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Fri 15th Apr 2011 at 6:00pm by Iris

Run > Race
  • Good
  • Time
    26:30
  • Miles
    3.00
  • Min/mi
    8:50
  • Pacing
    90.8%
  • WAVA
    51.65
  • Cals
    352
  • BPM
    180
  • %MHR
    104.8
  • B/mi
    1592
  • Asc(m)
    154
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 176bpm avge - 186bpm max - 116cal

2) - 1m - 9:05(9:05/m) - 181bpm avge - 187bpm max - 119cal

3) - 1m - 8:36(8:37/m) - 185bpm avge - 196bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.1%
8:49 9:05 8:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:34 153 119-172 1158 0/0
0.25 2:03 1:06 8:46 174 172-176 1526 0/0
0.38 3:07 1:05 8:38 170 167-173 1466 0/0
0.50 4:16 1:08 9:08 175 172-176 1597 0/0
0.63 5:28 1:12 9:35 182 177-185 1743 0/0
0.75 6:35 1:07 8:56 182 181-184 1626 0/0
0.88 7:36 1:01 8:12 178 175-182 1458 0/0
1.00 8:49 1:13 9:43 183 177-186 1779 0/0
1.13 9:56 1:08 9:00 183 181-186 1648 0/0
1.25 11:00 1:03 8:26 181 178-183 1525 0/0
1.38 12:07 1:07 8:58 176 175-179 1577 0/0
1.50 13:19 1:12 9:38 183 177-187 1762 0/0
1.63 14:29 1:10 9:20 186 184-187 1735 0/0
1.75 15:35 1:05 8:44 183 182-183 1598 0/0
1.88 16:38 1:03 8:28 181 179-183 1532 0/0
2.00 17:54 1:16 10:06 180 176-186 1817 0/0
2.13 19:02 1:08 9:07 187 186-188 1705 0/0
2.25 20:07 1:05 8:43 180 176-186 1569 0/0
2.38 21:14 1:06 8:50 178 176-180 1571 0/0
2.50 22:23 1:09 9:14 182 181-185 1679 0/0
2.63 23:36 1:13 9:44 188 186-190 1830 0/0
2.75 24:42 1:06 8:48 187 186-189 1644 0/0
2.88 25:39 57 7:39 185 183-186 1415 0/0
3.00 26:31 52 7:00 190 186-196 1331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.33
    5km 27:30 8:51 51.61
    5M 45:32 9:06 51.16
    10km 57:20 9:14 50.90
    10M 1:34:57 9:30 50.46
    Half 2:06:25 9:39 50.03
    20M 3:17:58 9:54 50.09
    Mara 4:23:34 10:04 49.86
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