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Sun 10th Apr 2011 at 7:00am by controversial

Run > Race
  • Time
    2:39:20
  • Miles
    26.43
  • Min/mi
    6:02
  • Pacing
    93.8%
  • WAVA
    77.79
  • Cals
    2888
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    922
  • Asc(m)
    1515
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:57(3:42/km) - 148bpm avge - 158bpm max - 109cal

2) - 1.61km - 5:55(3:41/km) - 155bpm avge - 157bpm max - 114cal

3) - 1.61km - 5:46(3:35/km) - 155bpm avge - 158bpm max - 116cal

4) - 1.61km - 5:45(3:34/km) - 157bpm avge - 161bpm max - 114cal

5) - 1.61km - 5:56(3:41/km) - 159bpm avge - 164bpm max - 113cal

6) - 1.61km - 5:53(3:39/km) - 158bpm avge - 163bpm max - 115cal

7) - 1.61km - 5:53(3:39/km) - 159bpm avge - 161bpm max - 112cal

8) - 1.61km - 6:00(3:43/km) - 156bpm avge - 159bpm max - 113cal

9) - 1.61km - 6:06(3:47/km) - 156bpm avge - 159bpm max - 113cal

10) - 1.61km - 6:00(3:44/km) - 156bpm avge - 159bpm max - 112cal

11) - 1.61km - 5:51(3:38/km) - 155bpm avge - 158bpm max - 112cal

12) - 1.61km - 5:57(3:42/km) - 156bpm avge - 159bpm max - 112cal

13) - 1.61km - 5:56(3:41/km) - 155bpm avge - 158bpm max - 113cal

14) - 1.61km - 5:56(3:41/km) - 155bpm avge - 157bpm max - 113cal

15) - 1.61km - 5:54(3:40/km) - 154bpm avge - 158bpm max - 112cal

16) - 1.61km - 5:57(3:42/km) - 154bpm avge - 156bpm max - 111cal

17) - 1.61km - 6:02(3:45/km) - 152bpm avge - 155bpm max - 55cal

18) - 1.61km - 6:04(3:46/km) - 151bpm avge - 154bpm max - 78cal

19) - 1.61km - 6:09(3:49/km) - 150bpm avge - 152bpm max - 113cal

20) - 1.61km - 6:10(3:50/km) - 149bpm avge - 151bpm max - 113cal

21) - 1.61km - 6:06(3:47/km) - 148bpm avge - 150bpm max - 112cal

22) - 1.61km - 6:18(3:55/km) - 148bpm avge - 152bpm max - 113cal

23) - 1.61km - 6:10(3:50/km) - 149bpm avge - 153bpm max - 112cal

24) - 1.61km - 6:16(3:54/km) - 146bpm avge - 149bpm max - 113cal

25) - 1.61km - 6:22(3:57/km) - 144bpm avge - 146bpm max - 113cal

26) - 1.61km - 6:22(3:58/km) - 146bpm avge - 150bpm max - 114cal

27) - 0.69km - 2:40(3:53/km) - 147bpm avge - 149bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.4%

HR Zone: 138-145bpm (71-75%): 4.3%

HR Zone: 145-152bpm (76-80%): 30.5%

HR Zone: 152-159bpm (81-85%): 55.7%

HR Zone: 159-166bpm (86-90%): 9.2%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.1%

Pace Zone: 3:00-3:19/km: 5%

Pace Zone: 3:20-3:39/km: 29.6%

Pace Zone: 3:40-3:59/km: 45.3%

Pace Zone: 4:00-4:19/km: 14.3%

Pace Zone: 4:20-4:39/km: 2.8%
5:57 5:55 5:46 5:45 5:56 5:53 5:53 6:00 6:06 6:00 5:51 5:57 5:56 5:56 5:54 5:57 6:02 6:04 6:09 6:10 6:06 6:18 6:10 6:16 6:22 6:22 2:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:56 5:56 5:56 147 86-158 872 0/0
2.00 11:51 5:55 5:55 155 153-157 917 0/0
3.00 17:37 5:46 5:46 155 152-158 894 0/0
4.00 23:22 5:45 5:45 158 155-161 909 0/0
5.00 29:18 5:56 5:56 159 156-164 944 0/0
6.00 35:11 5:53 5:53 158 151-163 929 0/0
7.00 41:04 5:53 5:53 159 156-161 935 0/0
8.00 47:03 6:00 6:00 156 155-159 935 0/0
9.00 53:09 6:06 6:06 156 154-159 951 0/0
10.00 59:09 6:00 6:00 156 153-159 936 0/0
11.00 1:05:00 5:51 5:51 155 152-158 907 0/0
12.00 1:10:57 5:57 5:57 156 154-158 928 0/0
13.00 1:16:53 5:56 5:56 155 151-158 920 0/0
14.00 1:22:49 5:56 5:56 155 153-157 919 0/0
15.00 1:28:43 5:54 5:54 154 151-158 909 0/0
16.00 1:34:40 5:57 5:57 154 151-156 916 0/0
17.00 1:40:41 6:01 6:01 153 151-155 919 0/0
18.00 1:46:46 6:05 6:05 151 147-154 918 0/0
19.00 1:52:54 6:09 6:09 150 146-152 921 0/0
20.00 1:59:04 6:10 6:10 149 146-151 920 0/0
21.00 2:05:10 6:06 6:06 148 146-150 903 0/0
22.00 2:11:28 6:18 6:18 148 145-152 933 0/0
23.00 2:17:39 6:10 6:10 149 147-153 920 0/0
24.00 2:23:55 6:16 6:16 146 143-149 916 0/0
25.00 2:30:17 6:21 6:21 144 142-146 916 0/0
26.00 2:36:39 6:22 6:22 146 143-150 930 0/0
26.43 2:39:20 2:41 6:17 147 146-149 924 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 54.57% More
    800m 2:49 5:40 60.65% More
    1km 3:31 5:40 63.50% More
    Mile 5:44 5:44 67.46% More
    5k 18:01 5:48 72.95% More
    5 miles 29:13 5:51 73.24% More
    10k 36:22 5:51 73.56% More
    10 miles 59:03 5:54 74.87% More
    Half 1:17:23 5:54 75.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:06 4:06 94.40
    5km 14:32 4:41 90.44
    5M 24:45 4:57 86.43
    10km 31:34 5:05 84.74
    10M 53:44 5:22 82.28
    Half 1:12:41 5:33 79.86
    20M 1:56:39 5:50 78.85
    Mara 2:37:47 6:01 77.73
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