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Sun 10th Apr 2011 at 9:00am by stixnick

Run > Race
  • Good
  • breezy
  • Time
    1:49:43
  • Miles
    13.11
  • Min/mi
    8:22
  • Pacing
    72.5%
  • WAVA
    52.92
  • Cals
    2173
  • BPM
    158
  • %MHR
    117.1
  • B/mi
    1323
  • Asc(m)
    398
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:49:49(8:23/m) - 158bpm avge - 165bpm max - 2172cal

2) - 0m - 3(18:27/m) - 169bpm avge - 169bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 24.9%

Pace Zone: 8:20-8:39/mile: 24.6%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 1.7%
1:49:49 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:23 145 113-154 1215 9/4
1.00 8:13 4:02 8:04 152 148-156 1225 1/13
1.50 12:10 3:56 7:53 151 148-155 1190 1/9
2.00 16:21 4:12 8:24 153 149-155 1284 4/4
2.50 20:33 4:11 8:22 154 152-159 1290 2/6
3.00 24:35 4:02 8:04 155 148-159 1251 4/4
3.50 28:45 4:10 8:21 156 154-157 1302 4/5
4.00 33:00 4:15 8:29 157 153-158 1333 5/3
4.50 37:06 4:06 8:12 158 157-159 1296 5/3
5.00 41:16 4:10 8:20 159 157-160 1325 4/3
5.50 45:18 4:02 8:04 160 159-161 1292 1/5
6.00 49:36 4:18 8:35 158 153-160 1356 3/3
6.50 53:45 4:09 8:18 159 154-161 1319 3/3
7.00 57:53 4:09 8:18 160 159-161 1327 2/4
7.50 1:02:01 4:08 8:15 160 156-161 1320 3/1
8.00 1:06:11 4:10 8:20 160 158-161 1333 4/6
8.50 1:10:21 4:10 8:20 160 157-161 1332 5/3
9.00 1:14:57 4:36 9:13 156 145-160 1437 4/5
9.50 1:19:07 4:09 8:19 160 158-162 1330 5/3
10.00 1:23:16 4:09 8:19 161 160-162 1339 2/3
10.50 1:27:31 4:15 8:30 162 158-164 1378 2/2
11.00 1:31:40 4:08 8:17 163 162-164 1350 5/5
11.50 1:36:18 4:38 9:16 161 148-164 1492 5/5
12.00 1:40:27 4:09 8:19 160 151-163 1330 7/1
12.50 1:44:38 4:11 8:22 163 162-165 1365 2/7
13.00 1:48:53 4:15 8:30 163 160-165 1386 1/2
13.11 1:51:56 3:03 27:06 165 164-169 4472 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 52.81
    5km 23:51 7:41 53.90
    5M 39:30 7:54 53.37
    10km 49:43 8:00 53.21
    10M 1:22:20 8:14 53.17
    Half 1:49:38 8:22 52.51
    20M 2:51:40 8:35 53.14
    Mara 3:48:34 8:43 53.22
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