Not good
breezy
v warm
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Time
54:00
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Miles 6.21
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Min/mi 8:42
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WAVA
49.05
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Cals
1060
-
Asc(m)
42
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Surface
Road
Close
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I am planning the Lisburn and Ards, what about you?
Nice out in the sun yesterday, you joining the Knockagh Nutters for a few runs up the hills when I get back from London?
Sure will be, but not looking forward to the hills!!!!
I love hills
It helps to be mad, train hard race easy........