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Sat 16th Apr 2011 at 9:00am by The_Saint

Run > Race
  • Time
    21:28
  • Miles
    3.08
  • Min/mi
    6:58
  • Pacing
    92.2%
  • WAVA
    65.40
  • Cals
    380
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1132
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 172bpm avge - 183bpm max - 129cal

2) - 1m - 7:11(7:11/m) - 155bpm avge - 159bpm max - 117cal

3) - 1m - 7:20(7:20/m) - 162bpm avge - 167bpm max - 126cal

4) - 0.08m - 28(5:59/m) - 168bpm avge - 170bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.2%

HR Zone: 182-192bpm (71-75%): 3.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 1.9%
6:29 7:11 7:20 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 154 79-179 875 0/0
0.25 1:30 47 6:18 172 167-176 1082 0/0
0.38 2:18 49 6:29 170 162-175 1103 0/0
0.50 3:07 48 6:27 174 170-179 1123 0/0
0.63 3:58 51 6:45 180 175-183 1216 0/0
0.75 4:47 49 6:34 182 180-183 1196 0/0
0.88 5:37 50 6:43 174 166-183 1170 0/0
1.00 6:28 50 6:44 155 152-161 1043 0/0
1.13 7:19 51 6:47 152 152-153 1030 0/0
1.25 8:11 53 7:03 153 152-153 1079 0/0
1.38 9:05 54 7:11 153 152-153 1099 0/0
1.50 9:57 52 6:56 154 153-155 1067 0/0
1.63 10:54 57 7:33 155 154-156 1169 0/0
1.75 11:48 55 7:17 157 155-158 1143 0/0
1.88 12:42 54 7:11 158 158-159 1134 0/0
2.00 13:39 56 7:32 157 156-158 1182 0/0
2.13 14:33 54 7:14 158 156-161 1142 0/0
2.25 15:31 58 7:44 160 159-162 1236 0/0
2.38 16:29 58 7:47 158 150-164 1231 0/0
2.50 17:22 53 7:03 163 160-166 1149 0/0
2.63 18:18 55 7:23 164 163-166 1212 0/0
2.75 19:13 56 7:25 163 162-164 1210 0/0
2.88 20:07 54 7:12 163 161-166 1173 0/0
3.00 20:59 51 6:52 166 165-167 1139 0/0
3.07 21:26 27 6:40 168 167-169 1120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.80% More
    800m 3:04 6:09 61.15% More
    1km 3:54 6:17 62.57% More
    Mile 6:26 6:26 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.55
    5km 21:40 6:58 65.35
    5M 36:15 7:15 63.52
    10km 45:52 7:23 62.66
    10M 1:16:44 7:40 61.87
    Half 1:42:45 7:51 60.64
    20M 2:42:24 8:07 60.79
    Mara 3:37:29 8:18 60.53

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