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Sun 10th Apr 2011 at 9:00am by wrexhamrob

Run > Race
  • v warm
  • Time
    4:24:27
  • Miles
    26.16
  • Min/mi
    10:07
  • Pacing
    87.9%
  • WAVA
    52.82
  • Cals
    3078
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1609
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

LLANELLI MARATHON ok till last 3 miles :-) :-(
overall pace 10:07 ok
can do better

focus focus

Split Summary

====

1) - 1m - 9:55(9:55/m) - 140bpm avge - 154bpm max - 118cal

2) - 1m - 10:00(10:00/m) - 145bpm avge - 155bpm max - 119cal

3) - 1m - 9:35(9:35/m) - 151bpm avge - 159bpm max - 119cal

4) - 1m - 9:21(9:21/m) - 154bpm avge - 158bpm max - 118cal

5) - 1m - 9:41(9:41/m) - 154bpm avge - 162bpm max - 119cal

6) - 1m - 9:45(9:45/m) - 153bpm avge - 158bpm max - 119cal

7) - 1m - 9:42(9:42/m) - 155bpm avge - 162bpm max - 119cal

8) - 1m - 9:43(9:43/m) - 155bpm avge - 158bpm max - 118cal

9) - 1m - 9:14(9:14/m) - 158bpm avge - 164bpm max - 118cal

10) - 1m - 9:13(9:13/m) - 159bpm avge - 163bpm max - 118cal

11) - 1m - 9:36(9:36/m) - 156bpm avge - 161bpm max - 119cal

12) - 1m - 9:37(9:37/m) - 158bpm avge - 162bpm max - 118cal

13) - 1m - 9:35(9:35/m) - 161bpm avge - 166bpm max - 119cal

14) - 1m - 9:45(9:45/m) - 159bpm avge - 162bpm max - 119cal

15) - 1m - 9:35(9:35/m) - 163bpm avge - 169bpm max - 118cal

16) - 1m - 9:44(9:44/m) - 164bpm avge - 168bpm max - 119cal

17) - 1m - 9:50(9:50/m) - 164bpm avge - 169bpm max - 120cal

18) - 1m - 10:02(10:02/m) - 165bpm avge - 171bpm max - 119cal

19) - 1m - 9:54(9:54/m) - 168bpm avge - 171bpm max - 119cal

20) - 1m - 9:54(9:54/m) - 170bpm avge - 173bpm max - 119cal

21) - 1m - 10:34(10:34/m) - 169bpm avge - 172bpm max - 119cal

22) - 1m - 10:23(10:23/m) - 169bpm avge - 174bpm max - 121cal

23) - 1m - 10:46(10:46/m) - 167bpm avge - 170bpm max - 118cal

24) - 1m - 11:38(11:38/m) - 163bpm avge - 169bpm max - 117cal

25) - 1m - 11:59(11:59/m) - 162bpm avge - 166bpm max - 111cal

26) - 1m - 13:50(13:50/m) - 153bpm avge - 164bpm max - 99cal

27) - 0.16m - 1:39(10:28/m) - 164bpm avge - 170bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 18.9%

Pace Zone: 9:40-9:59/mile: 17%

Pace Zone: 10:00-10:19/mile: 13%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%
9:55 10:00 9:35 9:21 9:41 9:45 9:42 9:43 9:14 9:13 9:36 9:37 9:35 9:45 9:35 9:44 9:50 10:02 9:54 9:54 10:34 10:23 10:46 11:38 11:59 13:50 1:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:54 9:54 9:54 139 97-153 1375 2/6
2.00 19:54 10:01 10:01 145 141-155 1452 6/3
3.00 29:30 9:35 9:35 151 146-158 1448 8/5
4.00 38:51 9:22 9:22 154 147-158 1441 5/3
5.00 48:32 9:40 9:40 154 147-162 1490 2/2
6.00 58:17 9:46 9:46 153 147-158 1494 9/9
7.00 1:07:58 9:41 9:41 155 150-162 1500 2/7
8.00 1:17:41 9:43 9:43 155 151-158 1506 6/2
9.00 1:26:55 9:14 9:14 158 154-164 1458 6/9
10.00 1:36:08 9:13 9:13 159 154-162 1465 3/6
11.00 1:45:44 9:36 9:36 156 153-161 1498 9/10
12.00 1:55:22 9:38 9:38 158 155-162 1522 4/4
13.00 2:04:56 9:35 9:35 161 155-166 1543 6/5
14.00 2:14:41 9:45 9:45 159 154-162 1550 2/7
15.00 2:24:16 9:35 9:35 163 157-169 1561 5/2
16.00 2:34:00 9:44 9:44 164 158-168 1596 8/5
17.00 2:43:50 9:50 9:50 164 160-169 1613 5/3
18.00 2:53:51 10:02 10:02 165 160-171 1654 3/3
19.00 3:03:45 9:54 9:54 168 166-171 1662 8/9
20.00 3:13:38 9:53 9:53 170 164-172 1679 4/7
21.00 3:24:12 10:34 10:34 169 163-172 1786 6/1
22.00 3:34:35 10:23 10:23 169 164-174 1754 6/7
23.00 3:45:22 10:47 10:47 167 159-170 1801 6/8
24.00 3:57:00 11:38 11:38 163 151-168 1896 6/10
25.00 4:08:58 11:59 11:59 162 157-166 1941 6/8
26.00 4:22:47 13:49 13:49 153 136-164 2113 8/6
26.16 4:24:28 1:41 10:40 164 161-170 1748 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.02% More
    800m 4:29 9:02 44.29% More
    1km 5:38 9:03 46.03% More
    Mile 9:10 9:10 47.92% More
    5k 29:01 9:20 51.58% More
    5 miles 47:13 9:27 51.67% More
    10k 58:59 9:30 51.68% More
    10 miles 1:35:21 9:32 52.87% More
    Half 2:05:14 9:34 53.28% More
    20 miles 3:13:34 9:41 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.86
    5km 27:38 8:54 54.16
    5M 45:46 9:09 53.31
    10km 57:37 9:16 52.90
    10M 1:35:25 9:33 52.84
    Half 2:07:03 9:42 52.11
    20M 3:18:57 9:57 52.74
    Mara 4:24:53 10:07 52.82
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