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Sun 10th Apr 2011 at 10:00am by Wicked D

Run > Race
  • v warm
  • Time
    4:16:09
  • Miles
    26.41
  • Min/mi
    9:42
  • Pacing
    72.2%
  • WAVA
    52.33
  • Cals
    4268
  • BPM
    168
  • %MHR
    80.4
  • B/mi
    1630
  • Asc(m)
    754
  • Surface
    Road

Notes & Comments

Bungay Black Dog Marathon

Split Summary

====

1) - 1m - 7:43(7:43/m) - 160bpm avge - 174bpm max - 163cal

2) - 1m - 7:53(7:53/m) - 169bpm avge - 174bpm max - 166cal

3) - 1m - 8:02(8:02/m) - 171bpm avge - 178bpm max - 165cal

4) - 1m - 7:55(7:55/m) - 169bpm avge - 175bpm max - 167cal

5) - 1m - 8:32(8:32/m) - 170bpm avge - 180bpm max - 164cal

6) - 1m - 8:17(8:17/m) - 169bpm avge - 180bpm max - 165cal

7) - 1m - 8:26(8:26/m) - 170bpm avge - 177bpm max - 165cal

8) - 1m - 8:17(8:17/m) - 168bpm avge - 172bpm max - 165cal

9) - 1m - 8:15(8:15/m) - 169bpm avge - 173bpm max - 164cal

10) - 1m - 8:38(8:38/m) - 171bpm avge - 175bpm max - 164cal

11) - 1m - 8:50(8:50/m) - 171bpm avge - 179bpm max - 164cal

12) - 1m - 8:56(8:56/m) - 172bpm avge - 182bpm max - 163cal

13) - 1m - 8:56(8:56/m) - 172bpm avge - 175bpm max - 163cal

14) - 1m - 9:07(9:07/m) - 174bpm avge - 179bpm max - 164cal

15) - 1m - 9:23(9:23/m) - 171bpm avge - 176bpm max - 164cal

16) - 1m - 13:08(13:08/m) - 166bpm avge - 175bpm max - 156cal

17) - 1m - 9:26(9:26/m) - 171bpm avge - 176bpm max - 164cal

18) - 1m - 10:46(10:46/m) - 169bpm avge - 176bpm max - 156cal

19) - 1m - 11:54(11:54/m) - 162bpm avge - 174bpm max - 145cal

20) - 1m - 10:35(10:35/m) - 168bpm avge - 175bpm max - 161cal

21) - 1m - 12:17(12:18/m) - 162bpm avge - 171bpm max - 159cal

22) - 1m - 11:33(11:33/m) - 162bpm avge - 170bpm max - 152cal

23) - 1m - 11:35(11:36/m) - 161bpm avge - 169bpm max - 157cal

24) - 1m - 11:06(11:06/m) - 167bpm avge - 175bpm max - 162cal

25) - 1m - 11:18(11:18/m) - 164bpm avge - 172bpm max - 160cal

26) - 1m - 11:00(11:00/m) - 171bpm avge - 176bpm max - 165cal

27) - 0.41m - 4:21(10:34/m) - 172bpm avge - 177bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 10.3%

HR Zone: 162-170bpm (71-75%): 41.3%

HR Zone: 170-178bpm (76-80%): 47.8%

HR Zone: 178-185bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.2%
7:43 7:53 8:02 7:55 8:32 8:17 8:26 8:17 8:15 8:38 8:50 8:56 8:56 9:07 9:23 13:08 9:26 10:46 11:54 10:35 12:17 11:33 11:35 11:06 11:18 11:00 4:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:43 7:43 7:43 160 109-173 1236 0/0
2.00 15:37 7:53 7:53 169 165-174 1333 0/0
3.00 23:39 8:02 8:02 171 162-178 1375 0/0
4.00 31:34 7:55 7:55 169 164-174 1337 0/0
5.00 40:06 8:32 8:32 170 165-180 1452 0/0
6.00 48:23 8:17 8:17 169 159-180 1400 0/0
7.00 56:48 8:26 8:26 170 164-177 1432 0/0
8.00 1:05:06 8:17 8:17 168 164-172 1393 0/0
9.00 1:13:21 8:15 8:15 169 161-173 1395 0/0
10.00 1:21:59 8:38 8:38 171 166-175 1476 0/0
11.00 1:30:49 8:50 8:50 171 167-179 1511 0/0
12.00 1:39:45 8:56 8:56 172 168-178 1537 0/0
13.00 1:48:41 8:56 8:56 172 167-175 1537 0/0
14.00 1:57:48 9:07 9:07 174 169-179 1586 0/0
15.00 2:07:14 9:26 9:26 171 162-176 1614 0/0
16.00 2:20:20 13:05 13:05 166 149-175 2173 0/0
17.00 2:29:46 9:26 9:26 171 167-176 1614 0/0
18.00 2:40:33 10:47 10:47 169 161-176 1823 0/0
19.00 2:52:25 11:52 11:52 162 138-174 1923 0/0
20.00 3:03:01 10:35 10:35 168 152-175 1779 0/0
21.00 3:15:18 12:18 12:18 163 147-171 2004 0/0
22.00 3:26:51 11:33 11:33 162 151-170 1870 0/0
23.00 3:38:27 11:36 11:36 161 144-169 1867 0/0
24.00 3:49:36 11:09 11:09 167 154-175 1862 0/0
25.00 4:00:51 11:16 11:16 165 139-173 1858 0/0
26.00 4:11:51 11:00 11:00 171 157-176 1881 0/0
26.41 4:16:09 4:18 10:35 172 162-177 1821 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.63% More
    800m 3:45 7:32 50.43% More
    1km 4:43 7:35 52.28% More
    Mile 7:40 7:40 54.70% More
    5k 24:29 7:53 58.29% More
    5 miles 40:06 8:01 57.88% More
    10k 50:10 8:04 57.75% More
    10 miles 1:21:59 8:12 58.40% More
    Half 1:49:32 8:22 57.81% More
    20 miles 3:03:01 9:09 54.40% More
    Mara 4:14:15 9:42 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.65
    5km 26:30 8:32 53.84
    5M 43:53 8:47 52.89
    10km 55:15 8:53 52.45
    10M 1:31:30 9:09 52.32
    Half 2:01:49 9:18 51.58
    20M 3:10:46 9:32 52.19
    Mara 4:13:59 9:42 52.27
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