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Sun 10th Apr 2011 at 7:00am by kieranfd

Run > Race
  • Amazing
  • v warm
  • Time
    2:50:00
  • Miles
    26.44
  • Min/mi
    6:26
  • Pacing
    93.4%
  • WAVA
    72.30
  • Cals
    3211
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1047
  • Asc(m)
    1532
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:32(6:32/m) - 153bpm avge - 162bpm max - 122cal

2) - 1m - 6:35(6:35/m) - 158bpm avge - 165bpm max - 126cal

3) - 1m - 6:32(6:33/m) - 156bpm avge - 162bpm max - 128cal

4) - 1m - 6:25(6:25/m) - 158bpm avge - 162bpm max - 126cal

5) - 1m - 6:38(6:38/m) - 158bpm avge - 164bpm max - 127cal

6) - 1m - 6:27(6:27/m) - 158bpm avge - 167bpm max - 126cal

7) - 1m - 6:36(6:36/m) - 155bpm avge - 161bpm max - 125cal

8) - 1m - 6:35(6:35/m) - 155bpm avge - 159bpm max - 127cal

9) - 1m - 6:36(6:36/m) - 156bpm avge - 163bpm max - 126cal

10) - 1m - 6:26(6:26/m) - 158bpm avge - 163bpm max - 125cal

11) - 1m - 6:22(6:23/m) - 157bpm avge - 161bpm max - 125cal

12) - 1m - 6:25(6:25/m) - 158bpm avge - 162bpm max - 125cal

13) - 1m - 6:23(6:23/m) - 158bpm avge - 167bpm max - 125cal

14) - 0.22m - 1:21(6:12/m) - 159bpm avge - 162bpm max - 27cal

15) - 1m - 6:25(6:26/m) - 162bpm avge - 165bpm max - 125cal

16) - 1m - 6:25(6:25/m) - 162bpm avge - 167bpm max - 126cal

17) - 1m - 6:43(6:43/m) - 164bpm avge - 168bpm max - 100cal

18) - 1m - 6:13(6:13/m) - 167bpm avge - 170bpm max - 87cal

19) - 1m - 6:10(6:10/m) - 166bpm avge - 171bpm max - 85cal

20) - 1m - 6:23(6:23/m) - 168bpm avge - 174bpm max - 125cal

21) - 1m - 6:31(6:31/m) - 168bpm avge - 172bpm max - 127cal

22) - 1m - 6:17(6:17/m) - 170bpm avge - 173bpm max - 125cal

23) - 1m - 6:26(6:26/m) - 174bpm avge - 175bpm max - 125cal

24) - 1m - 6:18(6:18/m) - 173bpm avge - 176bpm max - 124cal

25) - 1m - 6:21(6:21/m) - 175bpm avge - 184bpm max - 125cal

26) - 1m - 6:20(6:20/m) - 175bpm avge - 177bpm max - 125cal

27) - 1m - 6:21(6:21/m) - 176bpm avge - 180bpm max - 124cal

28) - 0.23m - 1:13(5:22/m) - 181bpm avge - 184bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 24.7%

Pace Zone: 6:20-6:39/mile: 31.4%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 1.4%
6:32 6:35 6:32 6:25 6:38 6:27 6:36 6:35 6:36 6:26 6:22 6:25 6:23 1:21 6:25 6:25 6:43 6:13 6:10 6:23 6:31 6:17 6:26 6:18 6:21 6:20 6:21 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:31 6:31 6:31 151 105-161 984 0/0
2.00 13:06 6:35 6:35 158 154-162 1040 0/0
3.00 19:39 6:33 6:33 156 152-162 1021 0/0
4.00 26:04 6:25 6:25 158 154-162 1014 0/0
5.00 32:42 6:38 6:38 158 150-164 1048 0/0
6.00 39:09 6:27 6:27 158 150-167 1019 0/0
7.00 45:44 6:35 6:35 155 148-161 1022 0/0
8.00 52:19 6:35 6:35 155 152-159 1021 0/0
9.00 58:56 6:36 6:36 156 152-163 1030 0/0
10.00 1:05:22 6:26 6:26 158 155-163 1017 0/0
11.00 1:11:45 6:23 6:23 157 152-161 1001 0/0
12.00 1:18:10 6:25 6:25 158 155-162 1013 0/0
13.00 1:24:32 6:23 6:23 158 153-167 1007 0/0
14.00 1:30:57 6:25 6:25 161 156-165 1033 0/0
15.00 1:37:23 6:26 6:26 162 157-165 1042 0/0
16.00 1:43:46 6:23 6:23 164 162-167 1046 0/0
17.00 1:50:15 6:30 6:30 166 163-169 1078 0/0
18.00 1:56:24 6:09 6:09 167 161-171 1027 0/0
19.00 2:02:50 6:25 6:25 168 163-173 1079 0/0
20.00 2:09:20 6:31 6:31 168 165-172 1095 0/0
21.00 2:15:38 6:17 6:17 171 168-173 1075 0/0
22.00 2:22:03 6:26 6:26 173 167-175 1112 0/0
23.00 2:28:22 6:19 6:19 173 169-176 1092 0/0
24.00 2:34:45 6:22 6:22 175 172-177 1115 0/0
25.00 2:41:04 6:19 6:19 175 173-182 1106 0/0
26.00 2:47:28 6:24 6:24 176 173-179 1125 0/0
26.44 2:49:59 2:31 5:47 179 175-184 1035 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 53.66% More
    800m 2:54 5:49 58.25% More
    1km 3:41 5:56 59.84% More
    Mile 6:08 6:08 61.68% More
    5k 19:30 6:17 65.91% More
    5 miles 31:32 6:18 66.82% More
    10k 39:11 6:18 67.37% More
    10 miles 1:04:36 6:28 67.72% More
    Half 1:24:47 6:28 68.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 71.61
    5km 17:34 5:39 73.15
    5M 29:05 5:49 72.44
    10km 36:38 5:54 72.07
    10M 1:00:39 6:04 72.14
    Half 1:20:45 6:10 71.24
    20M 2:06:27 6:19 72.09
    Mara 2:48:22 6:26 72.20
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