-175 1547 0/0
1.13 10:04 1:09 9:12 175 174-176 1611 0/0
1.25 11:11 1:07 8:58 174 172-175 1561 0/0
1.38 12:19 1:08 9:05 175 173-177 1589 0/0
1.50 13:27 1:07 8:59 177 176-178 1590 0/0
1.63 14:34 1:07 8:59 177 176-178 1591 0/0
1.75 15:40 1:06 8:49 180 178-181 1588 0/0
1.88 16:48 1:07 8:59 178 177-179 1599 0/0
2.00 18:03 1:16 10:05 176 175-177 1776 0/0
2.13 19:12 1:09 9:09 177 175-179 1620 0/0
2.25 20:17 1:05 8:43 180 179-180 1569 0/0
2.38 21:26 1:09 9:08 182 180-183 1663 0/0
2.50 22:35 1:09 9:13 180 179-182 1660 0/0
2.63 23:44 1:08 9:08 180 178-181 1643 0/0
2.75 24:50 1:07 8:54 181 180-182 1612 0/0
2.88 25:57 1:07 8:54 182 181-183 1619 0/0
3.00 26:59 1:02 8:16 184 183-185 1520 0/0
3.06 27:27 28 8:12 184 183-185 1509 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 35.76% More
    800m 4:19 8:42 39.45% More
    1km 5:24 8:41 41.73% More
    Mile 8:50 8:50 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.76
    5km 27:52 8:58 47.15
    5M 46:08 9:14 46.44
    10km 58:05 9:21 46.06
    10M 1:36:12 9:37 45.50
    Half 2:08:04 9:47 45.02
    20M 3:20:34 10:02 44.95
    Mara 4:27:01 10:11 45.13
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